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Making Weight Watchers breakfast recipes that have zero points is a smart and healthy way to start the day. There’s never a bad time to get back on track with your WW program.

These zero point breakfast recipes can help you prep, plan, and keep your points in check!

white plate of homemade breakfast sausage with sliced apples and blueberries in the background. Text with the title of this article is on the image

Which points plan are these recipes calculated for?

All of these recipes and ideas are calculated for the Weight Watchers Green/Blue/Purple program as well as the new 2023 points plan. I know from time to time WW updates their programs and it can be confusing to know which recipes and roundups you find are up to date and which ones are not.

Can I make an entire zero point meal plan?

No, and I’ll explain why eating only zero point meals is not a good idea. The Weight Watchers program is designed to work within a healthy range. Your daily healthy range will be determined on the app but it’s usually between -5 and +10 of your daily recommended points.

The program teaches you how to make smart and healthy choices about portion control, processed versus whole foods, and more. It’s important to keep in mind that your body needs more than just the zero points foods that you’ll find on the food list.

Eating well and seeing results on the WW program is possible but you won’t continue to see the results you desire if you are only eating zero point foods. You will also likely start to get bored of them, lose energy, and be more likely to quit.

Use these zero point breakfast recipes to help you on days when you know you’ll need more points in the afternoon, times when your weekly points are running low, or spice them up with foods that have points when you can!

Zero point recipes, meals, and foods should be incorporated into your healthy meal plan, they shouldn’t take over.

wood tray with homemade breakfast sausage with sliced apples and blueberries in the background.

Weight Watchers Zero Point Breakfast Recipes

Let’s take a look at some of my favorite Weight Watchers breakfast recipes. These are all 0 points recipes that you can use to start your day off right!

If you are not on the Weight Watches or WW program you don’t need to worry about the points, all you really need to know is that you are eating a healthy and nutritious meal!

DIY Just Crack an Egg Recipe
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6 just crack an egg cups on counter
Weight Watchers Turkey Sausage Recipe
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stack of four Sausage Patties on a plate with fruit in background
Turkey Chorizo Breakfast Casserole with Eggs
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Weight Watchers Banana Pancakes
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close up of a stack of banana pancakes topped with sliced bananas and syrup
Veggie Breakfast Cups Recipe
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Apple Cinnamon Wonder Whip Recipe
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Apple Cinnamon Wonder Whip is a delicious protein-packed dessert recipe! It's so easy to make, and can be eaten as a snack, dessert, or part of a meal! It's a delicious 21 Day Fix dessert or snack and can also be used as a no bake pie filling! 2B Mindset Breakfast | 2B Mindset Wonder Whip | 2B Mindset Lunch | 21 Day Fix snack

Why are zero point recipes a good way to start the day?

Starting your Weight Watchers day off with a zero point breakfast is a great idea because it leaves you all of your points for the rest of the day. You never know where your day is going to take you, right?

What if you get asked out for dinner later but you’ve already used a good chunk of your WW points for the day? Weekly points running low? Bummer. Now you have to be boxed in on your choices for dinner.

When you begin the day with a low or no points breakfast you leave yourself plenty of wiggle room for the rest of the meals and snacks throughout the day.

Another reason I really like to start the day with zero point breakfast recipes is the fact that they make me feel good! I’m encouraged when I have a delicious meal to start my day that doesn’t cost me any of my daily or weekly points.

Starting the day off full, satisfied, and feeling great about my healthy meal plan helps me make good choices throughout the rest of the day as well!

Don’t have time for a full blown breakfast recipe?

If you don’t have time for a full blown breakfast recipe you can use these zero point breakfast foods to get you started on the right foot for the day!

  • Bananas
  • Eggs (in any form but also hard boiled eggs travel well)
  • Apples
  • Raw veggies
  • Plain fat free greek yogurt
  • Berries
  • Thin sliced deli chicken or turkey breast
  • Lettuce wraps with ground chicken breast or the homemade turkey patties I make

More Weight Watchers resources

Here are some of my other favorite Weight Watchers resources to share. You can never be too prepared!

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One Comment

  1. Anonymous says:

    Hi. I have been making these for 3 years and love them. I add pb powder and vanilla. Delicious!!

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