Healthy Beef Stroganoff

white bowl full of noodles, beef, mushrooms and stroganoff sauce.

4.64 from 22 ratings

Creamy healthy Instant Pot Beef Stroganoff with mushrooms and lean beef — a cozy, flavor-packed dinner made with wholesome ingredients and clean swaps for the ultimate comfort meal.

Prep Time20

Cook Time18

Total Time38

Course: Main Course

Cuisine: American, Russian

Keyword: 21 Day Fix, healthy, stroganoff

Servings: Servings

Calories: 567kcal

Author: Becca Ludlum

Equipment

Instant Pot 6 qt
Crockpot
Le Creuset Cast Iron Pot

Ingredients

1 onion sliced
3 cups mushrooms sliced
2 lbs chuck roast stew meat cut in half, or cut into cubes
2 tsp Italian seasoning
1 tbsp brown rice flour or whole wheat flour
2 tsp garlic minced
1 tbsp coconut aminos or low sodium Tamari or soy sauce
1 tbsp Worcestershire sauce
2 cups whole wheat pasta egg noodles
2 cups beef broth low sodium
2 cups water For Instant Pot only
¾ cup Greek yogurt plain, 2%

Instructions

Instant Pot:

Slice your onion and mushrooms. Keep slices the same size so that they all cook the same. 1 onion, 3 cups mushrooms
Turn the Instant Pot to sauté and lightly spray the pot with oil.
Cut your stew meat in half, and then in half again. Top with 2 tsp. of Italian seasoning, and 1 tbsp of rice flour. Toss to evenly coat the beef. 2 lbs chuck roast, 2 tsp Italian seasoning, 1 tbsp brown rice flour
When the pot is hot add the 2 tsp. of garlic, onions, mushrooms, and beef. Sauté for 3-5 minutes. 2 tsp garlic
Mix in 1 tbsp. of coconut aminos, 1 tbsp. of Worcestershire sauce, 2 cups of beef broth and 2 cups of water. Close the lid and turn the pressure valve to sealing. Cook on high pressure for 10 minutes. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth , 2 cups water
When the cook time is up quick release the pressure, remove the lid, and stir in your noodles. Close the lid and turn the pressure valve to sealing. Cook on high pressure for 3 minutes. 2 cups whole wheat pasta
When the time is up, quick release the pressure.
Stir in Greek yogurt and serve warm. 3/4 cup Greek yogurt

Stove Top:

Slice your onion and mushrooms. Keep slices the same size so that they all cook the same. 1 onion, 3 cups mushrooms
Cut your stew meat in half, and then in half again. Top with 2 tsp. of Italian seasoning, and 1 tbsp of rice flour. Toss to evenly coat the beef. 2 lbs chuck roast, 2 tsp Italian seasoning, 1 tbsp brown rice flour
Lightly spray your skillet with oil and sauté 2 tsp. of garlic, onions, mushrooms, and beef for 3-5 minutes. 2 tsp garlic
Mix in 1 tbsp. of coconut aminos, 1 tbsp. of Worcestershire sauce, 2 cups of beef broth, and egg noodles. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth , 2 cups water, 2 cups whole wheat pasta
Cook on medium – low for 15-20 minutes until noodles are soft.
Turn off heat. mix in Greek yogurt, and serve warm. 3/4 cup Greek yogurt

Video

Notes

Stew meat is usually very large chunks. I prefer to cut into bite-size pieces so they cook evenly, and quickly.

Nutrition