Weight Watchers Chicken Sausage Vegetable Bake
This Weight Watchers One Pan Dinner features lean protein, colorful vegetables, and bold seasoning — a warm, crowd-pleasing one-pan meal that fits into a mindful, low-point lifestyle.
Servings: 4 servings
Calories: 340kcal
Equipment
- Cutting Board
- Kitchen Knife
- Baking Dish
Ingredients
- 1 cup mushrooms fresh
- 2 bell pepper I used one green and one orange
- ½ head cauliflower purple
- ½ onion
- 1 zucchini
- 5 mini potatoes red, purple, and yellow
- 5 links chicken sausage
Instructions
- Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes! 1 cup mushrooms, 2 bell pepper, 1/2 head cauliflower, 1/2 onion, 1 zucchini, 5 mini potatoes
- Spray olive oil in the bottom of your baking dish and set your oven to 375*.
- Check your veggies after 20 minutes, and every 5 minutes after that until they're done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
- For your sausage, you could add it to the baking dish if you're cooking a smaller batch of vegetables. 5 links chicken sausage
- We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.
Video
Nutrition
Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg