Healthy Egg Free Breakfasts | Dairy Free Breakfasts

• 2.5 cups whole wheat flour
• 1 tsp salt
• 1 package instant yeast
• 1 tbsp sugar
• 1 cup warm water divided
• cornmeal for dusting the counter
• 1 egg
• oil olive or avocado for coating the inner liner of your pot.

Ingredients for Breakfast Fried Rice:

• 1/2 cup green onion diced
• 1/4 cup Tamari or soy sauce
• 1/2 cup red onion diced
• 1/4 tsp dry mustard
• 1 tbsp garlic minced
• 2 cups bell pepper diced
• 1 cup peas & carrots frozen
• 3/4 cups ham diced, fat free if you're on the 21 Day Fix
• 4 eggs scrambled
• 3/4 cups link sausage diced, I use all natural chicken sausage
• 8 slices turkey bacon cooked and broken into bite-sized pieces
• 2 1/2 cups brown rice cook the day before and store in refrigerator for best results
• 3 tbsp coconut crystals optional
• 1 tbsp coconut oil

• 6 eggs
• 1 tsp vanilla extract
• 1 tbsp cinnamon
• 1 tbsp olive oil
• ¾ cup cottage cheese 2%, or substitute 1 banana
• ¾ cup rolled oats uncooked

• 1/2 cup oats I prefer rolled oats for this recipe.
• 1/3 cup almond milk or coconut
• 1/4 tsp baking powder
• 1/4 tsp cinnamon
• 1/2 tsp vanilla
• 1 tsp maple syrup (optional)
• 1 egg
• 1/4 cup diced apples optional
• coconut oil spray optional

Brown Rice Pudding:

• ½ cup brown rice long grain (dry)
• 1 ½ cup almond milk unsweetened, or water
• 1 tsp vanilla
• ½ tsp cinnamon
• ½ tsp nutmeg

Optional Toppings:

• 1 tsp cinnamon optional
• ½ cup mixed berries optional
• ¼ cup almonds optional
• 1 tsp honey optional

• 1 lb ground turkey or chicken
• 3 tsp garlic minced
• ⅓ cup onion red, diced
• 1 tsp cumin ground
• ½ tsp black pepper ground
• ¼ cup bone broth low sodium

Optional: salt to taste

• 3/4 cup greek yogurt
• 1 orange
• 1/2 apple
• 1 hand full of spinach
• 1 tbsp chia seed
• water as desired

Ingredients:

• 3 cups oats
• 1 cup honey
• 1 cup peanut butter chunky or creamy

Now you have your basic granola bars. Add what you like from the list below to customize them!

• 2-4 tablespoons flax seed I use flax seed and chia seed, but you could also use wheat germ, 7 grain cereal, etc.
• 1-2 scoops protein powder
• 1/2 cup shredded coconut unsweetened
• 1/4 cup chopped nuts almonds/walnuts/cashews
• 1/4 cup dried cranberries raisins, chocolate chips - anything yummy :)

* Optional Ingredients not included in nutrition facts.

Steel Cut Oats:

• 1 tsp coconut oil
• 1 cup steel cut oats
• 1/2 cup almond milk unsweetened
• 2 tbsp maple syrup
• 1/2 tsp salt this keeps the oatmeal from foaming too much
• 3 cups water

Optional Toppings:

• blueberries
• almonds sliced
• unsweetened coconut
• lemon zest

Ingredients:

• 1-2 cups water or almond milk
• 1 cup kale chopped
• 1/4 cup pineapple frozen
• 1 tbsp parsley or mint fresh, to preference
• 1/2 tbsp ginger fresh, peeled, optional
• 1/2 avocado optional (makes it creamier without using yogurt)

• 3 cups sweet potatoes peeled and shredded - a food processor works great for this!
• 1 large onion red, chopped
• 1 tsp cinnamon
• ½ tsp nutmeg

Optional: salt to taste

Ingredients:

• 1 lb ground turkey or chicken
• 1 tsp cinnamon
• 1 tsp nutmeg
• ½ apple green, chopped small
• 1/4 cup bone broth low sodium
• 2 tbsp coconut oil if frying

Optional: salt to taste