This delicious dole whip Weight Watchers recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time.
Finding treats that align with the Weight Watchers program can be tough if you are trying to stay within your points range. The end of the week rolls around and you just want a sweet treat that won’t push you over your limits, it happens to us all.
Dole Whip Weight Watchers 3 Freestyle SmartPoints
This dole whip Weight Watchers recipe is just 3 Freestyle SmartPoints per serving. If you use unsweetened almond milk it drops way back it just 1 Freestyle SmartPoint!
Weight Watchers Note: there’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it! As always, it’s important that you count things according to your individual needs and plan!! If you are worried about that rule and eating this recipe excessively use this recipe alteration: 3/4 cup almond milk, 1 cup pineapple and make it a two serving treat and it’s only 2 points (even when calculated as a drink)!
We can all spare a few points at the end of the day right?!
1 ½ Cups Frozen Pineapple
¾ Cup lowfat Milk
Combine ingredients in a food processor and blend until no large chunks appear.
Can be kept in the fridge for a day and still be served.
Serve within 24 hours for best results and taste.
For Weight Watchers this entire recipe is 3 Freestyle SmartPoints.
Dole Whip Weight Watchers | 3 Freestyle SmartPoints
This delicious dole whip Weight Watchers recipe is delicious, creamy, and full of flavor. It's the perfect indulgent treat that you can blend up in no time. #weightwatchers #smartpoints #recipes
- 1 ½ Cups Pineapple
- ¾ Cup lowfat Milk
- Combine ingredients in a food processor and blend until no large chunks appear.
- Can be kept in the fridge for a day and still be served.
- Serve within 24 hours for best results and taste.
Recipe Notes (For those on the 21 Day Fix, 8oz. per day of Unsweetened Almond Milk is free!) 21 Day Fix container count: Entire recipe is 1.5P For Weight Watchers this entire recipe is 3 Smart Points.