Flour Free Pancakes
Flour free pancakes are a filling, healthy breakfast recipe. This recipe tells you how to make pancakes without flour. You can use bananas or cottage cheese for these easy pancakes. Pancakes
Servings: 4
Calories: 221kcal
Equipment
- Food processor
- Olive Oil Spray
Ingredients
- 6 eggs
- 1 tsp vanilla
- 1 tbsp cinnamon
- 1 tbsp olive oil
- ¾ cup cottage cheese 2%, or substitute 1 banana
- ¾ cup rolled oats uncooked
Instructions
- Lightly coat a skillet with nonstick cooking spray and warm over medium heat.
- Add eggs, vanilla, cinnamon, olive oil, cottage cheese, and oats to your blender. Blend on high until smooth. 6 eggs, 1 tsp vanilla, 1 tbsp cinnamon, 1 tbsp olive oil, ¾ cup cottage cheese , ¾ cup rolled oats
- Pour ¼ cup of batter onto your preheated skillet. Let cook on one side until it is full of bubbles and the edges start to dry, then flip your pancake and cook for an additional minute. Repeat until all of the batter is gone.
- Top hot pancakes with butter, maple syrup, or fruit. My personal favorite is peanut butter, bananas and maple syrup.
Notes
Healthy Eating Plans
- Weight Watchers: ¼ of this recipe (about 2 pancakes), when using fat free cottage cheese is: 2 2025 Plan Points | 4 Blue Plan Points | 7 Green Plan Points | 2 Purple Plan Points | 3 2023 Plan Points. Don’t forget to count your toppings.
- 21 Day Fix: For this entire recipe: 4 Red containers, 3 Yellow containers, and 3 teaspoons. Each serving size of ¼ of the recipe. The number of pancakes depends on how big you make them. I usually get 8 pancakes, so 2 would be a serving. 21 Day Fix counts per serving: 1 Red Container, ¾ Yellow Container, ¾ Teaspoon. Don’t forget to count your toppings.
- 2B Mindset: A complete breakfast.
- You can make these dairy free by swapping the cottage cheese for banana.
- If you want to make waffles instead of pancakes simply pour ¼ cup of batter per waffle and cook 4-5 minutes until browned.
- You can swap the olive oil out for coconut or avocado oil.
Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 14g | Protein: 16g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 247mg | Sodium: 248mg | Potassium: 183mg | Fiber: 3g | Sugar: 2g | Vitamin A: 374IU | Calcium: 91mg | Iron: 2mg