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Health & Fitness

My favorite healthy recipes, workouts and workout reviews, and fitness products and information. Also, health and wellness topics that are helpful to my community.

10+ Easy Workouts at HomeMeal Prep TipsPiYo
80 Day Obsession Workout Equipment

80 Day Obsession Workout Equipment

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Need Some 21 Day Fix Motivation?

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21 Day Fix Gift Guide | 21 Day Fix Gifts

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What to Buy Organic and What Not To | Printable and Digital Download

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Sore Muscles From Working Out? Do These Five Things.

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My CoolSculpting Results

21 Day Fix Eating Plan That You Can Prep In 2 Hours

21 Day Fix Eating Plan That You Can Prep In 2 Hours

Healthy On the Go Snack

Healthy On the Go Snack

FREE Core De Force Meal Plan Printables | Measurement Printable

FREE Core De Force Meal Plan Printables | Measurement Printable

Lung Cancer Awareness: Learn More Today

Lung Cancer Awareness: Learn More Today

How to Make a DIY Stress Ball

How to Make a DIY Stress Ball

Beginner Hiking Tips

Beginner Hiking Tips

Using Essential Oils For Migraines

Using Essential Oils For Migraines

Search in the past for a hope in the future

Search in the past for a hope in the future

Why You Need a Bullet Journal for Fitness

Why You Need a Bullet Journal for Fitness

5 Best Snacks for On the Go

5 Best Snacks for On the Go

What is KT Tape?

What is KT Tape?

5 Fun Family Workouts

5 Fun Family Workouts

Health Hacks to Keep You Focused

Health Hacks to Keep You Focused

Tips to Drink More Water

Tips to Drink More Water

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Easy healthy meals for your family

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Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

aerial view of Vegan Whole Wheat Pancakes with raspberries on top
PF DF MP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Whole Wheat Pancakes | Egg Free Pancakes

Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

two homemade peanut butter granola bars on a white plate. in the background you can see more granola bars on butcher paper.
PF DF MP GF LC 30 VEG WW
6-10 Points
20 minutes mins

Homemade Peanut Butter Granola Bars

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

sweet potato pasta being cooked in a cast iron skillet
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
15 minutes mins

How to Make Sweet Potato Pasta

3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

Browse All BBq Recipes

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