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If you’re on the 21 Day Fix and have a family to cook for, you might be a little nervous to create a meal plan. Luckily, I’m sharing tips for making a 21 Day Fix Family Meal Plan as well as sharing links to my favorite family friendly recipes – they even have container counts already done for you!

The 21 Day Fix is more than just a weight loss plan. It’s a great way to learn about portion control and living a healthy lifestyle. I love Portion Fix, but finding options that make the entire family happy can be tough with picky eaters in the house. This 21 Day Fix family meal plan will make life SO much easier!

collage showing family friendly 21 day fix recipes and text

By making the 21 Day Fix a permanent lifestyle change for myself, I have the perfect opportunity to feed my family healthy, balanced meals. I can spend less time worrying and planning and more time enjoying our dinner time conversations.

21 Day Fix Family Friendly Meal Plan

Even for a family, this is a lot of food. This 21 Day Fix Family Friendly Recipes meal plan is designed to be a resource of ideas that you can use to create the perfect meal plan based on your family’s likes and dislikes.

Below are 5 days of meal ideas that are good for everyone in the family. They’re hearty, filling, and will make the toughest critics ask for seconds!

I suggest using this blank meal planning spreadsheet to create a plan for your specific bracket using the recipe ideas below, and plan on eating one serving of each. There are tabs for each bracket.

If you have really picky eaters, one of my Easy Meal Plans might be better for you–these plans contain no recipes at all, just simple foods that can easily be mixed and matched based on your and your family’s likes.

Note: If you see Instant Pot in the recipe title and you don’t use one, that’s ok! My recipes have stovetop/oven directions as well.


Breakfast: Instant Pot Baked Oatmeal with Apples
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three mason jars of baked apple oatmeal
Lunch: Instant Pot Beef Gyros
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beef gyros with tzatziki sauce
Dinner: Homemade Hamburger Helper
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hamburger helper on fork in white bowl


Breakfast: Use the toppings your family will love – Egg Bites
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Egg bite molds are super versatile. They're great for everything from egg bites to lasagna! Let me show you how you can get the most out of this handy kitchen tool! #21DayFix #21DFX #2BMindset #VeggiesMost #EggBites #kitchenhacks #instantpot #recipes
Healthy Goulash – Loaded with (hidden) Veggies!
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white bowl with goulash


Breakfast: Flour Free Pancakes (we add peanut butter to ours!)
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hand pouring syrup onto stack of pancakes
Lunch: Crack Chicken (eat this as a dip, in a mini bell pepper, or on a sandwich!)
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These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot
Dinner: Carne Asada Enchiladas
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white plate with two Healthy Carne Asada Enchiladas


Breakfast: Banana Pancakes (again, can’t go wrong with peanut butter on these!)
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close up of a stack of banana pancakes topped with sliced bananas and syrup
Lunch: Stuffed Pepper Soup (great for leftovers!)
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white bowl with stuffed pepper soup on top of a wooded board
Dinner: Veggie Quesadillas (picky eaters? make regular quesadillas for them!)
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close up of pieces of veggie quesadillas, stacked on top of one another

Double the filling in this dinner recipe for tomorrow’s dinner!


Breakfast: Healthy Blender Donuts
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This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!
Dinner: Vegetarian Stuffed Peppers
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picture of peppers from above


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  1. Erika Laster says:

    Thank you for sharing this…. I was just wondering what was the daily cup amounts? Meaning, what calorie count was this meal plan built for?

    1. Hi Erika! This is a meal plan that’s adaptable for all calorie plans-I’ve found that my readers like it more when I post a meal plan that they can share with their spouse also doing the plan, or their family. Just make your portions align with your calorie level and use the recipes as a guide.

      Some people only choose 2-3 recipes to make so they can have leftovers or lunches the next day.

  2. Great recipes. Is there a grocery list for the week?

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