Easy Healthy Crepe Recipe
This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Servings: 2 Servings
Calories: 203kcal
Equipment
- Enameled Cast Iron Pan
- Vitamix Blender
Ingredients
- ½ cup oats gluten free, rolled oats
- 5 eggs or egg whites
- ½ tsp vanilla
- ½ tsp cinnamon
Instructions
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth. ½ cup oats, 5 eggs, 1/2 tsp vanilla, 1/2 tsp cinnamon
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on plate, top with yogurt, or fresh fruit, and roll.
Notes
Healthy Eating Plans
21 Day Fix: Entire Recipe: 2 yellow containers and 2.5 red containers. I give you the counts for the entire recipe so it makes it a bit easier for you to re-calculate the containers if you change an ingredient.
Per Serving (Makes 2 Servings): 1 yellow container, 1.25 red containers.
Weight Watchers:
Each serving counts as: 0 2025 Plan Points | 2 Points on the 2023 Plan using whole eggs | Blue Plan Points | 3 Green Plan Points | 0 Purple Plan Points (using egg whites).
Nutrition
Calories: 203kcal | Carbohydrates: 8g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 409mg | Sodium: 158mg | Potassium: 192mg | Fiber: 1g | Sugar: 0g | Vitamin A: 595IU | Calcium: 73mg | Iron: 2.4mg