This site contains affiliate links. Please see Policies for more information.

These healthy Instant Pot dinner recipes are some of my favorites! I love cooking a healthy meal for my family and being able to walk away from the Instant Pot while it’s doing its magic–it makes dinner time less stressful for me.

The Instant Pot can make dinner time quick and easy. Finding recipes that are healthy, delicious, and quick can seem impossible. Never fear, these healthy Instant Pot dinner recipes will change all of that.

Eating healthy doesn't have to be time consuming or tasteless. Use these delicious Healthy Instant Pot recipes to save time and calories! #instantpot #pressurecooker #IPcooking #pressurecooking

Now, you can peruse this list, pick out some tasty options, and be on your way to a meal plan that takes no time at all!

How are these healthy Instant Pot recipes?

These recipes are everything from Weight Watchers to 21 Day Fix–all in one list, and their common component: the Instant Pot. This one little appliance can totally transform your kitchen. I love that I can start a meal and walk away, and the Instant Pot will just beep when it’s done cooking.

I don’t use artificial sweeteners of any kind in my recipes, and I prefer to use whole grain ingredients when necessary. These healthy Instant Pot dinner recipes are made using real food ingredients, and your entire family will love them.

Instant Pot Meal Prep?

My Instant Pot makes life easier by cooking all of my essentials for weekly meal prep in a snap. Weeknight dinners are healthy and fast, and I can even make desserts in the blink of an eye.

And while these healthy Instant Pot dinners are quick, they’re not short on flavor.

The great thing about using the pressure cooker is that it locks in all of that flavor and moisture during the cooking process. Nothing gets dried out or ends up tasteless and I don’t have to add a bunch of extra calories trying to remedy those problems!

25 Healthy Instant Pot Dinner Recipes

This Healthier Crack chicken is a great recipe that is fast, healthy, and easy to make. The whole family will love Instant Pot Crack Chicken! #instantpotchicken #healthyinstantpot #crackchicken

Crack Chicken

This healthy Crack Chicken recipe is pretty much the most popular recipe on my blog at any given time. People love the crack chicken they’ve seen on Pinterest, but this is a lightened up version that they feel good about eating! You can eat it in a pita or even on top of a salad! And it makes a great dip too!

Instant Pot healthy Orange Chicken is the perfect easy dinner recipe when you're craving healthy Chinese food! 21 Day Fix Chinese Food | 21 Day Fix Orange Chicken | #InstantPot #21dayfix #healthyrecipe #dinnerrecipe

Instant Pot Orange Chicken

Don’t give into the cravings! Why order out when you can make this super easy (and healthy!) Instant Pot dinner? Orange Chicken is delicious, and your kids will love it too! Pair it with some brown rice for a delicious and healthy dinner. You can find more Asian-flavored recipes right here:

I enjoy starting the day with a healthy Weight Watchers breakfast recipe. Thanks to this Instant Pot breakfast recipe I can have a Weight Watchers frittata hot and fresh without sacrificing a bunch of extra time in the morning. #weightwatchers #recipes #instantpot

Frittata Recipe 

I love making these frittatas for breakfast prep for the week! Cook them in the Instant Pot and then put them in the fridge for a pretty easy to eat grab and go breakfast.

Here are more delicious Instant Pot egg recipes that you can use for breakfast or dinner:

These spaghetti squash taco boats are perfect for meal prep lunches! Spaghetti squash bowls are a popular healthy meal idea, and you can add extra veggies to these if you need to, but they're already #veggiesmost! Spaghetti squash recipes are my favorite healthy dinner ideas right now, and this healthy taco bowl is one your entire family will love! Instant Pot Spaghetti Squash | Slow Cooker Spaghetti Squash | Spaghetti Squash Taco Bowl | Bakes Spaghetti Squash Taco Boat | Tex Mex Spaghetti Squash #21dayfix #beachbody #2bmindset #instantpot #slowcooker #crockpot #healthydinner #weightloss

Spaghetti Squash Taco Boats

This is one of my newest and most popular recipes! Such an easy way to make dinner, and I love that everyone in the family can customize their toppings in these taco bowls!

