Skip to content
  • AboutExpand
    • Contact MeExpand
      • About Meal Prep in an Instant
    • Policies
  • Recipe eBooks & Meal PlansExpand
    • View Cart
    • Checkout
  • Recipe BoxExpand
    • Your Account
    • Signup
  • Order my book!Expand
    • Diet Counts for Meal Prep Book
My Crazy Good Life Logo.My Crazy Good Life Logo.
  • Healthy Instant Pot Recipes
  • Meal Prep Tips
  • WW Recipes
  • by dietExpand
    • 2B Mindset Recipes
    • 21 Day Fix RecipesExpand
      • Find Your Bracket
      • How to Stop Quitting the Fix
      • 21 Day Fix Meal Plans
      • Easy No Recipe Meal Plans
      • Paid Meal Plans
    • Low Carb Recipes
    • Weight Watchers Recipes
  • by mealExpand
    • 30 minutes or less
    • AppetizersExpand
      • Dip Recipes
    • Breakfast Recipes
    • Cocktails
    • Desserts
    • Main Dishes
    • Side Dishes
    • Snacks
    • Soup, Stew, and Chili Recipes
    • Staples and Sauces
  • by applianceExpand
    • Air Fryer
    • Crock Pot
    • Grill Recipes
    • Pressure Cooker
  • by dietary restrictionsExpand
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Vegetarian Recipes
  • by ingredientExpand
    • Cauliflower Recipes
    • Greek Yogurt Recipes
    • Ground Meat Recipes
    • Pork and Beef Recipes
    • Poultry Recipes
    • Seafood Recipes
    • Tofu and Tempeh Recipes
  • Reader FavoritesExpand
    • Starbucks Egg White Bites
    • Frozen Buffalo Cauliflower in the Air Fryer
    • Cloud Bread with Greek Yogurt
    • Healthy Tuscan Chicken Pasta Recipe
    • Easy Homemade Energy Drink
    • Healthy Buffalo Chicken Dip with Cottage Cheese
My Crazy Good Life Logo.
  • About Becca
    • Contact Me
    • WW & Fix Counts for my book
  • eBook Shop
    • cart
    • checkout
  • Recipe box
  • Recipes By Diet
    • 2B Mindset Recipes
    • 21 Day Fix
      • 21 Day Fix Tips
      • 21 Day Fix Recipes
      • 21 Day Fix Meal Plans
      • Easy Meal Plans
      • Paid Meal Plans
      • Stop Quitting the Fix!
    • Weight Watchers Recipes
    • Trim Healthy Mama Recipes
    • Low Carb Recipes
    • High Protein Recipes
  • Recipes By Meal
    • Appetizers
    • Healthy Dessert Recipes
    • Quick Recipes
    • Main Dishes
    • Side Dishes
    • Snacks
  • Recipes by Dietary Restriction
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Low Carb Recipes
    • Vegetarian Recipes
  • Recipes by Appliance
    • Air Fryer Recipes
    • Crock Pot Recipes
    • Grill Recipes
    • Instant Pot Recipes
    • Ninja Foodi Recipes
  • Recipes by Ingredient
    • Cauliflower Recipes
    • Greek Yogurt Recipes
    • Pork and Beef Recipes
    • Poultry Recipes
    • Recipes Using Ground Meat
    • Seafood Recipes
Search

Trim Healthy Mama Recipes

These Trim Healthy Mama recipes are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!

Created by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.

THM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you’re pregnant or nursing).

S stands for Satisfying meals, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these Healthy Copycat Starbucks Egg Bites!

E stands for Energizing meals, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this Sweet Potato Hash!

There are also XO meals, which are Crossover meals. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these Spaghetti Squash Taco Boats!

Lastly, there are FP meals, or Fuel Pull meals. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn’t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these Cauliflower Mashed Potatoes!

All of these recipes are THM approved or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.

