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chicken salad lettuce wraps on a white plate
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4.74 from 30 ratings

Weight Watchers Chicken Salad with Grapes

This Weight Watchers Chicken Salad is delicious and so easy to prepare! I love using crockpot chicken for this–it saves time! Serve this on lettuce, make a chicken salad, or use it in a healthy chicken salad sandwich.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken Salad, Weight Watchers, Weight Watchers Chicken Salad with Grapes
Servings: 2 Servings
Calories: 343kcal
Author: Becca Ludlum

Equipment

  • Crockpot
  • Cutting Board
  • Kitchen Knife

Ingredients

  • ½ cup yogurt fat free, plain
  • ⅛ tsp vanilla
  • 1 tbsp mayonnaise olive oil mayo is recommended for points
  • ¼ tsp black pepper
  • 1 ½ cup chicken breast cooked, chopped or shredded
  • ½ cup seedless red grapes seedless, halved and chilled
  • ½ cup seedless green grapes seedless, halved and chilled
  • 1 small apple cored and diced
  • 10 pecans chopped
  • 6 lettuce romaine or green tip lettuce leaves

Instructions

  • Blend yogurt, vanilla extract, mayo, and pepper in a large bowl. ½ cup yogurt, ⅛ tsp vanilla, 1 tbsp mayonnaise, ¼ tsp black pepper
  • Stir in cooked and diced chicken, halved grapes, diced apple, and chopped nuts. 1 ½ cup chicken breast, ½ cup seedless red grapes, ½ cup seedless green grapes, 1 small apple, 10 pecans
  • Use immediately or chill before using. Store in an airtight container for up to 5 days in the fridge. 6 lettuce

Nutrition

Calories: 343kcal | Carbohydrates: 36g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 245mg | Potassium: 1056mg | Fiber: 5g | Sugar: 27g | Vitamin A: 7464IU | Vitamin C: 12mg | Calcium: 175mg | Iron: 2mg