125+ Easy Meal Prep Recipes
Meal prepping is one of the easiest ways to feed yourself and your family healthy food with less stress. Whether you’re prepping the ingredients or prepping full meals, you will find that meal prep saves time, money and reduces food waste. These healthy meal prep ideas for the week will keep you on track.
Meal prep is simply preparing your meals ahead of time. You can do this daily, weekly, or monthly. I like to make my weekly meal prep menu on Saturday and prep on Sundays. It doesn’t have to be every meal of the day, either. For example, I only prep lunches and snacks because I prefer to make dinner every night.
There is no single rule on how to meal prep. The best meal prep plan is the one that works for you. Choose recipes that you already know you enjoy and that you can cook with ease.
These recipes are perfect for meal prep because they transport well, freeze well, and don’t have a ton of fragile ingredients. Certain foods hold up better for meal prep, such as lean protein, soups, sauces, and whole grains.
The recipes on this page are perfect for prepping! Some of my favorite dinner meal prep ideas are rotisserie chicken, healthy orange chicken, this Chipotle chicken recipe, and this skinny buffalo chicken dip.
Meal prepping is for anybody looking to save money, lose weight, or just focus on eating healthier. If you’re a beginner to meal prepping and don’t know where to start, we have your back! Check out our How to Meal Plan guide, where you’ll find free meal prep printables, weekly menus, tips, and more!
Whether you’re prepping with an Instant Pot, Crock Pot, or using your stove or oven, these delicious and simple meal prep recipes will make your life easier.
Ready to try meal prepping? Get started with these helpful links:
Meal Prep Tips | Learn About Food | How to Meal Plan | Breakfast Meal Prep Ideas
Oven Roasted Teriyaki Brussels Sprouts
Instant Pot Gazpacho Soup Recipe
Healthy Turkey Lettuce Wrap Recipe
Air Fryer Ranch Turkey Burgers
Crockpot Pork Carnitas Recipe
Instant Pot Beef Gyros
Healthy Breakfast Fried Rice Recipe
Healthy Egg Bites Recipe
Summer Confetti Salad
Vegan Breakfast Hash Browns with Veggies
Buffalo Chicken Pasta with Hidden Veggies
Healthy Tuna Noodle Casserole Recipe
Healthy Cream of Chicken Soup
Healthy Cream Of Mushroom Soup
Buffalo Cauliflower Dip with Chicken
Crockpot Whole Chicken Recipe – Perfect for Meal Prep!
Perfect Instant Pot Turkey Breast
Simple Whole Roasted Chicken Recipe
Homemade Hamburger Helper Recipe
Healthy Vegetarian Stuffed Peppers Recipe
Healthy Breakfast Tacos with Eggs and Veggies
Ninja Foodi Rotisserie Chicken Recipe
Healthy Veggie Quesadillas
Healthy Green Chili Chicken Recipe
Healthy Turkey Teriyaki Meatballs
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