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Health & Fitness

My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.

10+ Easy Workouts at HomeMeal Prep TipsPiYo
Pure Cane Pre Workout Supplements

Pure Cane Pre Workout Supplements

Perfect Instant Pot Hard Boiled Eggs
PF DF MP GF IP LC 30 VEG WW
0 Points
7 minutes mins

Perfect Instant Pot Hard Boiled Eggs

21 Day Fix Cold Meal Ideas | No Cook Meals
PF 2B

21 Day Fix Cold Meal Ideas | No Cook Meals

25 Motivating 30 Day Fitness Challenge Ideas

25 Motivating 30 Day Fitness Challenge Ideas

Easy Homemade Energy Drink (VIDEO)
PF 2B DF GF WW
0 Points
5 minutes mins

Easy Homemade Energy Drink (VIDEO)

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!
PF 2B CP DF MP GF HP LC WW
0 Points
4 hours hrs 5 minutes mins

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!

21 Day Fix Easy Meal Plan for Bracket E

21 Day Fix Easy Meal Plan for Bracket E

Easy 21 Day Fix Meal Plan  for Bracket D

Easy 21 Day Fix Meal Plan for Bracket D

Meal Prep in an Instant | 56 Instant Pot Meal Prep Recipes
PF MP IP WW

Meal Prep in an Instant | 56 Instant Pot Meal Prep Recipes

How to Meal Prep: Tips for Beginners

How to Meal Prep: Tips for Beginners

Peloton App Review & FAQ

Peloton App Review & FAQ

Instant Pot Meal Prep: Breakfast, Lunch, and Snacks (3 of 4)

Instant Pot Meal Prep: Breakfast, Lunch, and Snacks (3 of 4)

How To Connect AirPods To A Peloton

How To Connect AirPods To A Peloton

My Peloton Review: Four Months In

My Peloton Review: Four Months In

How to Meal Plan for Beginners | 1 of 4
MP

How to Meal Plan for Beginners | 1 of 4

Instant Pot Lunch Meal Prep | 2 of 4

Instant Pot Lunch Meal Prep | 2 of 4

At Home 30 Day Fitness Challenge

At Home 30 Day Fitness Challenge

21 Day Fix Easy Meal Plan (Bracket C)

21 Day Fix Easy Meal Plan (Bracket C)

30 Day Ab Challenge | 12 Minute Ab Workout

30 Day Ab Challenge | 12 Minute Ab Workout

How to Substitute Ingredients in a Recipe

How to Substitute Ingredients in a Recipe

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

aerial view of Vegan Whole Wheat Pancakes with raspberries on top
PF DF MP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Whole Wheat Pancakes | Egg Free Pancakes

Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

two homemade peanut butter granola bars on a white plate. in the background you can see more granola bars on butcher paper.
PF DF MP GF LC 30 VEG WW
6-10 Points
20 minutes mins

Homemade Peanut Butter Granola Bars

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

How to Make Sweet Potato Pasta

3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

Browse All BBq Recipes

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