On the WW Blue Plan, you are given a moderate list of Weight Watchers Zero Blue Point Foods, a personalized amount of SmartPoints to spend on any food you choose, and over 200 Zero Point foods, including fruits, vegetables and lean proteins.
These Zero Blue Point foods can be eaten without dipping into your SmartPoint allocation, and they’re both filling and healthy.
WW Zero point items on the Blue Plan include: beans and legumes, chicken and turkey breast, eggs, fish and shellfish, fruits, nonfat yogurt and soy yogurt, tofu, tempeh, and vegetables.
Some foods that might surprise you to be on the Blue ZeroPoint list are chickpeas, edamame, a long list of fish, apples, bananas, figs, corn, peas, parsnips, squash (it’s so filling!), cauliflower, and mushrooms.
The goal should be to eat a balance of zero point foods as well as food with point values. This helps to ensure that you’re getting a variety of nutrients into your diet and maximizes your weight loss.
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