We all know and love the 21 Day Fix program. There are so many ways to make the 21 Day Fix fit into your life. It’s easy to adapt recipes for the 21 Day Fix which means there are TONS of recipes out there that are perfect for your meal plan. You can find recipes by container color here, or you can find some pre-made meal plans in calorie ranges starting at 1200, 1500, 1800, and 2100 to suit your needs based on your plan preferences! Another great way to prep for your health and wellness goals is by using these 21 Day Fix pressure cooker recipes to help save time during meal time.
Saving yourself time in the kitchen is great. These 21 Day Fix pressure cooker recipes are fantastic because they save you time without sacrificing flavor or nutrients! These are meals that you can enjoy with the whole family–no need to make yourself a “special” meal to suit your 21 Day Fix dietary needs. That’s the beauty of a pressure cooker–making meals quickly and easily while sealing in all the flavor! A lot of these meals will also work with Core De Fore and 22 Minute Hard Corps which also use the container system for their meal plans.
21 Day Fix Pressure Cooker Recipes:
Desert Chica – Instant Pot Beef Stew (1 C serving = 1G, 1R, 1Y, 1 teaspoon)
Predominately Paleo – Pressure Cooker Meatballs (3/4C = 1R, 1/2 P, 1.4 Y because of the flour)
Paleo Pot – Cauliflower Faux Mashed Potatoes (1C = 1G, 1 teaspoon)
Real Food Dietitians- Instant Pot Lamb Curry (1C = 1R, 1G, 1 teaspoon)
Paleo Cajun Lady – Chicken Fennel Soup (1C = 1R, 1G)
Apron Strings – Unstuffed Cabbage Roll Stew (1C = 1R, 1G, 1 teaspoon)
Nom Nom Paleo – Mocha Rubbed Pot Roast (1C = 1R, 1/2 Y)
Our Best Bites – Chili Lime Chicken (3/4C = 1R)
A Calculated Whisk – Instant Pot Chicken Stock (3/4C = 1R)
These Wildacres – Spicy Paleo Sticky Chicken (3/4C = 1R, 1 teaspoon)
What Great Grandma Ate – Buffalo Chicken Meatballs (3/4C = 1R, 1 teaspoon)
Phoenix Helix – Pressure Cooker Spaghetti Squash (1C = 1G, 1 teaspoon, 1B)
21 Day Fix Instant Pot Goulash
21 Day Fix Instant Pot Macaroni and Cheese
Instant Pot Stuffed Pepper Soup
Lemon Garden Vegetable Soup – Foraged Dish – 1C = 1R, 1G
Instant Pot Turkey and Cabbage Soup – Healthy Vittles and Bits – 1C = 1R, 1G
21 Day Fix Instant Pot Beef and Broccoli – Hustle and Heart Fitness
Instant Pot Beef Stew – Desert Chica
Looking for more 21 Day Fix resources?
- What is the 21 Day Fix?
- 21 Day Fix Tips and Tricks
- 21 Day Fix Printables and Recipes
- 21 Day Fix Printable Toolkit
- Printable Worksheets for the 21 Day Fix
- What to Buy From Costco for the 21 Day Fix