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Easy Meal Prep Recipes

Meal prepping is one of the easiest ways to feed yourself and your family healthy food with less stress. Whether you’re prepping the ingredients or prepping full meals, you will find that meal prep saves time, money and reduces food waste. These healthy meal prep ideas for the week will keep you on track.

Did you know that I wrote a book about meal prep? It’s called Meal Prep in an Instant and contains meal plans, grocery lists, and recipes for seven full weeks.

Meal prep is simply preparing your meals ahead of time. You can do this daily, weekly, or monthly. I like to make my weekly meal prep menu on Saturday and prep on Sundays. It doesn’t have to be every meal of the day, either. For example, I only prep lunches and snacks because I prefer to make dinner every night.

There is no single rule on how to meal prep. The best meal prep plan is the one that works for you. Choose recipes that you already know you enjoy and that you can cook with ease.

These recipes are perfect for meal prep because they transport well, freeze well, and don’t have a ton of fragile ingredients. Certain foods hold up better for meal prep, such as lean protein, soups, sauces, and whole grains.

The recipes on this page are perfect for prepping! Some of my favorite dinner meal prep ideas are rotisserie chicken, healthy orange chicken, this Chipotle chicken recipe, and this skinny buffalo chicken dip.

Meal prepping is for anybody looking to save money, lose weight, or just focus on eating healthier. If you’re a beginner to meal prepping and don’t know where to start, we have your back! Check out our How to Meal Plan guide, where you’ll find free meal prep printables, weekly menus, tips, and more!

Whether you’re prepping with an Instant Pot, Crock Pot, or using your stove or oven, these delicious and simple meal prep recipes will make your life easier.

Ready to try meal prepping? Get started with these helpful links:

Meal Prep Tips | Learn About Food | How to Meal Plan |  Breakfast Meal Prep Ideas

Meal Prep BreakfastMeal Prep Lunch and Dinner Recipes
Air Fryer Frozen Broccoli
PF DF MP GF LC 30 VEG WW
0 Points
20 minutes mins

Air Fryer Frozen Broccoli

Oven Roasted Teriyaki Brussels Sprouts
PF 2B DF MP GF VEG WW
6-10 Points
40 minutes mins

Oven Roasted Teriyaki Brussels Sprouts

Gazpacho Soup Recipe
PF DF MP GF LC VEG WW
1-5 Points
2 hours hrs 15 minutes mins

Gazpacho Soup Recipe

Healthy Turkey Lettuce Wrap Recipe
PF 2B DF MP GF HP LC 30 WW
0 Points
30 minutes mins

Healthy Turkey Lettuce Wrap Recipe

Air Fryer Ranch Turkey Burgers
PF MP GF HP LC WW
0 Points
35 minutes mins

Air Fryer Ranch Turkey Burgers

Crockpot Pork Carnitas Recipe
PF 2B CP DF MP GF HP IP LC
6 hours hrs 10 minutes mins

Crockpot Pork Carnitas Recipe

Instant Pot Beef Gyros
PF 2B CP DF MP HP IP LC 30
17 minutes mins

Instant Pot Beef Gyros

Healthy Breakfast Fried Rice Recipe
PF DF MP GF HP IP 30
20 minutes mins

Healthy Breakfast Fried Rice Recipe

Healthy Egg Bites Recipe
PF 2B MP GF HP IP LC 30 VEG
18 minutes mins

Healthy Egg Bites Recipe

Summer Confetti Salad
PF 2B DF MP GF 30 VEG WW
0 Points
15 minutes mins

Summer Confetti Salad

Vegan Breakfast Hash Browns with Veggies
PF DF MP GF 30 VEG WW
1-5 Points
30 minutes mins

Vegan Breakfast Hash Browns with Veggies

Buffalo Chicken Pasta with Hidden Veggies
PF MP GF HP IP 30 WW
1-5 Points
25 minutes mins

Buffalo Chicken Pasta with Hidden Veggies

Healthy Tuna Noodle Casserole Recipe
PF 2B CP DF MP 30 WW
6-10 Points
30 minutes mins

Healthy Tuna Noodle Casserole Recipe

Healthy Cream of Chicken Soup
PF 2B DF MP GF IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cream of Chicken Soup

Healthy Cream Of Mushroom Soup
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
25 minutes mins

Healthy Cream Of Mushroom Soup

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!
PF 2B CP DF MP GF HP LC WW
0 Points
4 hours hrs 5 minutes mins

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!

Perfect Instant Pot Turkey Breast
PF 2B DF MP GF HP IP LC WW
0 Points
40 minutes mins

Perfect Instant Pot Turkey Breast

Simple Whole Roasted Chicken Recipe
PF 2B DF MP GF HP LC WW
0 Points
1 hour hr 50 minutes mins

Simple Whole Roasted Chicken Recipe

Homemade Hamburger Helper Recipe
PF 2B CP DF MP IP 30 WW
1-5 Points
24 minutes mins

Homemade Hamburger Helper Recipe

Healthy Vegetarian Stuffed Peppers Recipe
PF 2B MP GF VEG
1-5 Points
40 minutes mins

Healthy Vegetarian Stuffed Peppers Recipe

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
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image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

top down image of whole lasagna in a pan on a wood table
PF 2B MP IP
1 hour hr 10 minutes mins

Healthy Instant Pot Lasagna with Cottage Cheese

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
11-15 Points
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

This healthy Beef Stroganoff recipe is one that the entire family will love! This is a hearty Instant Pot dinner that has been lightened up so you can even enjoy it on the 21 Day Fix. Easy Beef Stroganoff | Slow Cooker Beef Stroganoff | Crockpot Beef Stroganoff | 21 Day Fix Beef Stroganoff | healthy dinner recipes | healthy instant pot recipes
PF CP MP HP IP 30
38 minutes mins

Healthy Beef Stroganoff Recipe

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

top down image of homemade red enchilada sauce in clear mason jar
PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

top down image of cilantro chimichurri sauce in a jar with spoon sticking out
PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
Healthy Cauliflower Fried Rice in a black bowl with chop sticks
PF 2B CP DF MP GF HP IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cauliflower Fried Rice

image from above with black bowl full of Bang Bang Shrimp Pasta
PF 2B CP HP IP 30 WW
6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Healthy Kung Pao Chicken in a white bowl on top of a black plate
PF DF MP GF HP IP WW
11-15 Points
55 minutes mins

Healthy Kung Pao Chicken

Browse All Asian Recipes
Vegan Lettuce Wraps on white plate
PF DF MP GF IP 30 VEG WW
6-10 Points
18 minutes mins

Vegan Lettuce Wraps

Homemade Vegan Chocolate Recipe on a board
PF DF GF VEG
6-10 Points
1 hour hr 5 minutes mins

Homemade Vegan Chocolate Recipe

Teriyaki tofu stir fry bowls with coconut rice in a white bowl on a wooden cutting board
PF 2B DF MP GF 30 VEG WW
6-10 Points
15 minutes mins

Teriyaki Tofu Stir Fry Bowls with Coconut Rice

bowl of crispy quinoa on a wooden plate
PF 2B DF GF 30 VEG WW
1-5 Points
15 minutes mins

How to Make Crispy Quinoa

Browse All Vegetarian Recipes
3 Ingredient Lemon Bars from Cake Mix on wood cutting board
30
35 minutes mins

3 Ingredient Lemon Bars from Cake Mix

Recipe for Baked Carrot Fries in a dish
PF 2B DF GF LC 30 VEG WW
1-5 Points
17 minutes mins

Recipe for Baked Carrot Fries

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

Browse All BBq Recipes

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