Before I begin, let’s get something straight.
I am not a runner.
I do not run marathons, or half marathons, or even 5ks (anymore).
I run short distances (1-2 miles) several times a week, and I have to push myself through it.
I have been a non-runner for about two years now.
I like the way I feel after a short run. I like that I can get outside, enjoy the scenery (while looking for snakes), and get a quick workout in. But as I said before, I have to push myself through every single step.
I have a friend who is thinking of taking up running, and thought that since I am such a skilled non-runner, maybe I could share some tips.
My actual run – looking at this at 10pm, I’m kicking myself for not running every day.
Running Tips For Non-Runners
1. Buy good shoes. Notice I didn’t say “super crazy expensive shoes.” You should buy those after you decide that you like running. Or, in my case, decide that even though you dislike running, you’re going to keep running.
2. Get some music. Or a friend. I become very, very bored when I run, so I need something (or someone) to distract me. For a while, my friend Tracie and I would meet up at 5 a.m. and gossip for an hour while we ran. Now that it’s dark and freezing at 5 a.m., I run after I drop the boys off at school. Alone. With music. Always with music. I change my playlists often, but one constant is that my fourth song in is a “power song.”
3. Run the same route. Every time you run (at least at first), run the same route. It’s a mind game, but it works. Take note of where you get tired. Where do you have to stop and walk? For Tracie and I, first we would make it to the cattle guard. Then, the next week, to the yellow sign. The third week? The white sign. Every week we ran, we would push ourselves a little further. Eventually we were saying, “Do you remember when we could only make it to the yellow sign? Pssssht… that was so long ago…”
4. Talk to yourself. When you want to walk, ask yourself why. Are your legs tired? Are you bored? Is it uncomfortable to breathe? If you’re not going to fall over, push yourself a little more. Usually when I want to stop, I’m really just bored. But then I remind myself that running is faster than walking and I’ll get home quicker.
5. Pace yourself. Concentrate on the music you listen to. If I listen to my “angry day” playlist that’s full of (language alert) Eminem, I run way too fast. I sprint, then walk, then sprint, then walk. If I listen to mix regular mixes that I tweak constantly? I run at a more consistent pace. I still listen to both of them, depending on my mood, but it’s just something to be aware of.
6. Take note of your body. When I run I tend to clench my jaw and shrug and tighten my shoulders. Running isn’t a leg-only sport. You’ll figure that out the day after your first run. My arms, back, sides, and legs are usually sore after I take a break from running and then start again. Listen to your body, and make sure you aren’t being too hard on yourself.
7. Pick your power song. My current power song is ‘Till I Collapse by Eminem. It has been my power song for a while because it’s the perfect tempo and the lyrics are perfect. And I may or may not have a crush on Eminem. It’s usually #4 on my playlist (when I notice I start getting tired), and comes with the following rules:
a. You can’t stop running during the power song.
That’s it. That’s my only rule. I honestly have told myself that if I really want to stop during the power song, I have to fall down. And I’m not that dramatic of a person to be falling down while running on the side of the road.
Running is a great form of exercise, in my humble opinion. It raises your heart rate, works many muscle groups, and it gets you out of the house. I obviously have a love/hate relationship with running, but want to know your thoughts…
Do you like to run?
(Ultra-marathoners like Chelsea, Kendra, and Nicole need not comment… just kidding… sort of…)
I just started running and have been browsing pinterest for tips. Your post is awesome! All those years I always said that I do not like to run and therefore didn’t… Now I have to work on my attitude and perspective to get started and your lines helped. Thanks for that and Hello from Germany.
Thanks, Julia! Good luck with your runs :)
Great tips there!
Are you still a non runner??!!
Yes! Still a non-runner ;)
Good tips. As a non-runner I also l offer that not push yourself to be fast. Slower and longer :))
This is the perfect article. I feel like you read my mind. I am not a runner, never will be, but I think it’s a great workout and a nice addition to my P90 workouts during the week. I totally have a power song, too! Mine’s “Work it B*” by Britney Spears, she is constantly reminding me “you want a hot body? you better work b*” Not my typical style of music, but great for a push!
Again, love all your tips!
From one non-runner to another!
Lovin’ your power song! It’s in my 2000s Hip Hop station on Pandora and gets me pumped whether I’m doing weight training or cardio. :) These were wonderful tips. Thanks for sharing!
Kelly Caiazzo says
Warning – if you follow these tips, you may find that you enjoy running… and you start going further each time, and you need it to de-stress, and suddenly you ARE the one running a 5k for charity or signing up for that half marathon! Trust me.
Love the article however, you ARE a runner. It doesn’t matter if you run 1 mile or 26.2 miles. You run. Running is like coffee it just is! Don’t take away my coffee or my run when I need it or you’ll see the not so me come out. She isn’t pretty. When she needs a good run it is a fast short run. When I need to think or train it is a longer run. So therefore, I run and so do you.