175+ 2B Mindset Recipes
These healthy 2B Mindset Recipes are perfect for your new #veggiesmost mindset! Here you will find everything from breakfast recipes to dessert recipes all in one convenient place.
2B Mindset is a nutritional program created by Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein, who lost over 100 pounds using this method. This plan is meant to change your thinking, and therefore your behavior, which puts YOU in charge and empowers YOU to make the rules instead of forcing them upon yourself.
You will not be counting calories or skipping the foods you love on 2B. Instead, you will focus on the foods you CAN eat based on 4 categories: Veggies, Proteins, Carbohydrates (FFCs – Fiber Filled Carbohydrates), and Accessories (fats and sweeteners). Rather than measuring out these foods, you are encouraged to eyeball them using the Plate It system. For example, the breakfast plate is 50% protein and 50% carbs (or FFCs). Adding two slices of toast to this easy Fajita Breakfast Casserole is the perfect 50% protein, 50% FFC meal. As a bonus, it's got extra veggies!
On this program, you'll eat three meals a day and an optional snack between lunch and dinner. One of the rules is “Dinner and Done,” meaning no snacks or foods after dinner. You are encouraged to track everything you eat in your 2B Mindset Journal, at least at the beginning, so you can learn how to adjust your food for optimal weight loss.
All of these recipes are perfect for the 2B Mindset program. Some may also be for the 21 Day Fix, but know that they are healthy recipes without artificial ingredients that easily fit into the 2B Mindset guidelines.
If you’re overweight, struggle with emotional eating or lose weight only to see it come right back on, chances are it’s not just your body, but your mind that needs a change. Instead of overwhelming yourself with all the fad diets out there, change your body by changing your mind and enjoy delicious recipes like Vegetarian Mushroom Fajitas, Southwest Egg Roll in a Bowl, and these Copycat Starbucks Egg Bites.
2B Mindset Breakfast Recipes | 2B Mindset Lunch & Dinner Recipes | Wonder Whip Recipes
Healthy Crack Chicken Recipe
Grilled Salmon with Lemon Rosemary Compound Butter
Instant Pot Mississippi Pot Roast
How to Cook Whole Spaghetti Squash in the Instant Pot
Vegan Pineapple Fried Rice in the Instant Pot
Crack Chicken Pasta Salad: Serve Warm or Cold!
Healthy Lemon Bars–in the Instant Pot!
Healthy Buffalo Chicken Roll Ups
Instant Pot Amish Baked Oatmeal
Starbucks Bacon Egg Bites
Starbucks Egg White Bites with Red Pepper and Turkey Bacon
Roasted Artichokes with Dipping Sauce
Instant Pot Buffalo Chicken Bites | Boneless Wings
Instant Pot Cupcakes | Banana Bread Cupcakes
Healthy Key Lime Pie Bites
How to Cook Apples in the Air Fryer
Healthy Buffalo Chicken Dip
Instant Pot Burrito Bowls with Frozen Chicken
Healthy Mac and Cheese with Greek Yogurt
Instant Pot Cheesecake | Healthy Cheesecake Recipe
Instant Pot Jambalaya | 21 Day Fix Jambalaya
Healthy Instant Pot Orange Chicken
Healthy Instant Pot Goulash
Spicy Mexican Meatloaf Recipe
Mushroom Miso Soup Recipe
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