This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Easy Healthy Crepe Recipe
This simple crepe recipe is so versatile. You can make these into sweet or savory crepes, they’re healthy, and of course…they’re easy!
Making crepes is a great idea for breakfast or even dessert. On 21 Day Fix, Weight Watchers, and even Keto you can enjoy these crepes. Just 8 carbs per serving means these low carb crepes are a good option on your low carb diet.
Want to learn how to make crepes?
In just a few quick steps you’ll be eating some delicious and healthy crepes. This is how I make crepes:
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, egg whites or eggs (I prefer to use whole eggs), vanilla, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on a plate, top with yogurt or fresh fruit, or a savory topping of your choice, and roll.
What is the difference between a pancake and a crepe?
The main difference between a pancake and a crepe is that a crepe does not contain a rising agent. There’s no baking powder or baking soda in crepes so they don’t puff up the way that pancakes do!
When you are making crepes you’ll notice that they’re lighter and they are not puffy or fluffy the way that pancakes usually are, that’s totally normal.
Are crepes healthier than pancakes?
Crepes are healthier than pancakes usually. It’ll depend on size and ingredients of course but strictly based on calories crepes usually end up being healthier than pancakes.
This easy healthy crepes recipe is healthier than most! They are 21 Day Fix friendly, easy to make for Weight Watchers, and with just 4 ingredients these crepes are perfect for most diet plans.
You may use whole eggs or egg whites for this recipe. Egg whites will result in lighter crepes, but I find them heartier and more filling with whole eggs.
Can I have the best crepe recipe on 21 Day Fix?
Yes! This oatmeal crepe recipe is 21 Day Fix friendly–and I totally think it’s the best.
Whole Recipe:
- 2 Y
- 2.5 R
Per Serving (Makes 2 Servings):
- 1 Y
- 1.25 R
Is this blender crepe recipe calculated for Weight Watchers?
Yes! I’ve calculated these easy healthy crepes for Weight Watchers: 2 Blue Plan Points | 3 Green Plan Points | 0 Purple Plan Points using egg whites.
Easy Healthy Crepe Recipe
Ingredients
- ½ cup oats gluten free, rolled oats
- 5 eggs or egg whites
- 1/2 tsp vanilla
- 1/2 tsp cinnamon
Instructions
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on plate, top with yogurt, or fresh fruit, and roll.
Notes
- Weight Watchers: Using egg whites, 2 Blue Points | 3 Green Points | 0 Purple Points
- 21 Day Fix Whole Recipe: 2 y, 2.5 r
- 21 Day Fix Per Serving: 1 y, 1.25 r
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