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My Crazy Good Life

Healthy Recipes For Your Busy Life

  • Healthy Instant Pot Recipes
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Trim Healthy Mama Recipes

These Trim Healthy Mama recipes are healthy, delicious and perfect for anyone following the THM diet plan. You will find a wide variety of recipes here from breakfast to dinner, and even dessert!

Created by sisters Serene Allison and Pearl Barrett, Trim Healthy Mama, also known as THM, is more than just a diet, but a healthy lifestyle based on biblical principles.

THM does not count calories, points, or grams, but rather separates fuel types (fats and carbs). On the THM plan, you choose good fats (S meals) OR good carbs (E meals) for each meal, but not both together (unless you’re pregnant or nursing).

S stands for Satisfying meals, which are fat-based meals containing protein and fat, but no sugar and little to no carbs or starches. Think eggs, bacon, and peppers fried in butter. A good example of an S meal would be these Healthy Copycat Starbucks Egg Bites!

E stands for Energizing meals, which are carb-based meals containing a lean source of protein and up to 45 grams of healthy carbs, but no sugar and little to no fat. Think chicken breasts, quinoa and butternut squash. A good example of an E meal would be this Sweet Potato Hash!

There are also XO meals, which are Crossover meals. These meals contain both fats and carbs. While not conducive to weight loss, they are great options for growing children, men who have very physical jobs, women who are pregnant or nursing, or those who have reached their goal weight or need to gain weight. Think sprouted toast with butter and eggs. A good example of an XO meal would be these Spaghetti Squash Taco Boats!

Lastly, there are FP meals, or Fuel Pull meals. These are meals that contain a lean source of protein and very little to no fats or carbs. These meals can be helpful for those trying to lose stubborn fat or trying to get past a weight loss plateau, but they shouldn’t be eaten too often. Think low-fat cottage cheese and berries. A good example of an FP meal would be these Cauliflower Mashed Potatoes!

All of these recipes are THM approved or have modifications written where necessary. If you are looking to slim down or just live a happier healthier life, there is something here for you! Not just for mamas, but men and children can benefit from physical and mental improvements, such as stabilizing blood sugar, feeling fuller for longer, having more energy, and much more.

Find healthier versions of all of your favorite meals here:

THM-E Recipes | THM-S Recipes | THM-XO Recipes | THM-FP Recipes

Crossover THM-E THM-FP THM-S
These 21 Day Fix Instant Pot Meal Prep recipes are delicious and easy to freeze! Breakfast, lunch, and dinner recipes included, and all have container counts and serving sizes listed right in the post. Beachbody Recipes | Instant Pot 21 Day Fix | Meal Prep Instant Pot

Healthy Crack Chicken Recipe

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
August 6 | 70 Comments

mississippi pot roast with pepperoncinis on a white plate

Instant Pot Mississippi Pot Roast

21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 7 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S
July 31 | 19 Comments

close up of bacon egg bite on a white plate

Starbucks Bacon Egg Bites

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 16 Comments

starbucks egg white bites in a meal prep container with fruit and veggies

Starbucks Egg White Bites with Red Pepper and Turkey Bacon

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 31 Comments

These spaghetti squash taco boats are perfect for meal prep lunches! Spaghetti squash bowls are a popular healthy meal idea, and you can add extra veggies to these if you need to, but they're already #veggiesmost! Spaghetti squash recipes are my favorite healthy dinner ideas right now, and this healthy taco bowl is one your entire family will love! Instant Pot Spaghetti Squash | Slow Cooker Spaghetti Squash | Spaghetti Squash Taco Bowl | Bakes Spaghetti Squash Taco Boat | Tex Mex Spaghetti Squash #21dayfix #beachbody #2bmindset #instantpot #slowcooker #crockpot #healthydinner #weightloss

Spaghetti Squash Taco Bowls

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 5 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM Crossover
April 18 | 9 Comments

close up of spinach artichoke dip

Healthy Spinach Artichoke Dip | Hot or Cold!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
March 27 | 7 Comments

close up of boneless wings

Instant Pot Buffalo Chicken Bites | Boneless Wings

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 24 | 28 Comments

close up of spoon of cream of mushroom soup

Homemade and Healthy Cream Of Mushroom Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Cooking Tips Dairy Free Egg Free Gluten Free Low Carb Quick THM Crossover
March 21 | 13 Comments

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 19 | 11 Comments

letterboard and buffalo chicken dip

Healthy Buffalo Chicken Dip

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 16 | 25 Comments

close up of cloud bread on a red plate

Low Carb Cloud Bread with Greek Yogurt

0 Blue Points 0 Purple Points 6-10 Green Plan Points Gluten Free Low Carb THM-FP
January 20 | 56 Comments

cooked fajita casserole with avocado

Easy Fajita Breakfast Casserole Recipe

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 2 Blue Plan Points 6-10 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
January 11 | 19 Comments

close up of minestrone soup in white bowl

Easy Minestrone Soup Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points THM-E
November 25 | 3 Comments