This easy and delicious Instant Pot Sweet Potato Chili is the perfect meal prep recipe! 21 Day Fix Sweet Potato Chili for lunch is a great way to stay on target! #Chili #healthychilirecipe #instantpotrecipe Healthy Instant Pot Recipe | Healthy Chili Recipe | Spicy Chili Recipe

Sweet Potato Chili

This spicy sweet potato chili is a crowd favorite when I make it! My boys love the sweet spice and I love how filling it is. You can easily tone down the spice if your family prefers a more mild version.

These Instant Pot Buffalo Chicken Bites will satisfy your craving! Instant Pot Buffalo Chicken Wings can be made from fresh or frozen chicken. 21 Day Fix Buffalo Chicken | Healthy Buffalo Chicken | Instant Pot Chicken Recipe | Instant Pot Dinner Recipe

Buffalo Chicken Bites

You definitely don’t have to cave into your cravings for buffalo wings when you can make these healthy buffalo chicken bites! If you like this recipe, you’ll probably love my favorite healthy Buffalo Chicken Dip and this Buffalo Chicken Mac & Cheese!

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long! #burritobowl #instantpot #healthydinner

Chicken Burrito Bowl

This is such an easy meal for busy nights! Dry rice, dry beans, and frozen chicken–dump it all in the Instant Pot and enjoy this burrito bowl! You can top it with veggies or eat it like a burrito.

This Instant Pot Beef Pho recipe is delicious, and it's 21 Day Fix friendly! Beautiful spices and savory broth make up this traditional Vietnamese soup. 21 Day Fix Pho Recipe | Instant Pot recipe | Healthy Dinner Recipe | Healthy Instant Pot | #21dayfix #beachbody #pho #healthy

Beef Pho

This recipe is a little bit of work, but it’s delicious like authentic Pho! You’re going to love it, and so will the rest of your family.

These Instant Pot Beef Gyros are a quick meal filled with clean ingredients and veggies–and they're 21 Day Fix friendly! | 21 Day Fix Gyros | Healthy Instant Pot Dinner | Instant Pot Gyros

Beef Gyros

No need to go out when you can make these healthy beef gyros at home! Whatever you do, don’t skip the veggies I recommend for toppings–they compliment the meal perfectly!

Instant Pot lentil tacos are a healthy dinner option! They're a great vegetarian taco recipe that is filling, fresh, and flavorful! The whole family will love these healthy lentil tacos. Lentil Tacos | Instant Pot Lentil Tacos | IP Tacos | Vegetarian Tacos #21DayFix #21DFX #2BMindset #healthyrecipes #dinnerrecipes

Lentil Tacos

I am not a huge fan of eating meat every day, so these lentil tacos are perfect for our family’s meatless meals!

Instant Pot Beef Stew

My friend Karen has this delicious and super easy beef stew recipe that I had to share with you! I hope you love it as much as we do.

If you're looking for a healthier lasagna recipe, this easy Instant Pot Recipe is the one for you! It's also 21 Day Fix | Clean Eating friendly! | 21 Day Fix Lasagna | Healthy Lasagna | Healthy Instant Pot Lasagna #21dayfix #healthydinner #lasagna

Instant Pot Lasagna

Another super popular recipe on my blog! I love how the spinach compliments this meal, and how easy it is to pull together and walk away from while it’s cooking.

Pad Thai

Another great recipe that is perfect for when you’re craving asian food! I love this pad thai recipe and often make it with boneless & skinless chicken thighs.

image of chipotle chicken on clue plate

Chipotle Chicken

This copycat Chipotle Chicken recipe is spicy!! I lightened it up a little and kept the heat–I hope you like it! I love making this marinade and adding it to chicken before I freeze it, so then when I defrost the chicken it soaks up the marinade.

Making Weight Watchers Spanish rice with chicken is super easy thanks to the Instant Pot! You won't believe that it's just 1 Freestyle Smart Point per serving too! #weightwatchers #recipes #instantpot #spanishrice

Spanish Chicken with Cauliflower Rice

This is such an easy recipe! My kids love the “rice” and don’t mind that it’s cauliflower.

