Meal Prep Tips

These meal prep tips can help you stay on track with your healthy eating plan! You don’t have to prep every meal of the week to meal prep- start with only lunches, or just snacks!

close up of chicken salad on a bed of lettuce

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21 Day Fix Cold Meal Ideas | No Cook Meals

raw chicken on top of vegetables in a crockpot

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Crockpot Whole Chicken Recipe – Perfect for Meal Prep!

Becca holding the book Meal Prep in an Instant

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Meal Prep in an Instant | 56 Instant Pot Meal Prep Recipes

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How to Meal Prep: Tips for Beginners

teriyaki meatballs in white bowl

Instant Pot Meal Prep: Breakfast, Lunch, and Snacks (3 of 4)

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How to Meal Plan for Beginners | 1 of 4

meal prep hamburger helper with image of printables and video

Instant Pot Lunch Meal Prep | 2 of 4

ingredients for sweet potato chili - how to substitute them

How to Substitute Ingredients in a Recipe

red bowl with white rice

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How To Cook White Rice In The Instant Pot

image of Instant Pot on counter with four bowls of different rice in front

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How to Cook Brown Rice in the Instant Pot

purple cauliflower on wood cutting board

How To Cut Cauliflower

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How to Meal Plan and Prep in Under Four Hours | 4 of 4 (VIDEO)

eggs inside an instant pot for hard boiling

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Perfect Instant Pot Hard Boiled Eggs

These Air Fryer cooking times will help you make your favorite foods healthier! All of the Air Fryer cook times are included in the printable cheat sheets!

Air Fryer Cooking Times + Printable Cheat Sheets!

If you've ever used the Instant Pot you know how easy it is to make delicious dinners for the whole family. When I'm getting ready to make dinner I'm always looking up Instant Pot cooking times for meat. Instead of always having to flip through my book or look it up online, I made a cute little cheat sheet! #21dayfix #2bmindset #21dfx #instantpot #pressurecooking #printables

Instant Pot Cooking Times For Meat

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21 Day Fix Meal Plan B | Eating Plan B 1,500 – 1,799 Calories

Lots of meal prep sometimes leads to lots of food waste. I've been looking for a way to store my fresh foods so they last longer, and I'm so thankful to Vacuvita for sending their food storage system for us to try. It's a vacuum seal container as well as a vacuum seal bag system!

Vacuvita Food Storage System

The 21 Day Fix Eating Plan isn't hard! Check out our tips for a week of meal prep in 2 hours! Here's how to make better choices with faster prep.

21 Day Fix Eating Plan That You Can Prep In 2 Hours

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Easy healthy meals for your family

two glass meal prep containers full of Philly Cheesesteak Pasta

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Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet

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Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.

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Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta

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Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes

Easy Guacamole Recipe with chips

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Simple Guacamole Recipe

21 Day Fix Tacos

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Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside

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Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables

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Instant Pot Cauliflower Rice with Chicken

Browse All Mexican Recipes

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

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Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice

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Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl

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Instant Pot Vegetable Fried Rice

white bowl of Vegetable Lo Mein with chop sticks

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Vegetable Lo Mein Recipe

Browse All Asian Recipes

stack of three Peanut Butter Banana Oatmeal Bars on a white plate

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Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry

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Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon

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1-5 Points

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Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture

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Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies

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Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.

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Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above

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Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath

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Healthy Baked Beans Recipe with Ground Turkey

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