Weight Watchers Chicken Salad with Grapes
Light Weight Watchers Chicken Salad with shredded chicken, crunchy grapes, Greek yogurt, and herbs — flavorful, protein-packed, and WW-friendly.
Servings: 2 Servings
Calories: 343kcal
Equipment
- Crockpot
- Cutting Board
- Kitchen Knife
Ingredients
- ½ cup yogurt fat free, plain
- ⅛ tsp vanilla
- 1 tbsp mayonnaise olive oil mayo is recommended for points
- ¼ tsp black pepper
- 1 ½ cup chicken breast cooked, chopped or shredded
- ½ cup seedless red grapes seedless, halved and chilled
- ½ cup seedless green grapes seedless, halved and chilled
- 1 small apple cored and diced
- 10 pecans chopped
- 6 lettuce romaine or green tip lettuce leaves
Optional Ingredients
- salt to taste
- ½ cup green onions
- ½ cup dried cranberries
- 1 cup celery
- ½ cup diced dill pickles
- ½ cup of diced red onion
Instructions
- Mix together the yogurt, vanilla extract, mayo, and pepper in a large bowl. ½ cup yogurt, ⅛ tsp vanilla, 1 tbsp mayonnaise, ¼ tsp black pepper
- Stir in the cooked and diced chicken, halved grapes, diced apple, and chopped nuts. 1 ½ cup chicken breast, ½ cup seedless red grapes, ½ cup seedless green grapes, 1 small apple, 10 pecans
- Serve right away or keep it in the fridge for up to 5 days. 6 lettuce
Video
Notes
I prefer to chill my chicken salad in the fridge before serving, but it's not necessary. I even think it tastes even better the next day!
Nutrition
Calories: 343kcal | Carbohydrates: 36g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 245mg | Potassium: 1056mg | Fiber: 5g | Sugar: 27g | Vitamin A: 7464IU | Vitamin C: 12mg | Calcium: 175mg | Iron: 2mg