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These 21 Day Fix Salad Dressing recipes will help you enjoy that salad while staying on track today. These are also great 21 Day Fix dips for veggies!
We all know that when it comes to diets and dressings, the two rarely mix. Salad dressings are usually loaded with fats and calories and our diet plans tell us to avoid those things.
Instead of struggling through the 21 Day Fix program without any dressings, try these tasty recipes!
To make your own basic vinaigrette dressing:
Making your own dressing shouldn’t be stressful! This is an easy recipe that you can use as a base for any flavor you’re craving.
- 3 tablespoons olive oil
- 2 tablespoons white or apple cider vinegar
- pinch of salt
- pinch of black pepper
- 1/2 teaspoon of fresh minced garlic
- 1/2 teaspoon of Italian seasonings or
- 1/2 teaspoon dry mustard or Dijon
- 1 teaspoon honey, if you’re wanting something sweet
- For creamy vinaigrette, add 2-3 tablespoons of plain yogurt or Greek yogurt
What to look for in store bought dressing:
Beware of these ingredients:
- highly processed oils like canola, soybean, or vegetable oils
- artificial colors, flavors, or sweeteners
Brands of dressing to look for:
- Bolthouse farms: Not all are approved, but most are
- Primal Kitchen
- Hilary’s Eat Well
How to tell if something is 21 Day Fix approved
The thing about these dressing recipes that really makes me happy is the fact that they’re taking into consideration the impact calories and fats are going to have on my container counts.
These recipes are already geared towards the program. I don’t have to try and modify them to suit my particular container needs…It’s never a bad thing to be able to make my own dressing at home. There’s no complicated ingredients that you can’t pronounce and no running to the store!
Make your own 21 Day Fix Salad Dressings:
White Balsamic Coconut Vinaigrette
Need more Fix recipes?
- Blue Container Recipes
- Green Container Recipes
- Orange Container Recipes
- Purple Container Recipes
- Red Container Recipes
- Yellow Container Recipes
Work some of these 21 Day Fix dressing recipes into your next meal plan. They will easily add a punch of flavor to any salad, veggies, and more! You can pair these dressings with some of these 21 Day Fix meal prep ideas or even some of these 21 Day Fix lunch recipes!
Did you love this recipe?
Make sure to comment below so we can chat about it! Or follow on your favorite social network for even more family recipes.
Is there a way to tell if a premade salad dressing is fix friendly?
Hi Sam! You’ll be looking for added sugar and oils. Bolthouse dressings are usually pretty good!
Which Tessemae dressings are approved ? The green goddess is my favorite
I don’t keep a current list, as they change often. If you’d like to send me a picture of the ingredients for one of the dressings I can help :)
Hi! My name is Sherri. I have had my containers & book for years! I felt overwhelmed, had no idea what to put in containers. I just figured out my calorie intake which is 2896?!? I am 286lbs. Scared to eat that many calories 😳😂 I really appreciate your dressing recipes. That will account for one container? I am so ready to get this started! Thanks again
Hi Sherri! You’re in Plan F. If you don’t already have a food list, you can sign up for the Fix newsletter here to download one: https://mycrazygoodlife.com/newsletter
Containers depend on the dressing you’re talking about – most are 1 orange container (fill the orange container and count it as your orange for the day).
It may seem like a lot of food, I understand–but it works because of the macronutrients involved. I think you’ll see it’s a bit different than 2800 calories of “regular’ food. Trust the process, use the food list, and you’ll be surprised at the results!
You can find more info about plan F here: https://mycrazygoodlife.com/21-day-fix-meal-plan-f-2500-2800-calories-meal-plan/ There is a free meal plan there too :)