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Everything you need to know about the 21 Day Fix

The 21 Day Fix eating plan is a simple and effective way to keep track of portion sizes. The 21 Day Fix is a weight loss program fromPersonal Trainer Autumn Calabrese and Beachbody, a multi-level marketing company that sells fitness products, online workouts, and weight loss supplements (like their popular Shakeology) to consumers.

Are you wondering how to get started on the 21 Day Fix? Before starting 21 Day Fix, use that link to calculate your calorie target, determine your portion-control container count based on your weight and see how many containers you get to eat, and then use the colored containers to track your macros. It’s really a simple eating plan.

The Fix is all about portion control. For 21 Days, you’ll be following the eating plan and doing the workouts–even walking is considered a workout! You’ll be impressed by the fast results you see after 21 days, and you’ll probably want to do another round. And another. And another!

Have you heard about the Ultimate Portion Fix? It’s Beachbody’s update to the 21 Day Fix. They added two calorie brackets (E & F) and adjusted the existing brackets a bit. The information you’ll find here on My Crazy Good Life reflects the Ultimate Portion Fix updates to the 21 Day Fix.

The Ultimate Portion Fix explains more in depth (in a series of videos) what the Fix is, what foods to eat, what foods to avoid, and why. If you’re looking to study the program and understand more about how it works, you might be interested in purchasing the Ultimate Portion Fix.

Wondering what you eat on the 21 Day Fix? I’ve got the most up to date approved food list that you can download for free, as well as hundreds of 21 Day Fix recipes with container counts already done for you. I know it can be confusing to calculate your containers for each recipe, so I’ve done it for you.

Shakeology is a popular meal replacement product that is mentioned throughout the program materials. You can purchase it with the 21 Day Fix, and often Beachbody coaches will suggest that you use Shakeology. While Shakeology is a great meal replacement shake, it’s very expensive and not necessary for results on the Fix. I’ve researched other meal replacement shakes that are free from artificial sweeteners and extra oils and are comparable to Shakeology–but cheaper!

You don’t have to do the 21 Day Fix workouts, but you can learn more about the workouts here. The workouts are done in order every day of the week for 21 days. If you’d like to learn more about the workouts and how many calories you can burn by doing them, as well as download a free printable workout calendar, you can visit this article.

As a wife and mother of two boys, I know how hard it is to stick to a nutrition plan. I’ve created these delicious recipes that are not only Fix approved, but family and friend approved as well. With all of our busy lives, meal planning on the Fix can help you stay on track and finish your round! We have 21 Day Fix meal plans for every bracket, and you can download them for free.

I have lists of recipes for each container: the green container is for vegetables, the blue container is for healthy fats and cheese, the orange container is for seeds and nuts, the purple container is for fruits, the red container is for lean protein, and the yellow container is for healthy carbohydrates and treats.

The 21 Day Fix is meant to become a lifestyle change–you can drink coffee on the Fix, have dessert (they’re called treat swaps), and eat delicious meals that your entire family will love! This is a weight loss program that works. Just calculate your calorie target, determine your container count, and stay on track with your weight loss for 21 days.

Looking for a 21 Day Fix Quick Start Guide?

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21 Day Fix Blue Container Recipes21 Day Fix Green Container Recipes21 Day Fix Orange Container Recipes21 Day Fix Purple Container Recipes21 Day Fix Red Container Recipes21 Day Fix Yellow Container RecipesRecipes with Low Container Counts
If you are gearing up for the big game you'll likely be needing some cocktail recipes. If you are like me, you will want all of the low calorie cocktails! You can find something for everyone on this, they're low calorie, try them all! #cocktails #recipes #gameday #lowcal

LaCroix Cocktails For Happy Hour

The big game day is coming! Do you have all of your recipes geared up and ready to go? Yeah, I wasn't quite ready yet either. I put together some great 21 Day Fix Instant Pot game day recipes to make it easier. #21dayfix #recipes #gameday #instantpot
PF MP IP WW

