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My Crazy Good Life

Healthy Recipes For Your Busy Life

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125+ Easy Meal Prep Recipes

Meal prepping is one of the easiest ways to feed yourself and your family healthy food with less stress. Whether you’re prepping the ingredients or prepping full meals, you will find that meal prep saves time, money and reduces food waste. These healthy meal prep ideas for the week will keep you on track.

Meal prep is simply preparing your meals ahead of time. You can do this daily, weekly, or monthly. I like to make my weekly meal prep menu on Saturday and prep on Sundays. It doesn’t have to be every meal of the day, either. For example, I only prep lunches and snacks because I prefer to make dinner every night.

There is no single rule on how to meal prep. The best meal prep plan is the one that works for you. Choose recipes that you already know you enjoy and that you can cook with ease.

These recipes are perfect for meal prep because they transport well, freeze well, and don’t have a ton of fragile ingredients. Certain foods hold up better for meal prep, such as lean protein, soups, sauces, and whole grains.

The recipes on this page are perfect for prepping! Some of my favorite dinner meal prep ideas are rotisserie chicken, healthy orange chicken, this Chipotle chicken recipe, and this skinny buffalo chicken dip.

Meal prepping is for anybody looking to save money, lose weight, or just focus on eating healthier. If you’re a beginner to meal prepping and don’t know where to start, we have your back! Check out our How to Meal Plan guide, where you’ll find free meal prep printables, weekly menus, tips, and more!

Whether you’re prepping with an Instant Pot, Crock Pot, or using your stove or oven, these delicious and simple meal prep recipes will make your life easier.

Ready to try meal prepping? Get started with these helpful links:

Meal Prep Tips | Learn About Food | How to Meal Plan |  Breakfast Meal Prep Ideas

Breakfast Lunch & Dinner
This is my favorite soup to make for my family–it's an easy chicken soup recipe! Making this rotisserie chicken soup with salsa is can be done in the crockpot, Instant Pot, or on the stove top. 21 Day Fix Soup | Instant Pot Soup | Crockpot Chicken Soup | Rotisserie Chicken Dinner

Rotisserie Chicken Soup

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 3 Blue Plan Points Crock Pot Dairy Free Egg Free Instant Pot Recipes THM Crossover
March 26 | 17 Comments

This healthy Enchilada recipe is perfect for cooking in the Instant Pot, slow cooker, or even on the stovetop. It's a family friendly enchilada bake recipe. 21 day fix enchiladas | healthy dinner recipe } healthy chicken recipe 2B Mindset dinner recipe | 2B Mindset lunch recipe #2BMindset #21dayfix #healthydinner

Chicken Enchilada Bake | 21 Day Fix Enchiladas

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
March 16 | 4 Comments

Homemade turkey sausage is a great way to start the day. It is packed with protein and the recipe is quick and simple. If you've never made homemade sausage this is a great place to start! #21dayfix #recipes #breakfast

Savory Homemade Turkey Sausage Recipe

Dairy Free Low Carb Quick
March 14 | 4 Comments

close up of slow cooker healthy tuna casserole

Healthy Slow Cooker Tuna Casserole | Instant Pot Tuna Casserole

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Crock Pot Egg Free Instant Pot Recipes Quick
March 9 | 14 Comments

Making healthy choices is much easier when there are delicious options! You can make a batch of this quick and easy cream of asparagus soup to fight those cravings. It's also really easy to make this cream of asparagus soup vegan. #soup #healthy #recipes

Healthy Cream of Asparagus Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
March 7 | 1 Comment

BBQ Meatloaf Bombs with Homemade BBQ Sauce

Mini BBQ Meatloaf Bombs

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 5 Blue Plan Points Crock Pot Dairy Free Gluten Free Instant Pot Recipes Quick
February 13 | 4 Comments

The big game day is coming! Do you have all of your recipes geared up and ready to go? Yeah, I wasn't quite ready yet either. I put together some great 21 Day Fix Instant Pot game day recipes to make it easier. #21dayfix #recipes #gameday #instantpot

Healthy Instant Pot Appetizers

Instant Pot Recipes
January 24 | Leave a comment

pot roast with carrots and potatoes on white plate

Healthy Pot Roast Recipe | Crockpot Pot Roast

6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 8 Blue Plan Points Crock Pot Dairy Free Egg Free Gluten Free
January 21 | 3 Comments

breakfast rice on a striped napkin

Healthy Breakfast Rice Recipe

1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 7 Blue Plan Points Dairy Free Quick
January 3 | 25 Comments

This healthy donut recipe is a weekend breakfast treat! I love a good blender recipe, they're easy to prep–you're going to love these healthier donuts!

