Okay, I hope you guys are ready for a fun workout. To get a 12 minute ab workout, you’ll want to go through the cycle twice. You can go more than that if you have time but for a quick and intense ab workout you should try for at least twice! This is a great 30 Day Ab Challenge workout that will have you toned up and ready for the Summer.
There is just something about a quick workout that speaks to me. I love knowing I can get in a great workout without having to spend a lot of extra time on the process. There are some days when I have time for a full blown workout, other days I just need something quick that will get the job done.
This ab workout is perfect for those of you who either a) want a fast workout because you hate it or b) need to save some time but still put in some work! You’ll be feeling this one before you have time to realize it but luckily the time goes pretty quickly and if you get sore from working out you can try these five things! I recommend keeping track of your time and reps so that you can see your progress. The 30 Day Ab Challenge is a great time to really note your ability in the beginning and the end if you can’t do it for each daily exercise routine.
12 Minute Ab Workout | 30 Day Ab Challenge
Working out is not always fun but in this case it can be quick. You don’t have to spend hours in the gym to see results. Here is a fun way you can do something great and make a positive effort for that toned and defined ab look without suffering through long workouts at the gym. You can do this 12 minute ab workout at home, on your office floor, during the commercial breaks, or naptime. Squeeze this sucker in whenever you can and you’ll see results!
12 Minute Ab Workout
These 6 exercises, 1 minute each, 2 times through the cycle.
Plank (work up to this if you have to!)
Side Leg Lifts / Oblique Leg Lifts
Hand Walkouts (Knees or Toes)
Download the free printable by clicking here!
If you are doing the 30 Day Ab Challenge you don’t need a lot of equipment. I always recommend good sneakers for working out indoors or outdoors and a yoga mat can make a big difference for these ab workout cycles. Whenever you are doing ground work it is nice to have one in case you have hard floors like me!