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PiYo is a fun new fitness program from Chalene Johnson and Beachbody. As the name implies, it combines Pilates and Yoga and builds a ton of strength. Here’s a printable PiYo measurement chart for keeping track of your progress while on the program.

This free PiYo Measurement Tracker will help you compare your before and after measurements after completing the PiYo Beachbody program!

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.

 

 


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