Healthy Instant Pot Appetizers

pot roast with carrots and potatoes on white plate
PF CP DF MP GF HP WW
10 hours hrs 10 minutes mins

Healthy Pot Roast Recipe | Crockpot Pot Roast

Store-bought soup mixes and flavorings can contain a lot of unknown or odd ingredients. The best option is to make your own at home so you know exactly what (and how much) is included. Try this super easy homemade onion soup mix. It's a clean onion soup mix that you can make in a matter of a few minutes!
PF DF GF IP LC 30 VEG WW
5 minutes mins

Homemade Onion Soup Mix | Clean Onion Soup Mix

The 80 Day Obsession is coming! The best way to get ready is to be prepared for the food portion. Start out with these no yellow breakfast recipes for 80 Day Obsession and 21 Day Fix! #beachbody #80dayobsession #workout #mealplan #noyellow #21dayfix

No Yellow Breakfast Recipes for 80 Day Obsession and 21 Day Fix

Need Some 21 Day Fix Motivation?

Need Some 21 Day Fix Motivation?

Share this FIXED Holiday Gift Guide with your family, significant others, and every other gift giver that can support you as a Fixer on your journey to be healthier! Fixed Holiday Gift Guide | 21 Day Fix Holiday Gift Guide | Gifts for Fixers | Gifts for 21 Day Fix | 21 Day Fix Gifts | Holiday Gifts For Fixers | Holiday Gifts for the 21 Day Fix

21 Day Fix Gift Guide | 21 Day Fix Gifts

When I want something light, delicious, and a little more sophisticated I go for this champagne margaritas recipe! It's bubbly and festive! Champagne Margaritas | Champagne Margarita Recipes | Margarita Recipes with Champagne | Champagne Cocktails | Holiday Margarita Recipes
3 minutes mins

Champagne Margarita Recipe

Apple Cider Margaritas
10 minutes mins

Apple Cider Margarita

This 21 Day Fix Green Breakfast Smoothie is the perfect quick breakfast recipe! 21 Day Fix Smoothie | 21 Day Fix Breakfast Recipe | Green Smoothie Recipe
PF GF HP 30 VEG WW
5 minutes mins

Easy Green Breakfast Smoothie

I'm always on the hunt for great 21 Day Fix dairy free low carb meal plan options. Meal prep and planning is a must for me. I've turned the 21 Day Fix into a permanent healthy lifestyle choice so I need to be prepared. 21 Day Fix Low Carb Meal Plan | 21 Day Fix Dairy Free Meal Plan | 21 Day Fix Meal Plan | 21 Day Fix

21 Day Fix Dairy Free Low Carb Meal Plan Ideas

These 21 Day Fix one pan meals mean less clean up, more time spent doing fun stuff, and a healthy meal the whole family will love. It's truly the perfect scenario, at least in my world! 21 Day Fix One Pan Meals | One Pan Meals | 21 Day Fix Meals | 21 Day Fix Easy Meals

21 Day Fix One Pot Meals

Making Instant Pot Green Tea is super easy! I'm giving you all of the directions for Basil Lime Green Tea in the Instant Pot!
PF 2B DF MP GF IP 30 VEG WW
7 minutes mins

Instant Pot Green Tea | Instant Pot Iced Tea | Basil Lime Green Tea

The great thing about 21 Day Fix Instant Pot freezer meals is that they combine the effortless planning aspects of freezer meals with my favorite kitchen appliance: the Instant Pot.

21 Day Fix Instant Pot Freezer Meals

Sticking to my 21 Day Fix plan is easier than ever with these 21 Day Fix Instant Pot chicken recipes. They're quick and easy thanks to the Instant Pot!

21 Day Fix Instant Pot Chicken Recipes

10 Low Calorie Cocktails You Can Make With LaCroix

10 Low Calorie Cocktails You Can Make With LaCroix

Do you get sore muscles from working out? It's your muscles telling you that they need some help! Here are five ways to get rid of muscle soreness before and after a workout!

Sore Muscles From Working Out? Do These Five Things.