Starbucks Sous Vide Egg Bites recipe

Healthy Copycat Starbucks Egg Bites Recipe

21 Day Fix Gluten Free Instant Pot Recipes Low Carb Quick THM-S
November 20 | 194 Comments

carne asada street tacos on a black platter

Healthy Carne Asada + Leftover Recipes!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick THM-S
August 29 | 4 Comments

avocado stuffed bacon wrapped chicken on white platter with avocado in background

Avocado Stuffed Chicken Breast with Bacon

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb THM-S
May 29 | 5 Comments

This healthy chicken gyro bowl recipe with homemade tzatziki sauce is a perfect summer family meal! A delicious spaghetti squash bowl with gyro chicken, fresh vegetables and healthy tzatziki sauce make this easy meal prep recipe one to save! Delicious Recipe | Delicious Dinner Recipe | Healthy Dinner Recipe | Gyros | Chicken Gyros

Chicken Gyro Bowl with Homemade Tzatziki (VIDEO)

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-E
March 26 | 18 Comments

Cauliflower Taco Bowl on blue and white dish towel

Cauliflower Taco Bowl Recipe

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points 6-10 Green Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick THM-S
February 18 | 2 Comments

This Cauliflower Fried Recipe is an easy and delicious weeknight meal! Cauliflower Chicken Fried Rice is low carb and keto, healthy and so easy to adapt for your preferences! Instapot Cauliflower Fried Rice | Instant Pot Cauliflower Fried Rice | Slow Cooker Cauliflower Fried Rice | 21 Day Fix Cauliflower Fried Rice | Weight Watchers Cauliflower Fried Rice #glutenfree #ww #21dayfix

Cauliflower Fried Rice | Instant Pot | Crock Pot | Stovetop

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Crock Pot Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
January 21 | 4 Comments

These dairy free egg bites are delicious and easy to make taste like the sous vide version in your Instant Pot or oven. These low carb Starbucks Egg Bites are wrapped in bacon and a perfect on the go breakfast for those with food allergies. Gluten Free Egg Bites | Starbucks Dairy Free Egg Bites | Dairy Free Starbucks | Bacon Egg Bites | Tofu Egg Bites | #keto #dairyfree

Dairy Free Egg Bites

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
October 29 | 18 Comments

This easy Cherry Wonder Whip recipe is a delicious protein-packed snack or dessert! You can make this yogurt whip into a no bake pie filling, or eat it on it's own! It's the perfect 21 Day Fix dessert, or a 2B Mindset breakfast or lunch side dish! 21 Day Fix Snack | 2B Mindset lunch | Healthy Dessert | Healthy Recipe #21dayfix #beachbody #2bmindset #healthy

Cherry Wonder Whip Recipe | Easy Cherry Pie Filling

1-5 Blue Plan Points Recipes 21 Day Fix Gluten Free Quick THM-E Wonder Whip Recipes
September 18 | 7 Comments

Apple Cinnamon Wonder Whip is a delicious protein-packed dessert recipe! It's so easy to make, and can be eaten as a snack, dessert, or part of a meal! It's a delicious 21 Day Fix dessert or snack and can also be used as a no bake pie filling! 2B Mindset Breakfast | 2B Mindset Wonder Whip | 2B Mindset Lunch | 21 Day Fix snack

Apple Cinnamon Wonder Whip Recipe

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix THM-E Wonder Whip Recipes
September 17 | 2 Comments

This Mocha Wonder Whip recipe is the perfect way to satisfy your sweet tooth! This protein-packed no bake dessert recipe is super easy to make. Even if you don't like Greek yogurt, you're going to love this Espresso Wonder Whip! 2B Mindset Wonder Whip | 21 Day Fix Wonder Whip | Healthy Dessert | Healthy Breakfast Recipe #21dayfix #2bmindset #healthy

Mocha Wonder Whip

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix THM-E Wonder Whip Recipes
September 11 | 8 Comments

pumpkin pie greek yogurt dessert

Pumpkin Pie Wonder Whip

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Low Carb Quick THM-E Wonder Whip Recipes
September 7 | 2 Comments

Savory Wonder Whip Dip Recipes | Healthy Dip Recipes

Savory Wonder Whip Dip Recipes

1-5 Blue Plan Points Recipes 21 Day Fix 6 Blue Plan Points Gluten Free Low Carb THM-E Wonder Whip Recipes
August 16 | 2 Comments

Chocolate Peanut Butter Wonder Whip is a healthy dessert. It's rich in protein, no bake, and easy to make. A perfect combo of flavors help to fight cravings! 2B Mindset Dessert | Wonderwhip | 21 Day Fix Dessert | Healthy Desserts #2bmindset #protein #21dayfix #healthydessert #beachbody

Chocolate Peanut Butter Wonder Whip

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Gluten Free THM-E Wonder Whip Recipes
August 7 | 9 Comments

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Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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