Flour free pancakes are the a delicious and healthy breakfast recipe. They’re filling and a great way to start the day. These can easily be made into dairy free pancakes by omitting the cottage cheese and adding in a banana instead.
We don’t have any super picky eaters but I don’t always get to make one recipe that the whole family will love that lines up with my 21 Day Fix meal plans. Lucky for me these flour free pancakes are a great option.
These gluten free pancakes are an awesome source of protein and thanks to the oatmeal, these flour free pancakes are still plenty hearty and delicious. It’s fun to experiment with toppings like peanut butter, fresh fruit, or cinnamon butter!
I’ve also included the directions for making these into waffles. My flour free pancake batter is versatile and holds up well as a flavorful waffle if you prefer them that way.
How to make flour free pancakes
Wait until you see how easy these are! I love making breakfast recipes in my blender because I can just dump, blend, pour, and go. It’s less clean up, it’s less work for me, and everything comes out perfectly mixed. No lumps here!
You could also use a food processor for this recipe–the key to beautiful pancakes is to get your batter to be nice and smooth. If it’s not, your pancakes will still taste delicious–they’ll just look a little lumpy because of the oatmeal and cottage cheese.
Recipe makes 16 pancakes, about 4 inches in diameter
Serving size: 4 pancakes
Are these 21 Day Fix Pancakes?
They are! 21 Day Fix Container Counts are 1 Red Container, 3/4 tsp, 3/4 Yellow Container per serving. If you use toppings, don’t forget to count those.
Counts for Weight Watchers Pancakes:
Weight Watchers Freestyle Smart Points: 3 points per serving, before adding any toppings. Make sure to recalculate points if you use anything other than what the recipe calls for, like banana since it’s an optional ingredient.
Ingredients in these gluten free pancakes:
eggs
vanilla
cinnamon
olive oil
fat-free cottage cheese or 1 banana
uncooked gluten-free old fashioned oatmeal
To make this recipe dairy free, just use bananas instead of the cottage cheese.
How to make flour free pancakes:
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat or heat a waffle maker.
2. In a blender, combine oats, eggs, cottage cheese (or banana), vanilla, olive oil, and cinnamon. Blend until smooth.
3. Pour batter, about ¼ cup at a time, onto hot skillet.
4. Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side approx. 2 minutes.
For waffles, cook approximately 4 to 5 minutes depending on heat of waffle maker.
Flour Free Pancakes
Flour free pancakes are the a delicious and healthy breakfast recipe. They're filling and a great way to start the day. These can easily be made into dairy free pancakes by omitting the cottage cheese and adding in a banana instead.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 4 Servings
Calories: 202kcal
Ingredients
Ingredients:
- 6 eggs
- 1 tsp vanilla
- 1 tbsp cinnamon
- 1 tbsp olive oil
- 3/4 cup cottage cheese 1%, or substitute 1 banana
- 3/4 cup oatmeal uncooked gluten-free old fashioned
Instructions
Instructions:
- Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat or heat a waffle maker.
- In a blender, combine oats, eggs, cottage cheese (or banana), vanilla, olive oil, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side approx. 2 minutes.
- For waffles, cook approximately 4 to 5 minutes depending on heat of waffle maker.
Notes
21 Day Fix Counts: 1R, 3/4tsp, 3/4Y per serving | 3 Weight Watchers Freestyle Smart Points Per Serving
Nutrition
Serving: 1g | Calories: 202kcal | Carbohydrates: 8g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 252mg | Sodium: 239mg | Potassium: 162mg | Fiber: 1g | Sugar: 1g | Vitamin A: 410IU | Calcium: 93mg | Iron: 1.7mg
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Michele says
I see EVOO in the ingredients list but not in the recipe?? Thanks!
Becca says
Ack!! Just added it–it goes in with the rest of the ingredients. Thanks for pointing out my error!
Danielle says
Hi, these look great, can’t wait to give them a try! Two questions for you.
1) What is the serving size? How many pancakes qualify as a serving?
2) Can this recipe be done without eggs?
Becca says
Hi Danielle! I can’t tell you how big a serving size is because we all make them different sizes, so divide the recipe in 4–that is your serving! With the eggs, I haven’t made this without eggs, I’d be hesitant to!
Mari says
Yum! Would it work with full fat cottage cheese and non gluten free oats?! Thanks😊
Becca says
Yes!
Amber says
Can ricotta be used instead of cottage cheese?
Becca says
Yes!
Nicole says
Can you freeze these?
Becca says
Absolutely!
Kristi says
Does the container count changer if you use the banana instead of cottage cheese?
Becca says
Yes! You’d remove one red from the container count and add in one purple, divided by the servings.