21 Day Fix Meal Plan F | 2,500 – 2,800 Calories Meal Plan

Ultimate Portion Fix Meal Plan F is the highest calorie bracket for the program. This 21 Day Fix meal plan covers the 2,500 – 2,800 calorie range for bracket F. It’s an easy to follow, healthy meal plan!

What is the Ultimate Portion Fix (aka 21 Day Fix)

The Ultimate Portion Fix, previously called The 21 Day Fix, is a healthy lifestyle nutritional program that includes an exercise component.

The 21 Day Fix / Ultimate Portion Fix program is based on containers. Each container corresponds to a food group like green for veggies, purple for fruits, etc. The containers come with an approved foods list so you know what you are allowed to fill your containers up with.

Ultimate Portion Fix is based on a whole foods approach that helps steer you away from processed foods while also teaching portion control. The program is available for purchase on DVD’s or can be accessed through the online component, Beachbody On Demand. BOD can be accessed from any smartphone, smart TV, computer, or tablet.

Are there any other 21 Day Fix resources I should check out?

Absolutely. Here are some of the best resources I have to share. These are usually the top hits for people on the 21 Day Fix journey. If you are just starting out with the Ultimate Portion Fix these free resources will be a huge help.

• 21 Day Fix Printables and Recipes: The ULTIMATE Toolkit!
• What is the 21 Day Fix?

Who should use this Meal Plan?

Each person who begins their 21 Day Fix or Ultimate Portion Fix journey starts in the same place…with a specific calculation for your bracket based on weight and activity level.

There are six different groups, meal plans for each one are linked below!

• Plan A | 1,200 – 1,499
• Plan B | 1,500 – 1,799
• Plan C | 1,800 – 2,099
• Plan D | 2,100 – 2,299
• Plan E | 2,300 – 2,499
• Plan F | 2,500 – 2,699 (this one)

The other meal plans for the Ultimate Portion Fix Brackets A-E are linked above. If you are using this meal plan, 21 Day Fix Meal Plan F, you should be in the 2,500 – 2,800 calorie range per day. This is the highest calorie bracket.

How does this 21 Day Fix Meal Plan F work?

It’s really simple. I have a few notes about how to make the process as quick and easy as painless. Prepping ahead of time can help and many of these recipes are perfect for any level of meal prep.

Every level of the 21 Day Fix, A-F, has certain container requirements. Every day you have to eat your allotted containers and with these meals plans I have calculated meals, snacks, and desserts that are perfectly suited to each Ultimate Portion Fix bracket.

My Meal Plan F is set up for Monday through Friday. Each recipe that I’ve included also has a link so you can see the full recipe, tips, notes, and nutritional info from the creator. I only include recipes from websites that I trust. Some people who do the 21 Day Fix use unapproved ingredients, or ingredients not on the food list, wing it on the calculations, and more. The recipes below are calculated by trustworthy sources so you can enjoy this meal plan without the stress of calculations and counts!

21 Day Fix Meal Plan F | Ultimate Portion Fix Meal Plan F

*to download this meal plan, please scroll to the bottom of the post and enter your email*

Monday 

Breakfast | Lemon Blueberry Steel Cut Oats, Scrambled Eggs and Spinach & EVOO (1 Red, 1 Yellow, 1 Green, 1 Purple, 2 Tsp)

Lunch | 2 Servings Carne Asada Tostadas with Fresh Fruit and a few Crackers (2 Red, 2 Yellow, 1 1/2 Green, 1 Purple)

Dinner | Egg Roll in a Bowl extra 1/2 R Protein and Applesauce (1 Red, 1 Yellow, 2 Green, 1 Tsp)

Snacks | Smoothie: Yogurt, Fresh Fruit, Spinach, Ground Flax Seed, Avocado, Cacao Nibs (1/2 Red, 1 Orange, 2 Green, 1/2 Blue, 1 Purple, 2 Tsp), 2 Servings Buffalo Chicken Dip with Crackers and Veggie Sticks (2 1/2 Red, 1 Yellow, 1 1/2 Green, 1/2 Blue), Fresh Fruit, Cacao Nibs, Nut Butter (2 Purple, 3 Tsp)