Instant Pot macaroni and cheese is easy to make, creamy, and super delicious! The whole family will love this recipe | 21 Day Fix macaroni and Cheese | Healthier Macaroni and Cheese

Mac and Cheese

SO easy and delicious! I love adding extra veggies into this recipe, like broccoli! It’s delicious right out of the pot!

Cilantro Lime Chicken Drumsticks

Whether you’re using this recipe to make drumsticks or using it as a marinade for chicken breasts, your entire family will love the taste!

This healthier version of goulash is a family favorite–we make it about once a week! With whole wheat noodles and extra veggies, it's 21 Day Fix friendly, too! Instant Pot Goulash | One Pot Goulash

Instant Pot Goulash

Hands down, this is our family’s favorite healthy instant pot dinner recipe! I often double up on the veggies, even using a food processor to hide them if I need to!

Instant Pot Spaghetti

I’ll never boil noodles and sauce separate again after making spaghetti this way!

This Instant Pot mushroom risotto is creamy and delicious–the perfect pressure cooker vegetable side dish! 21 Day Fix Mushroom Risotto | Weight Watchers Mushroom Risotto | Pressure Cooker Mushroom Risotto

Mushroom Risotto

SO easy and delicious. If you don’t like the mushrooms, feel free to leave them out!

We are heading into the holiday season and my family will want to see classics like these pressure cooker mashed potatoes with cauliflower on the menu. Cauliflower Mashed Potatoes | Mashed Cauliflower | Instant Pot Mashed Cauliflower

Cauliflower Mashed Potatoes 

These are the perfect holiday side dish! I love eating these with meatloaf or turkey breast.

WW friendly Swedish meatballs are perfect for parties or a quick dinner!

Easy Instant Pot Swedish Meatballs

SO easy. And if you’re short on time, skip making meatballs out of these and just chop up the ground beef/turkey and serve that way!

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes

Beef Stroganoff

I’m usually not a huge fan of beef stroganoff, but this lighter version gets a thumbs up from my entire family!

This healthy Enchilada recipe is perfect for cooking in the Instant Pot, slow cooker, or even on the stovetop. It's a family friendly enchilada bake recipe. 21 day fix enchiladas | healthy dinner recipe } healthy chicken recipe 2B Mindset dinner recipe | 2B Mindset lunch recipe #2BMindset #21dayfix #healthydinner

Enchilada Bake

SUCH an easy recipe! And I love that you can customize the toppings for everyone around the table.

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker

Quinoa Tacos

This vegan taco recipe is perfect for the meatless days in your life!

Mini BBQ Meatloaf Bombs are a delicious and healthy dinner that is family friendly! For those of you who don't want to make one big meatloaf, I love making this 21 Day Fix mini meatloaf dinner! Mini Onion Bombs | Crockpot Mini Meatloaf | Instant Pot Mini Meatloaf | 21 Day Fix dinner recipe | Instant Pot BBQ #instantpot #21dayfix #bbq

Mini BBQ Meatloaf Bombs

If you’re short on time, you can dice the onion and mix it in with the mini meatloaves instead of wrapping these up!

Looking for more? You can find all of my healthy Instant Pot dinner recipes right here: Healthy Instant Pot Dinner Recipes 

And for dessert…

Need a healthy Instant Pot dessert recipe? You might love these:

If you’re looking for a delicious non-Instant Pot dessert, you can’t go wrong with these delicious Wonder Whip recipes. I’ve whipped up fruit varieties like lemon meringue and key lime pie, as well as chocolate peanut butter or chocolate mint flavors that totally crush those sweets cravings! You can check out all the dessert Wonder Whip recipes I love right here (there’s something like 14 different varieties in there now…all super easy to make and tasty).Save


Similar Posts

Did you love this recipe?

Make sure to comment below so we can chat about it! Or follow on your favorite social network for even more family recipes.


  1. Connie Molinaro says:

    What size/model Instapot did you get??

  2. Hi there I just purchased the measured container instant pot ebook recipes for $5 and I still cannot access them! After I paid via PayPal, I was directed back to the website and I still was not able to click on the recipes. Please help!!!

Leave a Reply

Your email address will not be published. Required fields are marked *