Health & Fitness : Page 4 of 6 : My Crazy Good Life

Autumn is at it again! For those of you who love the 21 Day Fix, here's a list of all of the 80 Day Obsession workout equipment you'll need to be successful! 80 Day Obsession Equipment | Beachbody Equipment | Beachbody Programs | Beachbody 80 Day Obsession | 80 Day Obsession Workouts #beachbody #21dayfix #80dayobsession #workouts

80 Day Obsession Workout Equipment

Need Some 21 Day Fix Motivation?

Need Some 21 Day Fix Motivation?

Share this FIXED Holiday Gift Guide with your family, significant others, and every other gift giver that can support you as a Fixer on your journey to be healthier! Fixed Holiday Gift Guide | 21 Day Fix Holiday Gift Guide | Gifts for Fixers | Gifts for 21 Day Fix | 21 Day Fix Gifts | Holiday Gifts For Fixers | Holiday Gifts for the 21 Day Fix

21 Day Fix Gift Guide | 21 Day Fix Gifts

This free printable of what to buy organic and what not to will help you navigate the grocery store and decide what items are worth spending the extra money to buy organic.

What to Buy Organic and What Not To | Printable and Digital Download

Do you get sore muscles from working out? It's your muscles telling you that they need some help! Here are five ways to get rid of muscle soreness before and after a workout!

Sore Muscles From Working Out? Do These Five Things.

Thinking about trying CoolSculpting to target fat loss and tone up? I reviewed the process and am sharing my story and CoolSculpting results today!

My CoolSculpting Results

The 21 Day Fix Eating Plan isn't hard! Check out our tips for a week of meal prep in 2 hours! Here's how to make better choices with faster prep.

21 Day Fix Eating Plan That You Can Prep In 2 Hours

Healthy On the Go Snack

Healthy On the Go Snack

Core de Force is a Beachbody program that combines MMA with Boxing and cardio. The Core De Force nutrition plan is based on colored containers and counting macros so I thought these meal plan printables would come in handy! #cdf #coredeforce

FREE Core De Force Meal Plan Printables | Measurement Printable

Lung Cancer Awareness: Learn More Today

Lung Cancer Awareness: Learn More Today

homemade stress ball made from balloons, hand squeezing

How to Make a DIY Stress Ball

Beginner Hiking Tips

Beginner Hiking Tips

I've tried a lot of things to help cure my migraines, and I'm adding essential oils to the list. I suffer from migraines several times every week and am hoping that using essential oils for migraines will help to relieve some of my pain.

Using Essential Oils For Migraines

LVNG with Lung Cancer

Search in the past for a hope in the future

Thinking about getting in on the bullet journal craze? Using a bullet journal for fitness is a great way to keep track of your workouts, meals, water intake, and so much more! Here are some examples for you.

Why You Need a Bullet Journal for Fitness

Being busy can often impact our snacking habits. Use these 5 best snacks on the go to eat smart when you are pressed for time! Lots of healthy fuel!

5 Best Snacks for On the Go

You might see KT Tape on athletes and wonder how the heck it can help an injury. It's an interesting concept and I can tell you that it works!

What is KT Tape?

5 Fun Family Workouts

5 Fun Family Workouts

It's the little things... like these 10 Health Hacks. Easy to remember, and they help you stay focused on your goals.

Health Hacks to Keep You Focused

When it comes to water, we need a lot per day. The problem is there are multiple suggestions about just how much water we need because of factors like weight, height, activity, and weather. Here are some of my tips for drinking more water.

Tips to Drink More Water

Browse Recipes

Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

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Philly Cheesesteak Pasta

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Spaghetti Squash Lasagna

sweet potato pasta being cooked in a cast iron skillet

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How to Make Sweet Potato Pasta

image from above with black bowl full of Bang Bang Shrimp Pasta

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Bang Bang Shrimp Pasta

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21 Day Fix Tacos

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Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker

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Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar

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Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out

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Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

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Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

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Instant Pot Beef Stir Fry

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Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks

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Vegetable Lo Mein Recipe

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stack of three Peanut Butter Banana Oatmeal Bars on a white plate

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Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

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Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

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Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

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Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes

Easy Guacamole Recipe with chips

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Simple Guacamole Recipe

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

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Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

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Healthy Crack Chicken Casserole with Rice

image from above of healthy pork and beans in a white bowl on top of a wooden board

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Homemade Pork and Beans Recipe

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