Easy 21 Day Fix Meal Plan for Bracket D

If you’re just starting the 21 Day Fix, you might find it a little intimidating. To make your first week a little easier I have created this easy 21 Day Fix meal plan for bracket D.

The Ultimate Portion Fix is a great eating plan for weight loss, or an every day lifestyle. It consists of 6 calorie brackets that have a certain amount of containers. You find tour calorie level and you eat the allotted containers.

What can I eat in Bracket D?

Bracket D consists of the following containers every day. If you don’t know what foods are allowed for each container you can get the food list here.

• 6 Red Containers (Proteins)
• 6 Green Containers (Vegetables)
• 4 Purple Containers (Fruits)
• 4 Yellow Container (Carbohydrates)
• 1 Blue Container (Healthy Fats)
• 1 Orange Container (Seeds & Dressings)
• 6 Teaspoons (Oils, and Nut Butters)

7 Day Meal Plan with No Recipes–Just Easy Foods!

Monday

Breakfast: Oatmeal (1 yellow container) with peanut butter (1 teaspoon), 2 eggs (1 red container), sauteed bell peppers (1 green container).

Snack: Blueberries (1 purple container), sliced cucumbers (1 green container).

Lunch: 6 slices deli meat (1 red container), whole wheat bread (1 yellow container), mayo (2 teaspoons), sliced tomatoes, 10 baby carrots (2 green containers).

Snack: Plain Greek yogurt (1 red container), 8 whole wheat crackers(1 yellow container), 1 banana (2 purple containers), peanut butter (1 teaspoon).

Dinner: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), brown rice (1 yellow container), steamed broccoli (1 green container), 10 olives (1 orange container).

Snack: 20 pistachios (1 blue container), apple (1 purple container), peanut butter (1 teaspoon), sugar snap peas (1 green container).

Tuesday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Grapes (1 purple container), celery (1 green container).

Lunch: Chicken breast (2 red containers) cooked in coconut oil (1 teaspoon), sweet potatoes (1 yellow container), sauteed spinach (1 green container).

Snack: 2 hard boiled eggs (1 red container), blueberries (1 purple container), celery, 10 baby carrots (2 green containers), hummus ( 1 blue container).

Dinner: Ground turkey (1 red container) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellow containers), no sugar added marinara (1 green container), 10 olives (1 orange container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (2 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Sliced cucumbers (1 green container) 1 banana (2 purple containers).

Lunch: Chicken breast (2 red containers) cooked in olive oil (1 teaspoon), sweet potatoes (1 yellow container), 10 Brussels sprouts (2 green containers).

Snack: Celery (1 green container), grapes (1 purple container), 2 stick cheeses (1 blue container), 2 hard boiled eggs (1 red container).

Dinner: Ground beef (1 red container) cooked in olive oil (1 teaspoon), riced cauliflower (1 green container), 4 corn tortillas (2 yellow containers), 10 olives (1 orange container).

Snack: Greek yogurt (1 red container), 1/2 banana (1 purple container) peanut butter (2 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellow containers) with butter (2 teaspoons), Greek yogurt (1 red container), sliced tomatoes (1 green container).

Snack: 2 hard boiled eggs (1 red container), 10 baby carrots (1 green container), 1 banana (2 purple containers).

Lunch: Salad vegetables of your choice (2 green containers), chicken breast (1 red container) cooked in olive oil (1 teaspoons), Fix approved dressing (1 orange container).

Snack: Whole wheat toast (1 yellow container) topped with mashed avocado (1 blue container), sliced tomatoes (1 green container), blueberries (1 purple container).

Dinner: Steak (2 red containers), baked potato (1 yellow container) with butter (1 teaspoon), 5 Brussels sprouts (1 green container).

Snack: Cottage cheese (1 red container), apple (1 purple container) with peanut butter (2 teaspoons).

Friday

Breakfast: Whole wheat toast (1 yellow container) with butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Banana (2 purple containers) topped with nut butter (2 teaspoons) and coconut flakes (1 orange container).

Lunch: 6 slices deli meat (1 red container), 8 whole wheat crackers (1 yellow container), 10 baby carrots and sliced cucumbers (2 green containers).

Snack: Celery (1 green container), hummus (1 blue container), apple (1 purple container), peanut butter (1 teaspoon).

Dinner: Baked potato (2 yellow containers) topped with butter (1 teaspoon) and ground beef (2 red containers), sauteed spinach (1 green container).

Snack: Greek yogurt (1 red container), peaches (1 purple container).

Saturday

Breakfast: 2 whole grain waffles (2 yellow containers) with butter(1 teaspoon), 2 eggs (1 red container), sliced tomatoes (1 green container).

Snack: Blueberries (1 purple container), 10 baby carrots (1 green container).

Lunch: Salad vegetables of your choice (2 green containers), 6 slices deli meat, chopped (1 red container), Fix approved dressing (1 orange container).

Snack: Grapes (1 purple container), 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), 2 stick cheeses (1 blue container).

Dinner: Grilled chicken (2 red containers), baked potatoes (1 yellow container) with butter (1 teaspoon), steamed green beans (1 green container).

Snack: Cottage cheese (1 red container), banana (2 purple containers), peanut butter (3 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow container) with peanut butter (2 teaspoons), 2 eggs (1 red container), sauteed spinach (1 green container).

Snack: Peaches (1 purple container), 10 baby carrots (1 green container)

Lunch: Whole wheat bread (1 yellow container), 6 slices deli meat (1 red container), mayo (1 teaspoon), sliced tomatoes (1 green container).

Snack: 8 whole wheat crackers (1 yellow container), 2 hard boiled eggs (1 red container), sliced cucumbers (1 green container), hummus (1 blue container), blueberries (purple container).

Dinner: Steak (2 red containers), sweet potatoes (1 yellow container) with butter (1 teaspoon), 10 Brussels sprouts (2 green containers).

Snack: 1 banana (2 purple containers), peanut butter (2 teaspoons), shredded coconut (1 orange).