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These 21 Day Fix Soup and Stew recipes are easy to make, healthy, and fit right into your daily containers – each of the recipes below has containers already counted for you!

There is nothing better than a bowl of warm soup on a cold day. To make things even better, soup usually contains whole foods and other very healthy ingredients and is easy to make.

two white bowls full of minestrone soup with toasted bread in the background

The health factor means that soup makes a great meal for people on the Portion Fix nutrition plan.

21 Day Fix Soup Recipes

These soup recipes are a great mix of flavors and styles. There’s something for everyone to try. You can find options for the Crockpot, there’s even some soup recipes for the Instant Pot.

Healthy Cream of Chicken Soup 3/4 teaspoon and and 1/3 red container per cup.

Cream of Asparagus 3/4 teaspoon and about 1/3 of a green container per 2 cup serving.

White Bean and Kale Soup 1 green container, 1 red container, and one half yellow container per one cup serving.

Cream of Mushroom Soup 3/4 teaspoon and 1/3 green container per 2 cup serving.

close up of a white bowl filled with cream of mushroom soup. THere is parsley sprinkled on the bowl of soup and a mushroom is visible under the broth.

Butternut Squash Soup Recipe A 2 cup serving of this soup counts as two green containers. Count toppings separately.

Crack Chicken Soup 1 1/4 red container, 1 yellow container, 1/2 blue container and just over 1 green container per serving.

Chicken Bone Broth Soup Recipe 1 1/4 green container, 1/2 red container per serving.

Vegan Minestrone Soup This is my favorite soup recipe, I make it all summer and winter. Each serving is 1 1/2 green containers and 1 yellow container.

top down image of minestrone soup in a white bowl. Spoon and a slice of toasted bread is off to the side.

Stuffed Pepper Soup 2 cups of this soup counts as 1 red container, 1 1/4 green container, and 1 yellow container.

I love making hearty soups. They’re filling, delicious, and of course, totally 21 Day Fix friendly! What could be better than a healthy meal that doesn’t blow your daily counts.

Rotisserie Chicken Soup with Salsa 1 1/2 red container, 1 green container, and 1/4 yellow container per serving.

Instant Pot Beef Pho Per serving, count 1 yellow container, 2 red containers. (see notes about cooking this for the Fix)

Making soup is a great way to feed the family and healthy and delicious meal they’ll love without having to spend a lot of time in the kitchen. I enjoy making home cooked meals that I don’t have to slave over in the kitchen, these soups are some of the best.

Chicken Egg Drop Soup 1 1/4 red container and 1 1/2 green container per serving.

This Easy Egg Drop Soup with Chicken can be made in the Instant Pot, Slow Cooker, or on the Stove! This healthy egg drop soup recipe is a homemade soup that's similar to your favorite Chinese takeout soup! Homemade Egg Drop Soup | Homemade Chinese Soup | Instant Pot Egg Drop Soup | Crockpot Egg Drop Soup | 21 Day Fix Egg Drop Soup #chinese #soup #21dayfix #portionfix

Instant Pot Miso Soup Per 2 1/2 cup serving, count 1 red container and 1 green container.

Homemade Turkey Carcass Soup 1 3/4 cup serving counts as 2/3 green container, 1/3 red container, and 1 yellow container.

Healthy Chicken Pot Pie Soup 1 3/4 cup of soup counts as 3/4 red container, 1 green container, 1/2 yellow container.

Portion Fix Stew and Chili Recipes

Sausage, Vegetable, and Barley Stew 1 yellow container, 1 1/4 red container, 1 green container, and 1 teaspoon per serving.

Sweet Potato Chili 1 yellow container, 3/4 red container, and 1/2 green container per serving.

21 Day Fix White Chicken Chili Recipe Each 2 cup serving counts as 1 1/4 red container, 1/2 yellow container, 3/4 green container, and 1/2 teaspoon

Vegan Chili Recipe 1 1/2 green containers and 1 1/3 yellow containers per serving

top down picture of vegan chili in a white bowl with a soup on the plate next to it

Gazpacho Soup 1 1/2 green containers and 1 teaspoon per serving.

Vegetable Chowder Recipe 1 3/4 green containers, 2/3 blue container, and a negligible amount of red and yellow containers (I don’t count them)

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