21 Day Fix 30 Minutes or Less Meal Plan Recipes

21 Day Fix Instant Pot Recipes Without Chicken
IP

21 Day Fix Instant Pot Recipes Without Chicken

vegetarian mexican casserole in white dish with slice removed

21 Day Fix Mexican Meal Plan Recipes

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two glass meal prep containers full of Philly Cheesesteak Pasta
PF MP HP IP 30 WW
6-10 Points
17 minutes mins

Philly Cheesesteak Pasta

Image of spaghetti squash lasagna halves sitting on metal cooking sheet. The spaghetti squash lasagna is covered with melted and browned cheese with pieces of spinach peeking through the cheese layer.
PF 2B MP GF HP IP 30 VEG WW
1-5 Points
27 minutes mins

Spaghetti Squash Lasagna

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PF 2B DF GF LC 30 VEG WW
15 minutes mins

How to Make Sweet Potato Pasta

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6-10 Points
30 minutes mins

Bang Bang Shrimp Pasta

Browse All Pasta Recipes
21 Day Fix Tacos
PF 2B DF GF HP 30 WW
10 minutes mins

Tacos with Bell Peppers

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker
PF 2B CP DF GF IP 30 VEG WW
1-5 Points
20 minutes mins

Vegan Tacos with Quinoa Taco Meat

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PF 2B DF GF VEG WW
35 minutes mins

Healthy Red Enchilada Sauce Recipe (VIDEO)

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PF 2B DF GF LC 30 VEG WW
1-5 Points
15 minutes mins

Cilantro Chimichurri Sauce with Jalapeños

Browse All Mexican Recipes
close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

two glass meal prep containers with beef stir fry and cooked brown rice
PF DF MP GF HP IP WW
1 hour hr 7 minutes mins

Instant Pot Beef Stir Fry

Image of a white counter top. On top of counter top is a tan napkin next to a white and brown bowl filled with fried rice. Chopsticks sit on the right side of bowl. Two small bowls of green onions and peanuts are to the right. There are peanuts and green onions scattered on the counter.
PF DF MP IP 30 VEG WW
11-15 Points
15 minutes mins

Instant Pot Vegetable Fried Rice

bowl of Vegetable Lo Mein with chop sticks
PF DF MP GF HP VEG WW
6-10 Points
45 minutes mins

Vegetable Lo Mein Recipe

Browse All Asian Recipes
stack of three Peanut Butter Banana Oatmeal Bars on a white plate
PF DF MP GF 30 VEG WW
6-10 Points
30 minutes mins

Peanut Butter Banana Oatmeal Bars

Strawberry Muffins on a white plate with cut strawberry
PF MP VEG WW
6-10 Points
45 minutes mins

Strawberry Muffins

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PF DF MP GF IP VEG WW
1-5 Points
43 minutes mins

Wild Rice and Mushroom Soup

close up image of white plate with bed of white rice topped with a chickpea and broccoli mixture
PF DF MP GF VEG WW
1-5 Points
35 minutes mins

Sweet and Sticky Sesame Chickpeas & Veggies

Browse All Vegetarian Recipes
Easy Guacamole Recipe with chips
PF 2B DF GF 30 VEG WW
1-5 Points
5 minutes mins

Simple Guacamole Recipe

image of dill pickle chicken dip in a clear glass bowl with colorful dipping veggies
PF 2B CP MP GF HP IP LC 30 WW
0 Points
22 minutes mins

Healthy Dill Pickle Chicken Salad

close up of cooked crack chicken casserole with rice in a white bowl with green herbs on top. Bowl is set on a wood charger. white countertop in the background and there is a blue and white striped napkin to the left of the bowl.
PF 2B CP HP IP 30 WW
6-10 Points
35 minutes mins

Healthy Crack Chicken Casserole with Rice

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PF 2B DF MP GF HP IP WW
50 minutes mins

Homemade Pork and Beans Recipe

Browse All BBq Recipes

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Hey there

Welcome to My Crazy Good Life!

I’m Becca Ludlum – a recipe creator, self-confessed healthy food snob, and Precision Nutrition Level 1 Nutrition Coach.

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