30 Day Challenge

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Looking for a 30 day challenge? Here are 25 different 30 day fitness challenges for abs and butt! We all want a nice butt and killer abs, but neither of them are easy to get! Here are 25 different abs and butt workout challenges for you to try. Find one you love and stick with it–the results will follow!

30 Day Ab Challenge (a 12 minute workout)

Butt Lift Challenge | Blogilates

Abs Challenge | 30 Day Fitness Challenges

Muffin Top Challenge | Skinny Ms.

Bubble Butt Lift Challenge | Skinny Ms.

Flat Abs Challenge | Blogilates

Bum Challenge | Skinny Ms.

Squat Circuit Challenge | Popsugar

30 Day Ab Challenge from Fitness Magazine

Flat to Full Butt in 30 Days | Fit Mommy Diaries

Russian Twist Challenge | Eunicakes

One Month to a Better Butt | Fitness Magazine

30 Day Butt Challenge | 30 Day Fitness Challenges

30 Day Ab Challenge | Shape

30 Day Flat Abs Challenge | CoachMag

Looking for more 30 day challenges?

Becca

Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. ;)

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Easy healthy meals for your family

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes

PF CP MP HP IP 30

38

Healthy Beef Stroganoff Recipe

This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.

PF 2B CP HP IP 30 WW

6-10 Points

30

Healthy Bang Bang Shrimp Pasta

cooked minestrone soup in white bowl with crusty bread and napkin on counter

PF 2B DF MP IP 30 VEG WW

1-5 Points

14

Vegan Minestrone Soup Recipe

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21 Day Fix Tacos

PF 2B DF GF HP 30 WW

10

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker

PF 2B CP DF GF IP 30 VEG WW

1-5 Points

20

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar

PF 2B DF GF VEG WW

35

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out

PF 2B DF GF LC 30 VEG WW

1-5 Points

15

Cilantro Chimichurri Sauce with Jalapeños

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Instant Pot Honey Garlic Chicken in a white bowl on top of a wooden platter

PF 2B DF MP GF HP IP 30 WW

29

Instant Pot Honey Garlic Chicken

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

PF 2B DF MP GF HP IP 30 WW

28

Instant Pot Ramen Stir Fry with Chicken

This healthy Bang Bang Shrimp pasta will satisfy your craving without all of the calories! With just the right amount of sweet and spicy, this is an healthy Instant Pot Chinese food recipe for the entire family. 21 Day Fix friendly, a perfect 2B Lunch idea when paired with extra veggies.

PF 2B CP HP IP 30 WW

6-10 Points

30

Healthy Bang Bang Shrimp Pasta

overhead image of salad bowl full of ingredients ready to be mixed together

PF DF MP GF VEG WW

25

Spring Roll Salad Recipe

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This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!

PF DF MP GF 30 VEG WW

6-10 Points

30

Healthy Donuts in a Blender

black pan with cooked sweet potato hash browns and onions with decorative parsley on top. In the background is a wood tray, blue and white napkin, and a white plate with hard boiled eggs, bacon, and sliced red peppers.

PF 2B DF MP GF 30 VEG

30

Shredded Sweet Potato Hash Browns

open peanut butter lava cake with peanut butter melting out

PF 2B GF IP VEG WW

6-10 Points

15

Instant Pot Peanut Butter Lava Cake

eggs inside an instant pot for hard boiling

PF DF MP GF IP LC 30 VEG WW

0 Points

7

Perfect Instant Pot Hard Boiled Eggs

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image from above of healthy pork and beans in a white bowl on top of a wooden board

PF 2B DF MP GF HP IP WW

6-10 Points

50

Healthy Pork and Beans Recipe

buffalo chicken dip in a skillet surrounded by dipping vegetables and crackers

PF 2B CP MP GF HP IP LC 30

25

Healthy Buffalo Chicken Dip with Cottage Cheese

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

25

Buffalo Cauliflower Dip with Chicken

Healthy Egg Salad Recipe in white bowl

PF CP MP GF IP LC 30 VEG WW

0 Points

10

Healthy Egg Salad Recipe

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