Healthy Donut Recipe | A Blender Recipe

21 Day Fix Treat Swap 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 8 Blue Plan Points Dairy Free Egg Free Gluten Free Quick
December 8 | 1 Comment

We are heading into the holiday season and my family will want to see classics like these pressure cooker mashed potatoes with cauliflower on the menu.

Mashed Cauliflower Recipe | Instant Pot Cauliflower Mashed Potatoes

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-FP
September 27 | 7 Comments

Making Instant Pot Green Tea is super easy! I'm giving you all of the directions for Basil Lime Green Tea in the Instant Pot!

Instant Pot Green Tea | Instant Pot Iced Tea | Basil Lime Green Tea

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
September 14 | 8 Comments

image of cooked drumsticks on white plate

Instant Pot Cilantro Lime Chicken Drumsticks

6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
August 9 | 20 Comments

cauliflower rice with chicken in a white bowl

Instant Pot Cauliflower Spanish Rice with Chicken

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick
July 30 | 7 Comments

crab cakes on plate

Healthy Crab Cake Recipe | Sweet Potato Crab Cakes

1-5 Purple Plan Points 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points Dairy Free Quick
June 14 | 8 Comments

Let me show you another time saving innovation with these Instant Pot hard boiled eggs. Just in time for dying, decorating, of course, meal prep!

Perfect Instant Pot Hard Boiled Eggs | Tips and Tricks

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Instant Pot Tips Low Carb Quick
April 10 | 12 Comments

This Instant Pot Frittata is great for a crowd–customize your mini-frittata! A delicious 21 Day Fix breakfast, this frittata is also 21 Day Fix friendly!

Instant Pot 21 Day Fix Frittata Recipe | Mini Frittatas

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick
March 24 | 18 Comments

large slice of lasagna on a white plate with 21 day fix containers

Healthy Instant Pot Lasagna Recipe

Egg Free Instant Pot Recipes
March 22 | 120 Comments

This easy and delicious Instant Pot Sweet Potato Chili is the perfect meal prep recipe! 21 Day Fix Sweet Potato Chili for lunch is a great way to stay on target! #Chili #healthychilirecipe #instantpotrecipe Healthy Instant Pot Recipe | Healthy Chili Recipe | Spicy Chili Recipe

Instant Pot Spicy Sweet Potato Chili

Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
March 9 | 21 Comments

This easy homemade salsa recipe is our favorite, and one you've probably enjoyed if you've spent any amount of time in my kitchen.

One Step Easy Salsa Recipe

Dairy Free Egg Free Gluten Free Low Carb Quick THM-FP
February 1 | Leave a comment

These easy egg muffin cups are full of protein and veggies and you can prep ahead on the weekend. A great 21 Day Fix friendly breakfast!

Easy Egg Muffin Cups

0 Blue Points 0 Purple Points 1-5 Green Plan Points Dairy Free Gluten Free Low Carb Sponsored
January 9 | Leave a comment

Mason Jar Salad Recipe

0 Purple Points 1-5 Blue Plan Points Recipes 3 Blue Plan Points 6-10 Green Plan Points Dairy Free Egg Free Gluten Free Quick
December 30 | 4 Comments

They say that the first meal of the day is the most important one...celebrate in style with this delicious and healthy fig breakfast bowl!

Easy Yogurt Breakfast Bowls | 21 Day Fix Breakfast Bowl Recipe

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points Egg Free Gluten Free Quick
November 7 | 3 Comments

These black bean brownie protein bites are the perfect after workout snack! The protein in the beans helps repair your muscles, and the small brownie bite is the something sweet that you crave. These brownies have no flour or added sugar.

Vegan Black Bean Brownies

21 Day Fix Treat Swap 6-10 Blue Plan Points Recipes 9 Blue Plan Points Egg Free Gluten Free Sponsored
March 30 | 4 Comments

This Dairy Free Coffee Ice Cream uses only four ingredients. I'm not going to say it's healthy, but... it's definitely a healthier ice cream choice.

Dairy Free Coffee Ice Cream Recipe

Dairy Free Egg Free Gluten Free Quick
March 28 | 31 Comments

These no bake granola bars are the perfect base recipe that you can customize for your family. The base is made from peanut butter and honey. Kids LOVE to help with these!

Healthy No Bake Granola Bar Recipe

21 Day Fix Treat Swap Dairy Free Egg Free Gluten Free Quick
March 23 | Leave a comment

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Browse RecipesEasy healthy meals for your family

  • Pasta
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white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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