• About Becca
    • Contact Me
  • eBook Shop
    • cart
    • checkout
  • Recipe box
  • Recipe & eBook Requests
  • Recipes By Diet
    • 2B Mindset Recipes
    • 21 Day Fix
      • 21 Day Fix Meal Plans
      • 21 Day Fix Recipes
    • Weight Watchers Recipes
    • Trim Healthy Mama Recipes
    • Low Carb Recipes
    • High Protein Recipes
  • Recipes By Meal
    • Appetizers
    • Dessert
    • Quick Recipes
    • Main Dishes
    • Side Dishes
    • Snacks
  • Recipes by Dietary Restriction
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Low Carb Recipes
    • Vegetarian Recipes
  • Recipes by Appliance
    • Air Fryer Recipes
    • Crock Pot Recipes
    • Grill Recipes
    • Instant Pot Recipes
    • Ninja Foodi Recipes
  • Recipes by Ingredient
    • Cauliflower Recipes
    • Pork and Beef Recipes
    • Poultry Recipes
    • Recipes Using Ground Meat
    • Seafood Recipes
  • DIY
    • Craft Tutorials
    • Cricut Projects and Tips
↑
  • About
    • Contact Me
    • Policies
  • Shop
  • eBooks
    • View Cart
    • Checkout
  • Recipe Box
    • Your Account
  • Recipe Requests
  • Order my book!

My Crazy Good Life

Healthy Recipes For Your Busy Life

  • Healthy Instant Pot Recipes
  • Meal Prep Tips
  • WW Recipes
  • by diet
    • 2B Mindset Recipes
    • 21 Day Fix Recipes
      • 21 Day Fix Tips
      • 21 Day Fix Meal Plans
    • Low Carb Recipes
    • Trim Healthy Mama Recipes
    • Weight Watchers Recipes
  • by meal
    • 30 minutes or less
    • Appetizers
      • Dip Recipes
    • Breakfast Recipes
    • Cocktails
    • Desserts
    • Main Dishes
    • Side Dishes
    • Snacks
    • Soup, Stew, and Chili Recipes
    • Staples and Sauces
  • by appliance
    • Air Fryer
    • Crock Pot
    • Grill Recipes
    • Pressure Cooker
  • by dietary restrictions
    • Dairy Free Recipes
    • Egg Free Recipes
    • Gluten Free Recipes
    • High Protein Recipes
    • Vegetarian Recipes
  • by ingredient
    • Cauliflower
    • Pork and Beef
    • Poultry
    • Ground Meat
    • Seafood
    • Tofu and Tempeh
  • Reader Favorites
    • Starbucks Egg White Bites
    • Frozen Buffalo Cauliflower in the Air Fryer
    • Cloud Bread with Greek Yogurt
    • Healthy Tuscan Chicken Pasta
    • Easy Homemade Energy Drink (VIDEO)
    • Healthy Buffalo Chicken Dip

Learn About Food & Nutrition

Are you looking to learn more about food and nutrition? I love helping my readers learn about healthy food in a simple way that makes it easy to understand.

Whether you’re starting a healthy eating journey, or wanting to learn more about what is going into your body you’re in the right place. There is so much misinformation in the world it’s sometimes hard to know what to eat and what not to eat. 

I love information, and I love sharing it with my readers to help them make the best choices for themselves. We hear a lot of tips about our health from co-workers, on facebook, even on tv, but no one tells us why we should or should not consume certain things. 

You’ve heard your entire life that knowledge is power, and that is so true. I’ve gathered all my informative posts in one location. Things anywhere from How to Substitute Ingredients in a Recipe, or learning everything you need to know about soy. I even cover topics like whether you should put coconut oil in your coffee.

One of my main goals here at My Crazy Good Life is to give you all the facts you need to make the decisions that work for you. 

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter


August 3 | 2 Comments

Stevia leaves in drink in clear glass with green straw on the side

Stevia Sugar Substitute: Is Stevia Good for You?

21 Day Fix Tips
June 15 | 1 Comment

almonds and almond milk containing gellan gum, on table

What is Gellan Gum?


