Weight Watchers Chicken Salad with Grapes

This Weight Watchers Chicken Salad is delicious and so easy to prepare! I love using rotisserie chicken for this, as it is a time saving recipe! Serve this on lettuce, make a chicken salad, or use it in a healthy chicken salad sandwich–it’s up to you! The grapes in the recipe add just a little bit of sweetness, so it feels like a bit of a cheat–but it’s not! 

Weight Watchers Chicken Salad 

This Weight Watchers chicken salad with grapes is one of my favorite lunch recipes. It’s perfect for meal prep and it goes great on lettuce or a low carb wrap. It’s also great on its own or on top of a salad. You could even make a Weight Watchers chicken salad wrap with it–just find your favorite sandwich wrap! 

How many Smart Points are in this Weight Watchers chicken salad? 

Each serving of this healthy chicken salad has 3 Freestyle Smart Points. Make sure you are using the ingredients listed or you’ll need to recalculate for yourself to make sure the points are accurate. Using both mayonnaise and Greek yogurt helps the creaminess of this recipe without adding a ton of extra calories and fat–they make a perfect pair! 

How do you calculate Weight Watchers points? 

I use the online recipe creator feature at Weight Watchers Online. It’s a great resource for making sure you have the most accurate calculations!

Is there a way to reduce the points in this healthy chicken salad?

This is a super low point recipe as is. I wouldn’t worry too much about reducing the points but if you feel that is necessary I would recommend leaving out the nuts. If anything I’d be more inclined to use full fat yogurt which would add points but increase the flavor and creaminess of the recipe! If you have more points to spare, that’s a great option! 

Do you have other Weight Watchers recipes for me to try?

Absolutely! Here are some other great options that will help round out your next meal plan! 

• Weight Watchers Breakfast Fried Rice
• Weight Watchers Beef Stroganoff
• Weight Watchers Buffalo Chicken Dip
• Weight Watchers Egg Bites
• Weight Watchers Chocolate Ice Cream

How do I make this healthy chicken salad?

It could not be easier to make this delicious and healthy chicken salad. When it comes to Weight Watchers recipes you’ll love that this one is tasty and simple to make. 

1. Blend yogurt, mayo and pepper.
2. Stir in chicken, grapes, apple, and nuts.
3. Spoon onto a large leaf of lettuce.

Weight Watchers Chicken Salad Nutrition Information

You can always find nutrition information in the printable recipe at the bottom of my posts! If you have strict dietary guidelines I recommend calculating your own, as no calculations are perfect and you know what your body needs with relation to nutrition information. 

Printable Weight Watchers Chicken Salad Recipe:

Print Recipe

4.24 from 13 votes

Weight Watchers Chicken Salad

This Weight Watchers Chicken Salad is delicious and so easy to prepare! I love using rotisserie chicken for this, as it is a time saving recipe! Serve this on lettuce, make a chicken salad, or use it in a healthy chicken salad sandwich–it's up to you! Weight Watchers Healthy Chicken Recipe | Weight Watchers Lunch Recipe | Easy Weight Watchers Recipes #weightwatchers #points 

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Main Course

Cuisine: American

Keyword: Chicken Salad, Weight Watchers, Weight Watchers Chicken Salad with Grapes

Servings: 2 Servings

Calories: 387kcal

Author: Becca Ludlum

Ingredients

• 1 1/2 C cooked boneless skinless chicken breast Chopped
• ½ cup seedless red grapes halved and chilled
• ½ cup seedless green grapes halved and chilled
• 1 small apple cored and diced
• ½ cup fat free plain yogurt
• 1/8 tsp vanilla
• 1 tbsp olive oil mayo
• ¼ tsp black pepper
• 6 romaine or green tip lettuce leaves
• 10 pecans chopped

Instructions

• Blend yogurt, mayo and pepper.
• Stir in chicken, grapes, apple, and nuts.
• Spoon onto a large leaf of lettuce.

Notes

2 Servings | 3 Freestyle Smart Points Each

Nutrition

Calories: 387kcal | Carbohydrates: 38g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 231mg | Potassium: 1091mg | Fiber: 5g | Sugar: 30g | Vitamin A: 148.8% | Vitamin C: 15.2% | Calcium: 16.7% | Iron: 10.4%