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I’m always on the lookout for fun workouts, and CIZE is definitely one of them! Use this CIZE meal tracker to help you with the CIZE Eat Up! Eating program that comes with the DVDs.

Free Cize Meal Tracker

The CIZE program comes with all the DVDs you need as well as an eating plan! Here’s a helpful printout for you to track what you eat while on the CIZE meal plan–Just write how many servings you get in the top boxes (look at your book to figure that out), and mark off your meals as you go during the day in the bottom boxes. When you need to print more, just come back here!

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to
fit in just 30 days.

Cize Printable Meal Tracker

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Find more Cize resources here, and more Beachbody program resources here.

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

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