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One of my favorite 21 Day Fix breakfasts is french toast! Delicious wheat bread, cinnamon and vanilla, peanut butter and bananas… some of my favorite things! Add an egg in there for protein and it’s the perfect meal.
One thing I don’t love about french toast on the 21 Day Fix is not using a whole egg. How do you know how much of an egg to count when you’re making french toast?
I’ve figured it out. It took a bit, but I figured it out and honestly, I’ll never make “regular” french toast again.
Here’s my 21 Day Fix french toast. It uses one slice of wheat bread (yellow), one egg (1/2 red), 1 purple container’s worth of banana, and 2 tsp of peanut butter. The amount of almond milk that I use, I don’t even count. Truly, you could probably go without it in the recipe.
Ingredients
- 1 slice wheat bread (I LOVE Dave’s Killer Bread–it has 5 grams of fiber and 5 grams of protein per slice!)
- 1 egg
- 1 tsp. almond milk
- a few shakes of cinnamon
- 1/2 tsp vanilla
- 2 tsp peanut butter and 1 purple container full of bananas for topping
Directions:
- Heat a pan and spray with coconut oil
- Mix egg, vanilla, cinnamon, and almond milk into a bowl
- Dip bread into mixture
- Place bread onto heated pan and very slowly pour the remaining egg mixture onto the top of the bread
- If the egg slides off the bread, allow it to cook a little and fold it back onto the bread
- Flip the bread and make sure the egg is cooked thoroughly before removing from the heat
- Top with peanut butter and bananas – enjoy!
If 1/2 serving of protein isn’t enough for you, cook another egg and put it on top of your french toast before adding the peanut butter and bananas!
21 Day Fix French Toast
Ingredients
Ingredients
- 1 eggs
- ½ teaspoon vanilla
- 1 teaspoon cinnamon
- 1 teaspoon almond milk
- 1 slice wheat bread I LOVE Dave’s Killer Bread–it has 5 grams of fiber and 5 grams of protein per slice!
- 2 teaspoon peanut butter
- ½ banana 1 purple container for topping
Instructions
Directions:
- Heat a pan and spray with coconut oil
- Mix egg, vanilla, cinnamon, and almond milk into a bowl 1 eggs, 1/2 teaspoon vanilla, 1 teaspoon cinnamon, 1 teaspoon almond milk
- Dip bread into mixture 1 slice wheat bread
- Place bread onto heated pan and very slowly pour the remaining egg mixture onto the top of the bread
- If the egg slides off the bread, allow it to cook a little and fold it back onto the bread
- Flip the bread and make sure the egg is cooked thoroughly before removing from the heat
- Top with peanut butter and bananas – enjoy! 2 teaspoon peanut butter , 1/2 banana
Nutrition
Make This Recipe?
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Nut butters also are under the tsp category, so I think your totals should add 2 tsp for the container counts, but this was delicious!
Thanks Ashley! I’ll make a note of that.
I’m all in for healthy eating, so this recipe intrigues me. Just wondering about the peanut butter, though. Depending on the brand and type, one could sabotage the point of healthy eating. With this said, what type did you use?
I used Santa Cruz peanut butter, the one pictured in the post. :)
Perfect quick breakfast, I’ve enjoyed this 3 days in a row now!!
This recipe was amazing! I had to make it after the kids wanted French toast and I was craving it. Thank you for sharing a healthier version. Who needs syrup when you have peanut butter! Thanks so much!
Perfectly healthy and delicious!! Easy too!!
Have you tried making these for a few days at a time? How did you reheat?
I have! I just use the microwave :)
i like your simple food recipes i don’t have all the spices so i have to try to with some different things i just can’t afford buy them
going to try 21 day french toast it sound so good i’ll let you know
I don’t have these colored containers. How many bananas make 1 purple container?
Hi there! You can buy the containers on Amazon ;) 1/2 banana = 1 purple container. It doesn’t matter how much fits into it, it’s just a blanket rule :)
What do you do with the rest of the banana?
Save it for later :)
Thanks for the great recipe, it was a perfect Saturday morning breakfast!!