Weight Watchers Dole Whip Recipe

two dole whips in clear glass with pineapple garnish on the cup and around the base

Print Recipe Add to Collection

4.32 from 72 ratings

Weight Watchers Dole Whip Recipe

This Weight Watchers Dole Whip recipe is cold, creamy, and packed full of pineapple juice flavor!

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: dole whip, Dole Whip Weight Watchers, Weight Watchers

Servings:

Calories: 184kcal

Author: Becca Ludlum

Equipment

Vitamix Blender

Ingredients

¾ cup milk lowfat
1 ½ cups pineapple
1 banana frozen is best!
1 cup ice more or less depending on your preferences

Instructions

Measure out 3/4 cup of milk. Pour into the bottom of the food processor. If you don't have a food processor, a high-speed blender will still do the trick with extra blending time. ¾ cup milk
Roughly slice large chunks of fresh pineapple and place in the food processor. 1 ½ cups pineapple
Peel and mash 1 whole banana. Place in food processor. 1 banana
Blend in food processor until all ingredients, including ice, are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency. 1 cup ice
Serve within 24 hours for best results and taste. Place in an airtight container and chill in the refrigerator.

Notes

Weight Watchers Points

Weight Watchers Note: Over time there has been a rule about blended fruit and counting those for points. Please check the current plan to see if this is an issue.

This Weight Watchers Dole Whip recipe is: 2 2025 Points | 2 2023 Points | 2 Blue Plan Points | 2 Green Plan Points | 2 Purple Plan Points.

By using almond milk, you can reduce your points. With this recipe modification your points are only 1 2025 Point | 2 2023 Points | 1 Blue Plan Point | 1 Green Plan Point |1 Purple Plan Point.

Nutrition