As the weather cools down I just want easy, warm, filling recipes. I want to make chili, and soup, casseroles and all the delicious warm recipes that are usually bad for me! This healthy Weight Watchers casserole is a quick fix for all those cravings.

Even when the weather turns cool and fresh produce is harder to find I need to find ways to work veggies into my daily routine. Making a healthy Weight Watchers casserole is quick and easy and it’s packed with all kinds of bright, colorful, delicious vegetables.

Healthy Weight Watchers Casserole

You can have both healthy and Weight Watchers friendly in one easy to make dish! This recipe is just 2 points for Blue, Green Plans and 1 Purple Plan Point.

Ingredients Needed for Healthy Weight Watchers Casserole:

• fresh mushrooms
• bell peppers
• purple cauliflower
• onion
• zucchini
• mini-potatoes: purple yellow, and red
• chicken sausage: Italian and red pepper and garlic

Instructions for Healthy Weight Watchers Casserole:

1. Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes!
2. Spray olive oil in the bottom of your baking dish and set your oven to 375*.
3. Check your veggies after 20 minutes, and every 5 minutes after that until they’re done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
4. For your sausage, you could add it to the baking dish if you’re cooking a smaller batch of vegetables. We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway).
5. When the sausage was done, I added it to the top of the vegetables.

4.75 from 4 ratings

click the stars to rate!

Healthy Weight Watchers Casserole

Created by: Becca Ludlum

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings 4 servings

Print

Pin

Rate

This Healthy Weight Watchers Casserole is perfect for working in those necessary veggies without sacrificing flavor! Low in points, it's great for those days when you need a quick meal that won't require a lot of points. Awesome for leftovers during the week as well. 

Ingredients 

Ingredients

• ▢ 1 cup mushrooms fresh
• ▢ 2 bell peppers I used one green and one orange
• ▢ 1/2 head cauliflower purple
• ▢ 1/2 onion
• ▢ 1 zucchini
• ▢ 5 mini potatoes red, purple, and yellow
• ▢ 5 links chicken sausage

Instructions

Instructions

• Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes! 
• Spray olive oil in the bottom of your baking dish and set your oven to 375*. 
• Check your veggies after 20 minutes, and every 5 minutes after that until they're done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
• For your sausage, you could add it to the baking dish if you're cooking a smaller batch of vegetables. 
• We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.

Notes

For Weight Watchers this recipe comes out to 2 Blue, 2 Green, and 1 Purple Point per serving. 

Nutrition

Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg

Make This Recipe?

Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

SaveSave

SaveSave

SaveSave