Tuesday 

Breakfast | Easy 21 Day Fix French Toast  (1/2 Red, 1 Yellow, 1 Purple, 2 Teaspoon) 2 Eggs with Shredded Cheese ( 1 Red, 1/2 Blue) Sautéed Spinach ( 1 Green)

Lunch | Instant Pot Drunken Noodles  (1 Red, 1 Yellow, 2 Green) Steamed Broccoli with EVOO (2 Green, 1 Teaspoon)

Dinner | 2 Servings Instant Pot Stuffed Pepper Soup with Sweet Potato and Fresh Fruit (1 Red, 2 Yellow, 1 1/2 Green, 1 Purple)

Snacks | Fresh Fruit, Yogurt, Nut Butter (1 Red, 2 Purple, 2 1/2 Tsp), Hard Boiled Eggs, Carrot Sticks, Hummus, Olives, Whole Wheat Crackers (1 1/2 Red, 1 Orange, 1 Yellow, 1 1/2 Green, 1/2 Blue), Cottage Cheese with Cacao Nibs (1 Red, 1 1/2 Teaspoon) Blueberries (1 Purple)

Wednesday  

Breakfast | Instant Pot Breakfast Fried Rice, Yogurt with Berries (2 1/2 Red, 1 Yellow, 1/2 Green, 2 Purple)

Lunch | Chicken Salad with grapes  (1 1/4 Red, 1 Purple, 1 1/2 Teaspoon, 1 Green, 1/2 Blue)

Dinner | Healthy Minestrone Soup 2 Portions (3 Green, 2 Yellow) Salad with Cheese and Dressing (2 1/2 Green, 1/2 Blue, 1 Orange)

Snacks | Hard Boiled Eggs, Carrot Sticks, Crackers, Apples with Nut Butter (1 Red, 1 Yellow, 1 Green, 3 Purple, 2 Tsp), Crackers with Mayo & Turkey Bacon (1 1/4 Red, 1 Yellow, 1 1/2 Tsp), Chocolate PB Wonder Whip with Cacao Nibs (1 Red, 2 Tsp)

Thursday 

Breakfast | 21 Day Fix Banana Pancakes with Turkey Bacon, and Sautéed Spinach with EVOO (1 Red, 2 Green, 2 Purple, 2 Tsp)

Lunch | Grilled Salmon with Roasted Carrots and Asparagus Topped with Sesame Seeds and EVOO add Rice or Quinoa (2 Red, 1 Orange, 2 Yellow, 1 1/2 Green, 2 Tsp)

Dinner | Healthy Spaghetti Sauce and Pasta (Add Ground Chicken or Beef and Fresh Veggies )(1 Red, 2 Yellow, 2 1/2 Green, 1 Tsp)

Snacks | Yogurt with Fruit and Nut Butter (1 Red, 1 Purple, 1 Tsp), Quesadilla with Cheese, Salsa, Veggies, Chicken, and EVOO to Sauté (1 Red, 1 Yellow, 2 Green, 1 Blue, 1 Tsp), Cottage Cheese with Fruit and Nut Butter (1 Red, 2 Purple, 1 Tsp)

Friday 

Breakfast | Fajita Breakfast Casserole with double veggie (1 Red, 2 Green, 2 Teaspoons) Banana (2 Purple)

Lunch | 2 Servings Turkey Lettuce Wraps, Celery with Nut Butter (1/3 Red, 3 1/2 Green, 2 Tsp)

Dinner | Slow Cooker Tuna Casserole, Salad with Dressing and Unsweet Applesauce add extra Tuna for 1 Full Red (1 Red, 1 Orange, 2 Yellow, 2 1/2 Green, 1 Purple,

Snacks | Smoothie Bowl with Yogurt, Berries, Cocao Nibs, Nut Butter (2 Red, 2 Purple, 3 Tsp), Cloud Bread with Ham, Turkey, and Mayo, Veggie Sticks and Crackers (2 2/3 Red, 1 1/2 Yellow, 2 Green, 2 Tsp)