I’m always on the hunt for great 21 Day Fix dairy free low carb meal plan options. Meal prep and planning is a must for me. I’ve turned the 21 Day Fix into a permanent healthy lifestyle choice so I need to be prepared. I’m using these recipes to build a dairy free diet plan, planning ahead keeps me on track and focused!

These recipes all have one thing in common…actually they have two things in common…wait, wait, THREE things in common! They are all 21 Day Fix friendly, dairy free (or very easily dairy free), and they are low carb! Hopefully there is something here that will delight everyone. 

21 Day Fix Dairy Free Low Carb Meal Plan

As always folks, don’t make all this food. You’ll be swimming in way too many leftovers. Pick a few from each category and make those for your dairy free diet plan…you can always come back and use this list for several weeks of 21 Day Fix dairy free low carb meal plan goodness.

If you need recipes broken down by specific calorie requirements check these meal plans out, this one is not broken down in that way. These will all have container counts and that is how you will need to track them.

How does this 21 Day Fix dairy free low carb meal plan work? 

With this collection of recipes I’m aiming to provide you with lots of options that you can select. I’ve broken them down into breakfast, lunch, and dinner.

You can use these recipes when you are in a pinch and need low carb options or you can build a dairy free diet plan of your own out of all these great choices. 

Do you make all of these recipes? 

When I’m meal planning for something like a 21 Day Fix dairy free diet plan I don’t make 7 recipes for each category. I usually choose just a few (3 or so) to make so that I know everything will get eaten.

My biggest worry / pet peeve is making a lot of food and having it end up wasted! Start out small and make sure that you will enjoy and use everything that you are cooking and prepping. 

What can I substitute for cheese? 

I’ve recently posted about nutritional yeast and it’s a great option as a substitute for dairy free cheese! 

21 Day Fix Dairy Free Low Carb Breakfast Recipes

Egg Muffin Cups | My Crazy Good Life

Dairy Free Egg Bites | My Crazy Good Life

Healthy Chorizo & Eggs Casserole (skip the cheese) | My Crazy Good Life

Breakfast Scramble | Beach Ready Now

Veggie Pancakes | Carrie Elle

21 Day Fix Dairy Free Recipes (not necessarily low carb)

Instant Pot Apple Cinnamon Baked Oatmeal Cups | My Crazy Good Life

Pumpkin Coconut Creme Brûlée | The Foodie and The Fix

Dole Whip | My Crazy Good Life

Pumpkin Pie Energy Bites | Vanessa Fitness

21 Day Fix Dairy Free Low Carb Lunch Recipes

The Best Cauliflower Fried Rice | My Crazy Good Life

Buffalo Cauliflower Bites | My Crazy Good Life

Chicken Bone Broth Soup | My Crazy Good Life

Dairy Free Crack Chicken | My Crazy Good Life

Turnip Fries | My Crazy Good Life

Greek Kebabs | My Crazy Good Life

Kale Blueberry Salad (Skip the Cheese) | Carrie Elle

Kale & Cabbage Salad | Angie in Progress

Steak Fajita Zoodles | My Crazy Good Life

Lemon Garlic Sheet Pan Dinner | Carrie Elle

Buffalo Chicken Bites | My Crazy Good Life

Avocado Chicken Salad | Sorey Fitness

Gazpacho Soup | My Crazy Good Life

Fall Salad (Skip the Cheese) | Carrie Elle 

Mason Jar Salads (Skip the Cheese) | My Crazy Good Life 

Dairy Free 21 Day Fix Lunch Recipes (not low carb)

Asian Stuffed Peppers | Carrie Elle

Crock Pot Turkey Chili | Carrie Elle

21 Day Fix Dairy Free Low Carb Dinner Recipes

Healthy Southwest Egg Roll in a Bowl  | My Crazy Good Life

Caprese Chicken Stuffed Portobello Mushrooms | My Crazy Good Life

Cauliflower Fried Rice | My Crazy Good Life

Crockpot Pork Chops and Pears | My Crazy Good Life

Healthy Mississippi Pot Roast | My Crazy Good Life

Carne Asada | My Crazy Good Life

Asian Stuffed Peppers | Carrie Elle

Grilled Greek Chicken and Veggies | Fit to Savor 

Mole Chicken Chili | The Foodie and The Fix

Basil and Peach Pork Chops | Glitter and Greens

Delicious Zoodles Recipe | Carrie Elle

Spanish Rice with Chicken | My Crazy Good Life

Pork Carnitas | My Crazy Good Life

Crock Pot Balsamic Pork Tenderloin | Fit to Savor

Dairy Free 21 Day Fix Dinner Recipes (not low carb)

Crock Pot Turkey Chili | Carrie Elle

Is the 21 Day Fix dairy free? 

The 21 Day Fix can be done dairy free if you need / want to do it that way. As whole, it’s not designed specifically dairy free–there are several dairy items on the food list.  There are a lot of easy ways to make 21 Day Fix dairy free–I prefer to not eat dairy and it’s not a problem for me. 

Is the 21 Day Fix low carb?

No, not specifically. The 21 Day Fix program allows for moderate slow burning carbs. There are exclusions on certain types of carbohydrates but as a whole they’re not excluded in this macro based program. 

Is this a 21 Day low carb dairy free diet plan?

This post is focused more on providing you with great recipes when you need low carb and dairy free meal options. Any of these recipes will fit nicely into your 21 Day Fix, low carb, or dairy free diet plan. 

If you are creating your own dairy free diet plan these recipes are a great place to start! 

Is the 21 Day Fix keto?

No the 21 Day Fix program is not keto. As written, it is fairly low carb but the program does include some moderate slow burning carbs on the yellow container list! 

What are the best 21 Day Fix carbs?

On 21 Day Fix there are a variety of carbs that are acceptable. Some of the best are brown rice, quinoa, sweet potatoes, lentils, and beans. The foods at the top of the list are the healthiest. 

Is there a Shakeology replacement I can try? 

I’ve tried some other options for meal replacement shakes and you can read more about all of those right here. You definitely do not need to drink Shakeology or protein shakes of any kind while on the 21 Day Fix. 

How many carbs are in Shakeology?

Shakeology has 17 grams of carbs per serving.I wouldn’t consider Shakeology a great low carb option. It is not considered low carb because it’s over 15 grams of carbs per serving.

However, if you enjoy it and want to use your carbs for the day drinking Shakeology you certainly won’t be “wasting” them. Shakeology is nutrient dense, can be used as a meal replacement, and will help curb cravings! 

Is Shakeology dairy free? 

Shakeology comes in some Vegan flavors which don’t contain dairy but they’re processed in a factory that does so there might be some chance for cross contamination. There are no options for Shakeology that are marketed as dairy free unfortunately. Since Shakeology is not particularly low carb you might not have to worry about it too much! 

If you have any questions about being dairy free or low carb while on the 21 Day Fix, I’m happy to answer them!