These healthy Egg Free Breakfasts are perfect for those of you who have an egg allergy or just don’t like them!
Breakfasts with protein but no eggs are hard to come by, but I’ve pulled together a list of healthy breakfasts for you that have no eggs!
Healthy Egg Free Breakfasts
Some people don’t like eggs, others have allergy issues to deal with, whatever the reason I have got you covered! These healthy no egg breakfasts are delicious and still an excellent way to start your day.
I’m including some dairy free options as well for those of you who need options that are both egg free and dairy free.
Are all of these egg free breakfasts 21 Day Fix and Weight Watchers approved?
Yes! All of the recipes you’ll find in these categories below are both WW and 21 Day Fix approved. You’ll find points and container counts included in each post.
Can I meal prep these healthy egg free breakfasts?
Some of these delicious no egg breakfast recipes will be great for meal prep. I like to prep things like baked oatmeal (using Bob’s Red Mill egg replacer) ahead of time!
Here are the breakfast recipes that contain no eggs, but do rely on dairy:
Instant Pot Yogurt | Homemade yogurt is a breeze with the Instant Pot. I make a batch of this and then mix up the toppings throughout the week for a variety of delicious combos in the morning.
Coconut Overnight Oats | Overnight oats are so easy to prep the night before, and the entire family loves to customize them.
Fig Breakfast Bowls | Breakfast bowls don’t have to include eggs for protein. These fig breakfast bowls are a perfect choice for 21 Day Fix egg free breakfasts.
Pumpkin Pie Yogurt Parfaits | Pumpkin isn’t just for fall! This is a great egg free breakfast choice year round!
Coconut Overnight Oats | If you like something a little sweet for breakfast give these overnight oats a try! They’re easy (hello overnight success) and they are great for those busy mornings on the go.
Blueberry Overnight Oats | So filling and easy to grab and go! Blueberries are delicious in this recipe!
These recipes are both dairy and egg free, or very easily adaptable to make them so.
- 2.5 cups whole wheat flour
- 1 tsp salt
- 1 package instant yeast
- 1 tbsp sugar
- 1 cup warm water divided
- cornmeal for dusting the counter
- 1 egg
- oil olive or avocado for coating the inner liner of your pot.
Ingredients for Breakfast Fried Rice:
- 1/2 cup green onion diced
- 1/4 cup Tamari or soy sauce
- 1/2 cup red onion diced
- 1/4 tsp dry mustard
- 1 tbsp garlic minced
- 2 cups bell pepper diced
- 1 cup peas & carrots frozen
- 3/4 cups ham diced, fat free if you're on the 21 Day Fix
- 4 eggs scrambled
- 3/4 cups link sausage diced, I use all natural chicken sausage
- 8 slices turkey bacon cooked and broken into bite-sized pieces
- 2 1/2 cups brown rice cook the day before and store in refrigerator for best results
- 3 tbsp coconut crystals optional
- 1 tbsp coconut oil
- 6 eggs
- 1 tsp vanilla extract
- 1 tbsp cinnamon
- 1 tbsp olive oil
- ¾ cup cottage cheese 2%, or substitute 1 banana
- ¾ cup rolled oats uncooked
- 1/2 cup oats I prefer rolled oats for this recipe.
- 1/3 cup almond milk or coconut
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1/2 tsp vanilla
- 1 tsp maple syrup (optional)
- 1 egg
- 1/4 cup diced apples optional
- coconut oil spray optional
Brown Rice Pudding:
- ½ cup brown rice long grain (dry)
- 1 ½ cup almond milk unsweetened, or water
- 1 tsp vanilla
- ½ tsp cinnamon
- ½ tsp nutmeg
Optional Toppings:
- 1 tsp cinnamon optional
- ½ cup mixed berries optional
- ¼ cup almonds optional
- 1 tsp honey optional
- 1 lb ground turkey or chicken
- 3 tsp garlic minced
- ⅓ cup onion red, diced
- 1 tsp cumin ground
- ½ tsp black pepper ground
- ¼ cup bone broth low sodium
Optional: salt to taste
- 3/4 cup greek yogurt
- 1 orange
- 1/2 apple
- 1 hand full of spinach
- 1 tbsp chia seed
- water as desired
Ingredients:
- 3 cups oats
- 1 cup honey
- 1 cup peanut butter chunky or creamy
Now you have your basic granola bars. Add what you like from the list below to customize them!
- 2-4 tablespoons flax seed I use flax seed and chia seed, but you could also use wheat germ, 7 grain cereal, etc.
- 1-2 scoops protein powder
- 1/2 cup shredded coconut unsweetened
- 1/4 cup chopped nuts almonds/walnuts/cashews
- 1/4 cup dried cranberries raisins, chocolate chips - anything yummy :)
* Optional Ingredients not included in nutrition facts.
Steel Cut Oats:
- 1 tsp coconut oil
- 1 cup steel cut oats
- 1/2 cup almond milk unsweetened
- 2 tbsp maple syrup
- 1/2 tsp salt this keeps the oatmeal from foaming too much
- 3 cups water
Optional Toppings:
- blueberries
- almonds sliced
- unsweetened coconut
- lemon zest
Ingredients:
- 1-2 cups water or almond milk
- 1 cup kale chopped
- 1/4 cup pineapple frozen
- 1 tbsp parsley or mint fresh, to preference
- 1/2 tbsp ginger fresh, peeled, optional
- 1/2 avocado optional (makes it creamier without using yogurt)
- 3 cups sweet potatoes peeled and shredded - a food processor works great for this!
- 1 large onion red, chopped
- 1 tsp cinnamon
- ½ tsp nutmeg
Optional: salt to taste
Ingredients:
- 1 lb ground turkey or chicken
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ apple green, chopped small
- 1/4 cup bone broth low sodium
- 2 tbsp coconut oil if frying
Optional: salt to taste
Egg and Dairy free breakfast recipes from other amazing sites:
Buttered Coconut Steel Cut Oats | I love the flavors in this breakfast! Definitely something different, and it definitely satisfies a sweet tooth.
Mocha Chia Seed Pudding | This feels so much like cheating, but it’s not! It’s totally healthy–and delicious.
Instant Pot Peanut Butter Steel Cut Oats | Top these with bananas and it’s amazing!
Pumpkin Breakfast Cookies Skip the chocolate chips in this recipe (or sub them for something equally as delicious) to make this recipe dairy free too.
Pumpkin Spice Protein Shake | Another great shake recipe for those of you who need 21 Day Fix egg free breakfasts on the go.
Pecan Stuffed Apples with Cinnamon | Let’s talk about how this dairy free egg free breakfast choice is almost like eating dessert for breakfast.
Instant Pot Breakfast Quinoa | I love this quinoa because it’s such a different texture than oatmeal. It’s great for a change.
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