Healthy Living, Yummy Cocktails, 21 Day Fix Recipes
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When summer rolls around I start looking for ways to adjust my diet and exercise routine. While I try and make a habit of regular healthy lifestyle points like eating well and exercising, I get bogged down from time to time. Nothing wakes me up like bathing suit season! So this week I put together…
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Okay, I hope you guys are ready for a fun workout. To get a 12 minute ab workout, you’ll want to go through the cycle twice. You can go more than that if you have time but for a quick and intense ab workout you should try for at least twice! This is a great…
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I partnered with RAO Plastic and Hand Surgery to promote CoolSculpting in Tucson. In exchange for complimentary CoolSculpting treatments, I agreed to post my honest review and CoolSculpting results. You all know that I’m a big advocate of eating well and exercising, but sometimes you need a little help. My help came late last year in…
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Working out is great, right? It’s not always fun, but it’s one of those things that makes you feel so accomplished after you are finished. I remind myself of that feeling on those days when working out is the last thing I want to do. A big reason a lot of people get stuck or…
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Dinner can be a hectic time each day. There are so many stories from the day to be told, and everyone usually wants something different to eat. Of course I’m also striving to make sure that we are eating something wholesome and delicious, it can get a little time consuming. The Instant Pot has revolutionized…
