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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
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This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
I like Micheal’s idea – and I would totally do the half a jar of peanut butter too. :)
On a side note – I love seeing your cups of drinks you make because the chocolate on the side in a swirly design makes it look all kinds of pretty.
Tweeted:
https://twitter.com/lolaviolets2010/status/403625445431984128
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I love strawberry banana smoothies
Thank you for the nice giveaway!
lola_violets_2010[at]yahoo[dot]com
Tweet
https://twitter.com/suebaby05/status/403542541183635456
I love strawberry mango smoothies.
Love this! I’m always curious how other people smoothie (can that be a verb?). I shared my daily morning smoothie process on my Breakfast of Champions post- but I also have an after-gym favorite: Ice, half a banana, skim milk and a spoonful (or 2) of crunchy PB. It always hits the spot after a workout.
We need a new blender – ours is leaking!
My favorite smoothie is strawberry, mango, apple juice, spinach, and flax seed.
Blueberries, banana and soymilk smoothies are my favorite
Shared on twitter
https://twitter.com/EclecticMommy/status/403393755392118784
This exact smoothie, but make it green with spinach. Close second is any type of berry smoothie.