These flour free pancakes are a family favorite!
Flour free pancakes are the best breakfast recipe! They’re so filling, and a great way to start the day. These can easily be made into dairy free pancakes by omitting the cottage cheese and adding in a banana instead.
We don’t have any super picky eaters but I don’t always get to make one recipe that the whole family will love that lines up with my 21 Day Fix meal plans. Lucky for me these flour free pancakes are a great option.
They’re an awesome source of protein and thanks to the oatmeal, these flour free pancakes are still plenty hearty and delicious. It’s fun to experiment with toppings (though you’ll need to count those separately if you are on the 21 Day Fix) like peanut butter, fresh fruit, or cinnamon butter!
I’ve also included the directions for making these into waffles! My flour free pancakes batter is versatile and holds up well as a flavorful waffle if you prefer them that way.
Flour Free Pancakes
Wait until you see how easy these are! I love making breakfast recipes in my blender because I can just dump, blend, pour, and go. It’s less clean up, it’s less work for me, and everything comes out perfectly mixed. No lumps here!
Recipe makes 16 pancakes, about 4 inches in diameter
Serving size: 4 pancakes
21 Day Fix Counts: 1R, 3/4tsp, 1/4Y per serving
Ingredients:
6 eggs
1 tsp vanilla
1 TBSP cinnamon
1 TBSP olive oil
3/4 cup fat-free cottage cheese or 1 banana
3/4 cup uncooked gluten-free old fashioned oatmeal
Instructions:
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat or heat a waffle maker.
2. In a blender, combine oats, eggs, cottage cheese (or banana), vanilla, olive oil, and cinnamon. Blend until smooth.
3. Pour batter, about ¼ cup at a time, onto hot skillet.
4. Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side approx. 2 minutes.
For waffles, cook approximately 4 to 5 minutes depending on heat of waffle maker.
Flour Free Pancakes
These flour free pancakes are a family favorite! These flour free pancakes are the best breakfast recipe! They're so filling, and a great way to start the day. These can easily be made into dairy free pancakes by omitting the cottage cheese and adding in a banana instead.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 4 Servings
Calories: 202kcal
Ingredients
Ingredients:
- 6 eggs
- 1 tsp vanilla
- 1 TBSP cinnamon
- 1 TBSP olive oil
- 3/4 cup cottage cheese fat-free, or substitute 1 banana
- 3/4 cup oatmeal uncooked gluten-free old fashioned
Instructions
Instructions:
- Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat or heat a waffle maker.
- In a blender, combine oats, eggs, cottage cheese (or banana), vanilla, olive oil, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side approx. 2 minutes.
- For waffles, cook approximately 4 to 5 minutes depending on heat of waffle maker.
Notes
21 Day Fix Counts: 1R, 3/4tsp, 1/4Y per serving
Nutrition
Calories: 202kcal | Carbohydrates: 8g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 252mg | Sodium: 239mg | Potassium: 162mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8.2% | Calcium: 9.3% | Iron: 9.5%
*nutrition calculations are approximate
Michele says
I see EVOO in the ingredients list but not in the recipe?? Thanks!
Becca says
Ack!! Just added it–it goes in with the rest of the ingredients. Thanks for pointing out my error!
Danielle says
Hi, these look great, can’t wait to give them a try! Two questions for you.
1) What is the serving size? How many pancakes qualify as a serving?
2) Can this recipe be done without eggs?
Becca says
Hi Danielle! I can’t tell you how big a serving size is because we all make them different sizes, so divide the recipe in 4–that is your serving! With the eggs, I haven’t made this without eggs, I’d be hesitant to!