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My Crazy Good Life

Healthy Recipes For Your Busy Life

  • Healthy Instant Pot Recipes
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  • Reader Favorites
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    • Healthy Buffalo Chicken Dip

21 Day Fix

The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and Beachbody, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.

Are you wondering how to get started on the 21 Day Fix? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It's really a simple eating plan.

The Fix is all about portion control. For 21 Days, you'll be following the eating plan and doing the workouts–even walking is considered a workout! You'll be impressed by the fast results you see after 21 days, and you'll probably want to do another round. And another. And another!

Have you heard about the Ultimate Portion Fix? It's Beachbody's update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you'll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.

The Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you're looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.

Wondering what you eat on the 21 Day Fix? I've got the most up to date approved food list that you can download for free, as well as hundreds of 21 Day Fix recipes with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I've done it for you.

Shakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it's very expensive and not necessary for results on the Fix. I've researched other meal replacement shakes that are free from artificial sweeteners and extra oils and are comparable to Shakeology–but cheaper!

You don't have to do the 21 Day Fix workouts, but you can learn more about the workouts here. The workouts are done in order every day of the week for 21 days. If you'd like to learn more about the workouts and how many calories you can burn by doing them, as well as download a free printable workout calendar, you can visit this article.

As a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I've created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have 21 Day Fix meal plans for every bracket, and you can download them for free.

I have lists of recipes for each container: the green container is for vegetables, the blue container is for healthy fats and cheese, the orange container is for seeds and nuts, the purple container is for fruits, the red container is for lean protein, and the yellow container is for healthy carbohydrates and treats.

The 21 Day Fix is meant to become a lifestyle change–you can drink coffee on the Fix, have dessert (they're called treat swaps), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.

Looking for a 21 Day Fix Quick Start Guide?

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close up of cut lemon bars on a white plate

Healthy Lemon Bars–in the Instant Pot!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 21 Day Fix Treat Swap 4 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes Low Carb
July 2 | 11 Comments

This crock pot pork carnitas recipe is one of the most popular on my site! It's easy to prepare and doesn't require a lot of ingredients–a quick weeknight meal! | Slow cooker Pork Carnitas

21 Day Fix Pork Carnitas | Instant Pot or Crock Pot


July 1 | 26 Comments

dry quinoa in a measuring cup in front of an Instant Pot

Easy Instant Pot Quinoa–works in any pressure cooker!

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points
June 29 | 2 Comments

close up of buffalo chicken roll ups

Healthy Buffalo Chicken Roll Ups

21 Day Fix 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Quick Sponsored THM-S
June 11 | 7 Comments

air fried cauliflower on a white plate

Air Fryer Buffalo Cauliflower from Raw or Frozen!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Low Carb Quick
June 9 | 16 Comments

bowl of amish baked oatmeal with blueberries on the side and peanut butter on top

Instant Pot Amish Baked Oatmeal

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 5 Blue Plan Points 6-10 Green Plan Points
May 27 | 8 Comments

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Crock Pot Dairy Free Egg Free Instant Pot Recipes Quick
May 12 | 34 Comments

cooked onion with dipping sauce in center, on red and white napkin

How to make a Baked Blooming Onion with Spicy Dipping Sauce

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Dairy Free Gluten Free Low Carb THM-S
May 6 | 6 Comments

close up of bacon egg bite on a white plate

Starbucks Bacon Egg Bites

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 16 Comments

starbucks egg white bites in a meal prep container with fruit and veggies

Starbucks Egg White Bites with Red Pepper and Turkey Bacon

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points Gluten Free Instant Pot Recipes Low Carb Quick THM-S
April 28 | 31 Comments

instant pot beef pho in white bowl

Instant Pot Beef Pho

Dairy Free Egg Free Gluten Free Instant Pot Recipes
April 21 | 11 Comments

These spaghetti squash taco boats are perfect for meal prep lunches! Spaghetti squash bowls are a popular healthy meal idea, and you can add extra veggies to these if you need to, but they're already #veggiesmost! Spaghetti squash recipes are my favorite healthy dinner ideas right now, and this healthy taco bowl is one your entire family will love! Instant Pot Spaghetti Squash | Slow Cooker Spaghetti Squash | Spaghetti Squash Taco Bowl | Bakes Spaghetti Squash Taco Boat | Tex Mex Spaghetti Squash #21dayfix #beachbody #2bmindset #instantpot #slowcooker #crockpot #healthydinner #weightloss

Spaghetti Squash Taco Bowls

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 5 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM Crossover
April 18 | 9 Comments

roasted artichokes on turquoise plate

Delicious Roasted Artichokes with Dipping Sauce

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb THM-S
April 18 | 6 Comments

spaghetti with meat sauce on white plate with fork

The Best Instant Pot Spaghetti and Meat Sauce

1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 8 Blue Plan Points Dairy Free Egg Free Instant Pot Recipes Quick
April 8 | 18 Comments

close up of salad in a red bowl

21 Day Fix Simple Meal Plan (Bracket C)

21 Day Fix Meal Plan
April 1 | Leave a comment

close up of spinach artichoke dip

Healthy Spinach Artichoke Dip | Hot or Cold!

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
March 27 | 7 Comments

instant pot brown rice risotto with mushrooms on a white plate with fork

Instant Pot Brown Rice Risotto | Healthy Risotto Recipe

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix 4 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes
March 26 | 16 Comments

stack of pancakes with blueberries on top

How to Make Flour Free Pancakes

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Dairy Free Gluten Free Low Carb Quick
March 26 | 15 Comments

close up of boneless wings

Instant Pot Buffalo Chicken Bites | Boneless Wings

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 24 | 28 Comments

air fried orka and green beans in a white bowl

How to Air Fry Frozen Vegetables

21 Day Fix Cooking Tips Dairy Free Egg Free Low Carb
March 22 | 5 Comments

close up of spoon of cream of mushroom soup

Homemade and Healthy Cream Of Mushroom Soup

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points Cooking Tips Dairy Free Egg Free Gluten Free Low Carb Quick THM Crossover
March 21 | 13 Comments

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 19 | 11 Comments

close up of finished key lime bites

Healthy Key Lime Pie Bites

21 Day Fix 21 Day Fix Treat Swap 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 8 Blue Plan Points Dairy Free Gluten Free Instant Pot Recipes
March 17 | 23 Comments

spiced apples in a small dish for serving.

How to Cook Apples in the Air Fryer

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points Dairy Free Egg Free Gluten Free Quick
March 17 | 5 Comments

letterboard and buffalo chicken dip

Healthy Buffalo Chicken Dip

21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
March 16 | 25 Comments

21 day fix containers stacked on a white and gray counter

How to Calculate Container Counts for the 21 Day Fix

21 Day Fix 21 Day Fix Tips
March 10 | 2 Comments

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Browse RecipesEasy healthy meals for your family

  • Pasta
  • Mexican
  • Asian
  • Vegetarian
  • Backyard BBQ
white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

This low carb Cauliflower Stuffing can be made in the Instant Pot or in the oven, and is the perfect Thanksgiving side dish! All of the delicious stuffing flavors with less carbs and calories than your traditional stuffing recipe–that means I can eat more! Vegan Stuffing Recipe | Low-Carb Stuffing Recipe | Holiday Side Dish | Roasted Cauliflower Rice Stuffing | Healthy Cauliflower Rice Recipes #stuffing #thanksgiving #healthy

Vegan Cauliflower Stuffing Recipe

slice if banana bread oatmeal on a white plate

Baked Banana Oatmeal

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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