This Healthy Beef Stroganoff is so delicious and the whole family will love it, hello to all the meat lovers out there! This is a hearty meal that has been lightened up so you can even enjoy it on the 21 Day Fix.
You know I’m all about making healthy eating and the 21 Day Fix as easy as possible, right? Well this recipe is one of the ways that I put those tricks to work in my own home. My family loves this dish.
Check out how tasty this recipe looks (I’m hungry again just looking at it), and then marvel at how easy this recipe is to make. Three steps…that’s all. Three steps no matter which way you choose to cook this tasty and healthy beef stroganoff. I know, I’m just as excited as you are :)
More Recipes Like This Healthy Beef Stroganoff:
Do you love versatile recipes that you can prepare quickly and easily during the week? I do! If you are looking for more great, healthy meals that the whole family will love…look no further!
- Low Carb Meatza Recipe
- Crockpot Jambalaya Recipe
- Rotisserie Chicken Soup with Salsa Recipe
- 21 Day Fix Enchilada Bake Recipe
- Quinoa Tacos | Vegan Tacos Recipe
Healthy Beef Stroganoff Is Easy To Make!
I’ve been doing this a lot lately so maybe you’ve caught on…This recipe can be made in the Instant Pot (my personal favorite), in the Crockpot (tried and true), or on the stove top (classics for the win)! No matter how you prefer to prepare your meals you can take advantage of this healthy and delicious and healthy beef stroganoff recipe. I’ll share the directions for all three versions and you can decide for yourself which one works best for you!
Instant Pot Beef Stroganoff:
1) Turn the Instant Pot to sauté. Add olive oil. When the olive oil is hot add the garlic, onions, mushrooms, beef, pepper, and Italian seasonings. Sauté for 3-5 minutes.
2) Next mix in the aminos, beef broth, and egg noodles. Close the lid and turn the pressure valve to sealing. Cook on high pressure for 8 minutes. Let the pressure release naturally.
3) Remove the lid and turn the Instant Pot back to sauté mode. Slowly stir in the brown rice flour to thicken the sauce. Once the sauce is thickened mix in the plain Greek yogurt. Garnish and serve.
Crockpot Beef Stroganoff:
1) Sauté onions, garlic, mushrooms, and beef in a skillet on the stove for 3-5 minutes. Transfer content of the skillet to the slow cooker.
2) Add amines, Italian seasoning, pepper, and 2 cups beef broth. Cook on low 4-6 hours or high 2-3 hours. When done whisk in the rice flour to desired thickness. Mix in the Greek yogurt.
3) Serve with whole wheat noodles cooked on the stove.
Stove Top Beef Stroganoff:
1) In a large skillet heat the olive oil or high heat. Add the garlic, onions, mushrooms, and beef. Sauté for 3-5 minutes.
2) Next mix in the aminos, pepper, and Italian seasonings. Turn the heat to medium low. Add the egg noodles and beef broth. Cover and let cook 15-20 minutes stirring occasionally.
3) When noodles are cooked turn off the stove. Whisk in the brown rice flour and plain Greek yogurt. Serve.
21 Day Fix Beef Stroganoff Container Counts:
The calculations for the 21 Day Fix are below, this recipe will make 4 servings and you’ll just need to measure out 1.5 cup servings to get these container counts, doesn’t get easier than that right?
Serves: 4
Serving Size: 1.5 cups
Containers Per Serving: 1 Yellow, 1/2 Green, 1 1/2 Red
Beef Stroganoff Recipe
You are going to love how easy and flexible this beef stroganoff recipe is, it’s one of my favorites because it’s so simple! This is feel good food without all the added calories and fat. Healthy feel good food for the win!
Healthy Beef Stroganoff | 21 Day Fix Beef Stroganoff Recipe
Ingredients
- 1/4 cup rice flour brown rice
- 1/2 tsp pepper
- 2 tsp garlic minced
- 2 tsp Italian seasoning
- 2 cups mushrooms
- 1 onion sliced
- 1 tbsp liquid aminos low sodium
- 4 cups beef broth low sodium (2C for slow cooker)
- 3/4 cup Greek yogurt plain
- 2.5 C whole wheat egg noodles
- 1 tsp olive oil
- 2 lbs. chuck roast stew meat cut in half, or cut into cubes
Instructions
- Turn the Instant Pot to sauté. Add olive oil. When the olive oil is hot add the garlic, onions, mushrooms, beef, pepper, and Italian seasonings. Sauté for 3-5 minutes.
- Next mix in the aminos, beef broth, and egg noodles. Close the lid and turn the pressure valve to sealing. Cook on high pressure for 8 minutes. Let the pressure release naturally.
- Remove the lid and turn the Instant Pot back to sauté mode. Slowly stir in the brown rice flour to thicken the sauce. Once the sauce is thickened mix in the plain Greek yogurt. Garnish and serve.
Crockpot:
- Sauté onions, garlic, mushrooms, and beef in a skillet on the stove for 3-5 minutes. Transfer content of the skillet to the slow cooker.
- Add amines, Italian seasoning, pepper, and 2 cups beef broth. Cook on low 4-6 hours or high 2-3 hours. When done whisk in the rice flour to desired thickness. Mix in the Greek yogurt.
- Serve with whole wheat noodles cooked on the stove.
Stove Top:
- In a large skillet heat the olive oil or high heat. Add the garlic, onions, mushrooms, and beef. Sauté for 3-5 minutes.
- Next mix in the aminos, pepper, and Italian seasonings. Turn the heat to medium low. Add the egg noodles and beef broth. Cover and let cook 15-20 minutes stirring occasionally.
- When noodles are cooked turn off the stove. Whisk in the brown rice flour and plain Greek yogurt. Serve.
Video
Notes
Nutrition
Scotty Hicks says
I’m confused with the crockpot instructions. The ingredients call for 4 cups of beef broth, but then you only add 2 cups?
Becca says
Yes, for the crockpot version you only use 2C :)
Joanne says
What are liquid aminos and what section of the store are they in?
Becca says
It’s like soy sauce. You can find them by the soy sauce or in the organic/natural section. You can use soy sauce too!
Terri says
That was my question too. Thank you Becca
Steph says
I’m ready to make this tonight! I don’t have brown rice flour. :/ could I use cornstarch to thicken? If so how much ?
Becca says
Hi Steph! You can definitely use cornstarch :)
Yvonne says
I’m new to the Instant pot. Do I use the 4 c of broth or 2 as in the crock pot? What is the rule of thumb for using the instant pot cooking times when converting from slow cooker?
Becca says
Hi Yvonne, use the 4 for the IP! And here are a few rules of thumb for converting! https://mycrazygoodlife.com/convert-recipes-instant-pot/
Theresa says
I made this recipe this week. I ended up using Tri-Tip beef roast. Very tasty! Thanks for the recipe!
Becca says
Ohhh yum!!
Amber says
Under the crockpot it’s listed to cook HIGH for 23 hours…. I am hoping that is 2-3 hours instead….
Becca says
Hey Amber! It’s 2-3 hours–I just double checked the recipe and can’t find where it says 23, can you tell me where you saw it so I can fix it, please?
Paul says
I want to omit the noodles and make wild rice separately to put the stroganoff over…do you recommend decreasing the amount of broth?? If so, how much broth?
Becca says
Paul,
If you’re slicing your beef thin, I’d remove the broth entirely and use the saute method to cook the rest of the meal. Otherwise, you’ll have to add the minimum amount of liquid for your pot (1 cup for 6 qt) but you’ll end up having extra liquid in the pot.