21 Day Fix Easy Meal Plan for Bracket E : My Crazy Good Life

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This Easy 21 Day Fix Meal Plan for Bracket E has been a game changer for those who have used it! When there is no stress about making new recipes, especially when you’re feeding a busy family or picky eaters, the focus is on portions and containers.

image of salmon and veggies with text for meal plan

Following an easy meal plan versus one with recipes can help you learn more about your containers in your first few rounds, which lays a better foundation for a lifetime of FIXed eating.

The Ultimate Portion Fix (which is just the new name for the 21 Day Fix) is a great way to get started with a healthy lifestyle. Having a clean eating plan can save money and help with weight loss.

Table of Contents

What is Bracket E?

The Portion Fix consists of 6 calorie brackets. Bracket E represents the calorie range 2300-2499. This 21 Day Fix meal plan contains seven days of breakfast, lunch, dinner, and 3 snacks. Each day you will be eating the following containers:

7 Green Containers (vegetables)
6 Red Containers (proteins)
5 Purple Containers (fruits)
5 Yellow Containers (carbohydrates)
1 Blue Container (healthy fats)
1 Orange Container (seeds and dressings)
7 Teaspoons (Nut butters and oil)

Looking for an easy meal plan and grocery list for all 21 days? You can purchase one right here in my store!

How to use this meal plan:

To use this meal plan, you’ll need an updated food list. If you see a food in the plan below that you don’t care for or don’t have on hand, go ahead and choose another food from the same color on your food list–it’s as simple as that.

Your 7 Day 21 Day Fix Healthy Eating Meal Plan

As always, if you have any medical conditions please speak to your healthcare professional before starting any nutrition plan.

Monday

Breakfast: Oatmeal (1 yellow) with peanut butter (1 teaspoon), 2 eggs (1 red), sauteed spinach (1 green), peaches (1 purple).

Snack: Cottage cheese (1 red), blueberries (1 purple), sliced cucumbers (1 green).

Lunch: 6 slices deli meat (1 red), whole wheat bread (1 yellow), mayo (2 teaspoons), sliced tomatoes, and bell peppers (2 greens).

Snack: 1 banana (2 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red), 8 whole wheat crackers (1 yellow), sugar snap peas (1 green).

Dinner: Chicken breast (1 red) cooked in olive oil (1 teaspoon), brown rice (2 yellow), steamed broccoli (1 green), 10 olives (1 orange).

Snack: 20 pistachios (1 blue), apple (1 purple), peanut butter (1 teaspoon), 2 hard boiled eggs (1 red), 10 baby carrots (1 green).

Tuesday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), tomato slices (1 green), apple (1 purple).

Snack: Grapes (1 purple), celery (1 green), Greek yogurt (1 red).

Lunch: Chicken breast (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellows), sauteed spinach (1 green).

Snack: Blueberries (1 purple), 2 hard boiled eggs (1 red), 10 baby carrots, and sliced bell peppers (2 green), hummus (1 blue).

Dinner: Ground turkey (1 red) cooked in olive oil (1 teaspoon), whole wheat pasta (2 yellows), marinara, and green beans (2 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 1 banana (2 purples), peanut butter (3 teaspoons).

Wednesday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed onions and bell peppers (1 green).

Snack: Banana (2 purple), 6 slices deli ham (1 red), sliced cucumbers (1 green).

Lunch: Chicken (1 red) cooked in coconut oil (1 teaspoon), mashed sweet potatoes (2 yellow), 10 Brussels sprouts (2 green).

Snack: 2 hard boiled eggs (1 red), grapes (1 purple), 2 stick cheeses (1 blue), sliced cucumbers (1 green).

Dinner: Ground beef (1 red) cooked in olive oil (1 teaspoon), 4 corn tortillas (2 yellows), cauliflower rice (1 green), 10 olives (1 orange).

Snack: Cottage cheese (1 red), 10 baby carrots (1 green), banana (2 purples), nut butter (3 teaspoons).

Thursday

Breakfast: 2 whole wheat waffles (2 yellows) with butter (2 teaspoons), Greek yogurt (1 red), tomato slices (1 green), blueberries (1 purple).

Snack: Banana (2 purple), 10 baby carrots (1 green), 2 hard boiled eggs (1 red).

Lunch: Salad vegetables of your choice (2 greens), chicken breast (1 red) cooked in olive oil (1 teaspoon), Fix approved dressing (1 orange).

Snack: Whole wheat toast (1 yellow) topped with avocado (1 blue), tomato slices (1 green), peaches (1 purple).

Dinner: Steak (2 red) , baked potato (2 yellow) with butter (2 teaspoons), 10 Brussels sprouts (2 green).

Snack: Apple (1 purple) with peanut butter (2 teaspoons), Greek yogurt (1 red).

Friday

Breakfast: Whole wheat toast (1 yellow) with butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), grapes (1 purple).

Snack: Cottage cheese (1 red0, sugar snap peas (1 green), banana (2 purple) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

Lunch: 6 slices deli meat (1 red), 8 whole wheat crackers (1 yellow), 10 baby carrots, and sliced cucumbers (2 greens).

Snack: Sweet potato (1 yellow) with butter (1 teaspoon), celery (1 green), hummus (1 blue), cottage cheese (1 red), apple (1 purple).

Dinner: Baked potato ( yellow) topped with butter (2 teaspoons) and ground beef (1 red), sauteed zucchini (1 green).

Snack: Sliced bell pepper (1 green), Greek yogurt (1 red), peaches (1 purple).

Saturday

Breakfast: 2 whole grain waffles (2 yellows) with butter (1 teaspoon), 2 eggs (1 red), tomato slices (1 green), banana (2 purples).

Snack: Blueberries (1 purple), 10 baby carrots (1 green).

Lunch: Salad veggies of your choice (3 greens), 6 slices deli meat, chopped (1 red), Fix approved dressing (1 orange).

Snack: 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), 2 stick cheeses (1 blue), 10 baby carrots (1 green), grapes (1 purple).

Dinner: Grilled chicken (2 reds), baked potato (2 yellow) with butter (2 teaspoons), steamed green beans (1 green).

Snack: Cottage cheese (1 red) apple (1 purple) with peanut butter (2 teaspoons).

Sunday

Breakfast: Oatmeal (1 yellow) with peanut butter (2 teaspoons), 2 eggs (1 red), sauteed spinach (1 green), apple (1 purple).

Snack: Peaches (1 purple), 10 baby carrots and sliced cucumbers (2 green).

Lunch: Whole wheat bread (1 yellow), 6 slices deli meat (1 red), mayo (1 teaspoon), tomato slices (1 green).

Snack: Grapes (1 purple), 2 hard boiled eggs (1 red), 8 whole wheat crackers (1 yellow), sliced bell peppers (1 green) hummus (1 blue).

Dinner: Steak (2 reds), baked potato (2 yellows) with butter (2 teaspoons), 10 Brussels sprouts (2 greens).

Snack: Cottage cheese (1 red), banana (2 purples) topped with nut butter (2 teaspoons), and coconut flakes (1 orange).

More easy meal plans:

salmon and vegetables in a cast iron skillet, black countertop and sliced limes outside of pan

Do you need more portion control recipes?

All of the healthy meals on this site have container counts listed, and they apply to each calorie target, A-F. Whether you prefer to meal prep, use the Instant Pot, or need some help with FIXed dinner recipes, I’ve got you covered!

If you’re looking for more information on losing weight and starting and maintaining a FIXed lifestyle, these articles might be helpful: