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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
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This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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Our favorite is frozen berries, mixed fruit, banana, dollop of coconut oil, yogurt, softened oatmeal. and a bit of orange juice.
My daughter is allergic to bananas, which happen to be in a LOT of smoothies. We don’t have a blender, but she’d love one to experiment with making her own at home… anything with raspberries, her favorite!
I like strawberry banana a lot. Thanks!
I love peanut butter, banana and milk!
Spinach & pear smoothies
I tweeted about the giveaway here :https://twitter.com/sevenislucky/status/404145642982735872
I adore peanut butter smoothies!
My favorite smoothie is a blueberry/strawberry/blackberry peanut butter smoothie!
Tweeted! https://twitter.com/malissalwood/status/404103011003142144