Health & Fitness: Page 4 of 5: My Crazy Good Life

Do you get sore muscles from working out? It's your muscles telling you that they need some help! Here are five ways to get rid of muscle soreness before and after a workout!

Sore Muscles From Working Out? Do These Five Things.

The 21 Day Fix Eating Plan isn't hard! Check out our tips for a week of meal prep in 2 hours! Here's how to make better choices with faster prep.

21 Day Fix Eating Plan That You Can Prep In 2 Hours

Healthy On the Go Snack

Healthy On the Go Snack

Core de Force is a Beachbody program that combines MMA with Boxing and cardio. The Core De Force nutrition plan is based on colored containers and counting macros so I thought these meal plan printables would come in handy! #cdf #coredeforce

FREE Core De Force Meal Plan Printables | Measurement Printable

Lung Cancer Awareness: Learn More Today

Lung Cancer Awareness: Learn More Today

homemade stress ball made from balloons, hand squeezing

How to Make a DIY Stress Ball

Thinking about getting in on the bullet journal craze? Using a bullet journal for fitness is a great way to keep track of your workouts, meals, water intake, and so much more! Here are some examples for you.

Why You Need a Bullet Journal for Fitness

Being busy can often impact our snacking habits. Use these 5 best snacks on the go to eat smart when you are pressed for time! Lots of healthy fuel!

5 Best Snacks for On the Go

You might see KT Tape on athletes and wonder how the heck it can help an injury. It's an interesting concept and I can tell you that it works!

What is KT Tape?

5 Fun Family Workouts

5 Fun Family Workouts

It's the little things... like these 10 Health Hacks. Easy to remember, and they help you stay focused on your goals.

Health Hacks to Keep You Focused

When it comes to water, we need a lot per day. The problem is there are multiple suggestions about just how much water we need because of factors like weight, height, activity, and weather. Here are some of my tips for drinking more water.

Tips to Drink More Water

Cize Printable Meal Tracker

Free Printable Cize Meal Tracker

PiYo Printable Worksheets

PiYo Printable Worksheets

Here’s a PiYo Food Tracker Worksheet so you can easily keep track of what you're eating while on the plan. I've also included some great PiYo recipes with container counts that you can try!

Free Printable PiYo Food Tracker + PiYo Recipes!

This free PiYo Measurement Tracker will help you compare your before and after measurements after completing the PiYo Beachbody program!

Printable PiYo Measurement Chart

This free printable PiYo workout calendar can be printed as many times as you need! Don't mark up your new PiYo book–use these instead to track your workouts!

PiYo Workout Calendar: Strength Version

Printable PiYo Workout Calendar: Regular Version

PiYo Workout Calendar: Regular Version

Botox for Migraines: Does it Work?

Botox for Migraines: Does it Work?

21 Day Fix Cize Hybrid Workout Calendar

21 Day Fix Cize Hybrid Workout Calendar

Browse Recipes

Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

PF MP HP IP 30 WW

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Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

PF 2B MP GF HP IP 30 VEG WW

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Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

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Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

PF MP GF HP IP 30 WW

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Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes

Easy Guacamole Recipe with chips

PF 2B DF GF 30 VEG WW

1-5 Points

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Simple Guacamole Recipe

21 Day Fix Tacos

PF 2B DF GF HP 30 WW

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Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

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Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

PF 2B DF MP GF HP IP LC 30

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Instant Pot Cauliflower Rice with Chicken

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close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

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Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

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Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

PF DF MP IP 30 VEG WW

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Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks

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Vegetable Lo Mein Recipe

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stack of three Peanut Butter Banana Oatmeal Bars on a white plate

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Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

PF MP VEG WW

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Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

PF DF MP GF IP VEG WW

1-5 Points

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Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

PF DF MP GF VEG WW

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Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

PF 2B CP MP GF HP IP LC 30 WW

0 Points

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Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

PF 2B CP HP IP 30 WW

6-10 Points

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Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

PF CP MP GF HP IP LC 30 WW

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Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

DF MP GF HP IP WW

1-5 Points

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Healthy Baked Beans Recipe with Ground Turkey

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