April 30 | 1 Comment

block of tofu on a blue cutting board with ingredients for miso soup

Everything You Need To Know About Soy

Nutrition
March 24 | Leave a comment

ingredients for sweet potato chili - how to substitute them

How to Substitute Ingredients in a Recipe

Cooking Tips
March 18 | Leave a comment

red bowl with white rice

How To Cook White Rice In The Instant Pot


March 4 | Leave a comment

image of Instant Pot on counter with four bowls of different rice in front

How to Cook Brown Rice in the Instant Pot

1-5 Blue Plan Points Recipes 1-5 Green Plan Points
February 19 | 4 Comments

hand holding bottle of coconut aminos

What Is Coconut Aminos?


February 10 | Leave a comment

Image shows what is aquafaba and how to whip it for desserts.

What Is Aquafaba? My favorite Vegan Egg Substitute

Nutrition
February 9 | Leave a comment

holding a bottle of low sodium soy sauce with aminos and tamari in the background

Soy Sauce Substitutes: Tamari and Coconut Aminos

Nutrition
February 5 | 6 Comments

featured image for high fiber vegetables post with vegetables laid out on white backdrop.

High Fiber Vegetables To Add To Your Diet Today


December 11 | Leave a comment

close up of turkey carcass soup in a white bowl

Homemade Turkey Carcass Soup Recipe

1-5 Blue Plan Points Recipes 3 Blue Plan Points 6-10 Green Plan Points
December 4 | 8 Comments

roasted cauliflower and kale on stone

How To Make A Roasted Veggie Tray

21 Day Fix 21 Day Fix Tips Nutrition
October 31 | Leave a comment

Top down view of a vegetable tray.

How To Make A Veggie Tray

Nutrition
October 30 | Leave a comment

What is nutritional yeast? Also called nooch, it's an inactive yeast that many people use on their food. It has a nutty, cheesy flavor and is often used in vegan recipes. Use it on popcorn, as a breading, and as a soup thickener. Here are some uses and recipes for nutritional yeast!

What is Nutritional Yeast?

Nutrition
October 3 | 2 Comments

purple cauliflower on wood cutting board

How To Cut Cauliflower

Nutrition
October 2 | Leave a comment

Learning how to have a healthier cheat day can help you indulge your cravings without totally going off the rails. You can easily have a healthy cheat day. 21 Day Fix Cheat Day | 2B Mindset Cheat Day | Healthy Cheat Day | Healthier Cheat Day #21DayFix #2BMindset #HealthyLifestyle #CheatDay

How To Have A Healthier Cheat Day

21 Day Fix Nutrition
September 27 | 2 Comments

coconut oil coffee

Why put coconut oil in your coffee? | Coconut Oil Latte Recipe

Coffee Nutrition
September 13 | 41 Comments

photo of beet stems

Beets Nutrition Facts | What Are Beets Good For?

Nutrition
September 11 | 1 Comment

image of multiple oils

Processed Oils: Which Are Healthy Oils?

Nutrition
September 4 | 1 Comment

Artificial sweeteners are created by a variety of means starting with both natural and chemically created substances. I hope to help you make an informed decision on these sweeteners by giving you a bit of information on each of the most popular options!

What Are Artificial Sweeteners?

Nutrition
August 27 | 2 Comments

image of vegetables, mostly green

High Protein Vegetables & Why You Should Be Eating Them!

Nutrition
August 16 | Leave a comment

image with text for fasting

Intermittent Fasting for Weight Loss

21 Day Fix Nutrition
July 15 | 7 Comments

woman on beach doing yoga

5 Ways to Reach Your Health Goals this Week

Nutrition
June 21 | Leave a comment

bottles of energy drinks

Easy Homemade Energy Drink (VIDEO)

0 Blue Points 0 Purple Points 21 Day Fix Dairy Free Egg Free Gluten Free Nutrition
June 18 | 17 Comments

bottles of electrolyte and energy drinks

Cherry Lime Homemade Electrolyte Drink (VIDEO)

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Nutrition Quick
June 13 | 3 Comments

  • 1
  • 2
  • Next Page »

Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

Featured on

My Crazy Good Life by Becca Ludlum Featured by
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Reach out

  • About Becca
  • Contact Me
  • Newsletter
  • Policies

Browse

  • Recipes
  • DIY
  • Meal Prep Tips
  • Nutrition

Shop

  • All Products
  • Recipe Books
  • Merch
  • What Becca Uses
Copyright ©2021, My Crazy Good Life. All Rights Reserved. Privacy Policy . // Site by Pixel Me Designs