Find healthier versions of all of your favorite meals here:

THM-E Recipes | THM-S Recipes | THM-XO Recipes | THM-FP Recipes

Healthy Cauliflower Fried Rice
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

Pumpkin Pie Wonder Whip Recipe
PF 2B MP GF HP LC 30 VEG WW
0 Points
5 minutes mins

Pumpkin Pie Wonder Whip Recipe

Healthy Buffalo Chicken Dip with Cottage Cheese
PF 2B CP MP GF HP IP LC 30
25 minutes mins

Healthy Buffalo Chicken Dip with Cottage Cheese

Shredded Sweet Potato Hash Browns
PF 2B DF MP GF 30 VEG
30 minutes mins

Shredded Sweet Potato Hash Browns

Instant Pot Buffalo Chicken Bites
PF 2B DF MP GF HP IP LC 30
16 minutes mins

Instant Pot Buffalo Chicken Bites

Healthy Egg Salad Recipe
PF CP MP GF IP LC 30 VEG WW
0 Points
10 minutes mins

Healthy Egg Salad Recipe

Chicken Gyro Bowls with Homemade Tzatziki
PF 2B CP MP GF HP IP LC 30 WW
0 Points
25 minutes mins

Chicken Gyro Bowls with Homemade Tzatziki

Rotisserie Chicken Soup
PF CP DF MP GF HP IP WW
1-5 Points
35 minutes mins

Rotisserie Chicken Soup

Breakfast Fajitas Recipe
PF 2B DF GF IP LC 30 VEG WW
1-5 Points
12 minutes mins

Breakfast Fajitas Recipe

Vegan Minestrone Soup Recipe
PF 2B DF MP IP 30 VEG WW
1-5 Points
14 minutes mins

Vegan Minestrone Soup Recipe

Restaurant Style Salsa in the Blender
PF 2B DF MP GF LC 30 VEG
15 minutes mins

Restaurant Style Salsa in the Blender

Instant Pot Cilantro Lime Chicken Drumsticks
PF 2B DF MP GF HP IP LC 30 WW
6-10 Points
20 minutes mins

Instant Pot Cilantro Lime Chicken Drumsticks

Low Carb Cloud Bread with Greek Yogurt
PF 2B GF LC VEG
35 minutes mins

Low Carb Cloud Bread with Greek Yogurt

Pizza Stuffed Peppers
PF CP MP GF LC WW
1-5 Points
1 hour hr 15 minutes mins

Pizza Stuffed Peppers

Creamy Instant Pot Mashed Cauliflower Recipe
PF 2B MP GF IP LC 30 VEG WW
1-5 Points
8 minutes mins

Creamy Instant Pot Mashed Cauliflower Recipe

The Easiest Crockpot Chicken Fajitas
PF 2B CP DF MP GF HP WW
0 Points
2 hours hrs 10 minutes mins

The Easiest Crockpot Chicken Fajitas

Crockpot Pork Carnitas Recipe
PF 2B CP DF MP GF HP IP LC
6 hours hrs 10 minutes mins

Crockpot Pork Carnitas Recipe

Lasagna Bites with Veggies and Ground Turkey
PF 2B CP GF HP IP LC 30 WW
1-5 Points
48 minutes mins

Lasagna Bites with Veggies and Ground Turkey

Healthy Egg Bites Recipe
PF 2B MP GF HP IP LC 30 VEG
18 minutes mins

Healthy Egg Bites Recipe

Buffalo Cauliflower Mac And Cheese
PF 2B CP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Mac And Cheese

Page navigation

1 2 3 Next PageNext

Browse Recipes

Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Homemade Vegan Chocolate Recipe on a board
PF DF GF VEG
6-10 Points
1 hour hr 5 minutes mins

Homemade Vegan Chocolate Recipe

Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
PF 2B DF MP GF 30 VEG WW
6-10 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

bowl of crispy quinoa on a wooden plate
PF 2B DF GF 30 VEG WW
1-5 Points
15 minutes mins

How to Make Crispy Quinoa

Browse All Vegetarian Recipes
3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Browse All BBq Recipes

Featured On:

  • Delish Logo.
  • Eat This, Not That Logo.
  • Buzzfeed Logo.
  • Brit + Co Logo.
  • Better Homes & Gardens Logo.
  • Yahoo Logo.
  • Well + Good Logo.
  • MSN Logo.
  • Tasty Logo.
  • Popsugar Logo.
Subscribe

Healthy Recipes Newsletter!

Delivered straight to your inbox!

About

  • About Becca
  • Contact Me
  • Blog
  • Policies

Browse

  • Weight Watchers Recipes
  • 2B Mindset Recipes
  • 21 Day Fix Recipes
  • Low Carb Recipes

Shop

  • Weekend Favorites
  • Healthy Low Carb Recipes
  • Instant Pot Favorites
  • Vegan and Vegetarian Recipes
©2023, My Crazy Good Life. All rights reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

×
Newsletter

Search