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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
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This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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strawberry banana.
Shared on Twitter: https://twitter.com/myownkatiebug/status/403353875224076288
Mango smoothies are my favorite.
My favorite smoothie has 1 banana, 1 apple, a handful of spinach & water or almond milk!
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I like simple yogurt and strawberries and banana, but usually add a bunch of blueberries so my kids will like it (I have a three year old obsessed with the color blue!) :)
My husband spoils me with green smoothies in the morning. They must have vegetables in them because they’re green, but they taste so sweet and yummy!
Blueberry and banana
We really need a new blender! My favorite smoothie has always been strawberry banana, but the one you posted sounds amazing! I’ll be trying that soon!
Every morning I make a smoothie with strawberry, banana, almonds, oatmeal and non-fat vanilla yogurt (plus a drop of milk to thin it a bit). It’s delicious and wonderfully filling!