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Health & Fitness

My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.

10+ Easy Workouts at HomeMeal Prep TipsPiYo
Cize Printable Meal Tracker

Free Printable Cize Meal Tracker

PiYo Printable Worksheets

PiYo Printable Worksheets

Here’s a PiYo Food Tracker Worksheet so you can easily keep track of what you're eating while on the plan. I've also included some great PiYo recipes with container counts that you can try! 

Free Printable PiYo Food Tracker + PiYo Recipes!

This free PiYo Measurement Tracker will help you compare your before and after measurements after completing the PiYo Beachbody program!

Printable PiYo Measurement Chart

This free printable PiYo workout calendar can be printed as many times as you need! Don't mark up your new PiYo book–use these instead to track your workouts!

PiYo Workout Calendar: Strength Version

Printable PiYo Workout Calendar: Regular Version

PiYo Workout Calendar: Regular Version

Botox for Migraines: Does it Work?

Botox for Migraines: Does it Work?

21 Day Fix Cize Hybrid Workout Calendar

21 Day Fix Cize Hybrid Workout Calendar

30 Day Low Impact Challenge

30 Day Low Impact Workout Challenge

Looking for a 30 day challenge? Here are 25 different 30 day fitness challenges for abs and butt! 30 Day Butt Challenge | 30 Day Ab Challenge | 30 Day Abs #challenge #workout #abs

Abs and Butt | 30 Day Workout Challenges

25 Killer 30 Day Full Body Workout Challenges

20+ Killer Full Body 30 Day Challenge Workouts

These 30 Day Chest and Arm Workout Challenges are great for getting into shape fast! Get fit with this list of 30 day challenges for your chest and arms muscles!

30 Day Chest and Arms Workout Challenges

This list of options for a 30 day squat challenge can totally tone your legs and thighs! 30 day challenges are great for staying motivated and building muscle.

10+ Fun 30 Day Workout Challenge List for Legs and Thighs

21 Day Fix Free Printable Worksheets for meal tracking, measurements, and a container cheat sheet.

21 Day Fix Printable Worksheets

image of 21 day fix containers and an instant pot

Free Printable 21 Day Fix Meal Planning Sheets

a snapshot of all the free 21 day fix printables

Free 21 Day Fix Printables

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Free Fitness Motivation Wallpapers for iPhone and Android

Free Printable 21 Day Fix Measurement Tracker

Free Printable 21 Day Fix Measurement Tracker

21 Day Fix Dessert Recipes

21 Day Fix Dessert Recipes

This Weight Watchers Buffalo Chicken Dip is full of protein and makes a great snack, lunch, or dinner! It's perfect for Weight Watchers meal prep and can be eaten on top of a salad, with veggies as a dip, or by itself–hot or cold! Weight Watchers Freestyle buffalo chicken dip is an easy to freeze recipe. Weight Watchers Freestyle Dinner | Weight Watchers Points | Weight Watchers Appetizers | Weight Watchers Lunch Recipes | WW Buffalo Chicken #weightwatchers #ww #freestyle

Clean Eating 21 Day Fix Snack Recipes

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
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two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
stack of three Peanut Butter Banana Oatmeal Bars on a white plate
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry
PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

image from above of healthy pork and beans in a white bowl on top of a wooden board
PF 2B DF MP GF HP IP WW
50 minutes mins

Homemade Pork and Beans Recipe

Browse All BBq Recipes

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Hey there

Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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