Whether you are just getting started with Beachbody on Demand or you’ve been following Beachbody programs for some time, these free printables are a great resource. Beachbody is home to a wide range of fitness programs such as 21 Day Fix, Cize, Core de Force, Piyo, and the well known P90X, and many more.
My team Beachbody printables library has workout sheets to track your weights, reps, food, and weight loss progress. There's even container trackers, stickers, and motivational quotes for The 21 Day Fix. Any tool can help when you’re on the road to getting fit, getting healthy and losing weight.
Sometimes the scale doesn’t move and it can be very frustrating. That’s why having tracker sheets is so important. You can look back and see your inches lost, that you’re lifting heavier, or that you’ve added more reps. There is so much more to a fitness journey than just the number on the scale.
While I am not a Beachbody coach, I have followed several of their workout and nutrition programs. I love bringing my readers the best of Beachbody free of charge.