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Easy Meal Prep Recipes

Meal prepping is one of the easiest ways to feed yourself and your family healthy food with less stress. Whether you’re prepping the ingredients or prepping full meals, you will find that meal prep saves time, money and reduces food waste. These healthy meal prep ideas for the week will keep you on track.

Meal Prep BreakfastMeal Prep Lunch and Dinner Recipes
top down view of cooked shredded chicken with fresh herbs, wheat tortillas off to right side.
DF MP GF HP IP 30 WW
0 Points
30 minutes mins

How to Cook Frozen Chicken Breasts in the Instant Pot

bowl of air fryer broccoli shot front overhead
PF DF MP GF LC 30 VEG WW
0 Points
20 minutes mins

Air Fryer Frozen Broccoli

teriyaki brussels sprouts in a white bowl
PF 2B DF MP GF VEG WW
1-5 Points
40 minutes mins

Oven Roasted Teriyaki Brussels Sprouts

gazpacho soup in white bowl with breadsticks
PF DF MP GF LC VEG WW
1-5 Points
2 hours hrs 15 minutes mins

Gazpacho Soup Recipe

plate of lettuce with ground turkey filling and a bowl of dipping sauce
PF 2B DF MP GF HP LC 30 WW
0 Points
30 minutes mins

Healthy Turkey Lettuce Wrap Recipe

ranch turkey burgers on a bed of lettuce and in whole grain buns
PF MP GF HP LC WW
0 Points
35 minutes mins

Air Fryer Ranch Turkey Burgers

Crock Pot Pork Carnitas Recipe
PF 2B CP DF MP GF HP IP LC
6 hours hrs 10 minutes mins

Crockpot Pork Carnitas Recipe

beef gyros with tzatziki sauce
PF 2B CP DF MP HP IP LC 30
17 minutes mins

Instant Pot Beef Gyros

fried rice in a white bowl
PF DF MP GF HP IP 30
20 minutes mins

Healthy Breakfast Fried Rice Recipe

Starbucks Sous Vide Egg Bites recipe
PF 2B MP GF HP IP LC 30 VEG
18 minutes mins

Healthy Egg Bites Recipe

two small mason jars full of summer confetti salad with fresh food in the background
PF 2B DF MP GF 30 VEG WW
0 Points
15 minutes mins

Summer Confetti Salad

plate with hash browns and veggies
PF DF MP GF 30 VEG WW
0 Points
30 minutes mins

Vegan Breakfast Hash Browns with Veggies

bowl of buffalo chicken pasta
PF MP GF HP IP 30 WW
1-5 Points
25 minutes mins

Buffalo Chicken Pasta with Hidden Veggies

close up of tuna casserole on white dish
PF 2B CP DF MP 30 WW
1-5 Points
30 minutes mins

Healthy Tuna Noodle Casserole Recipe

close up of white bowl with soup , croutons, and fresh herbs on top
PF 2B DF MP GF IP LC 30 WW
1-5 Points
30 minutes mins

Healthy Cream of Chicken Soup

close up of cream of mushroom soup in white bowl
PF 2B DF MP GF LC 30 VEG WW
1-5 Points
25 minutes mins

Healthy Cream Of Mushroom Soup

raw chicken on top of vegetables in a crockpot
PF 2B CP DF MP GF HP LC WW
4 hours hrs 5 minutes mins

Crockpot Whole Chicken Recipe – Perfect for Meal Prep!

cooked turkey breast in roasting pan
PF 2B DF MP GF HP IP LC WW
40 minutes mins

Perfect Instant Pot Turkey Breast

Simple Whole Roasted Chicken close up
PF 2B DF MP GF HP LC WW
1 hour hr 50 minutes mins

Simple Whole Roasted Chicken Recipe

homemade hamburger helper in a white bowl with a blue napkin
PF 2B CP DF MP IP 30 WW
1-5 Points
24 minutes mins

Homemade Hamburger Helper Recipe

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Easy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

lasagna in a spaghetti squash with spinach and melted cheese on a baking sheet
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

on white plate, ramen stir fry with chicken on white plate on right, left side shows second plate. napkins and homemade teriyaki sauce in the background.
PF 2B DF MP GF HP IP 30 WW
28 minutes mins

Instant Pot Ramen Stir Fry with Chicken

bowl of buffalo chicken pasta
PF MP GF HP IP 30 WW
1-5 Points
25 minutes mins

Buffalo Chicken Pasta with Hidden Veggies

Browse All Pasta Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

white bowl with shredded chicken burrito bowl inside
PF 2B DF MP GF HP IP
30 minutes mins

Instant Pot Burrito Bowls

white counter with white bowl filled with cauliflower rice, shredded chicken thighs, and fresh vegetables
PF 2B DF MP GF HP IP LC 30
23 minutes mins

Instant Pot Cauliflower Rice with Chicken

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

bowl of cooked fried rice with chopsticks resting on the side on the right side of the bowl
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
stack of three Peanut Butter Banana Oatmeal Bars on a white plate
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry
PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

image of two meal prep bowls with soup on top of a wooden board with a spoon
PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

image of buffalo cauliflower dip from above
PF CP MP GF HP IP LC 30 WW
1-5 Points
25 minutes mins

Buffalo Cauliflower Dip with Chicken

bowl of cooked baked beans on a white counter with a spoon and napkin underneath
DF MP GF HP IP WW
1-5 Points
1 hour hr 15 minutes mins

Healthy Baked Beans Recipe with Ground Turkey

Browse All BBq Recipes

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Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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