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If you’re on the 21 Day Fix and have a family to cook for, you might be a little nervous to create a meal plan. Luckily, I’m sharing tips for making a 21 Day Fix Family Meal Plan as well as sharing links to my favorite family friendly recipes – they even have container counts already done for you!
The 21 Day Fix is more than just a weight loss plan. It’s a great way to learn about portion control and living a healthy lifestyle. I love Portion Fix, but finding options that make the entire family happy can be tough with picky eaters in the house. This 21 Day Fix family meal plan will make life SO much easier!
By making the 21 Day Fix a permanent lifestyle change for myself, I have the perfect opportunity to feed my family healthy, balanced meals. I can spend less time worrying and planning and more time enjoying our dinner time conversations.
21 Day Fix Family Friendly Meal Plan
Even for a family, this is a lot of food. This 21 Day Fix Family Friendly Recipes meal plan is designed to be a resource of ideas that you can use to create the perfect meal plan based on your family’s likes and dislikes.
Below are 5 days of meal ideas that are good for everyone in the family. They’re hearty, filling, and will make the toughest critics ask for seconds!
I suggest using this blank meal planning spreadsheet to create a plan for your specific bracket using the recipe ideas below, and plan on eating one serving of each. There are tabs for each bracket.
If you have really picky eaters, one of my Easy Meal Plans might be better for you–these plans contain no recipes at all, just simple foods that can easily be mixed and matched based on your and your family’s likes.
Note: If you see Instant Pot in the recipe title and you don’t use one, that’s ok! My recipes have stovetop/oven directions as well.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Double the filling in this dinner recipe for tomorrow’s dinner!
FRIDAY
Thank you for sharing this…. I was just wondering what was the daily cup amounts? Meaning, what calorie count was this meal plan built for?
Hi Erika! This is a meal plan that’s adaptable for all calorie plans-I’ve found that my readers like it more when I post a meal plan that they can share with their spouse also doing the plan, or their family. Just make your portions align with your calorie level and use the recipes as a guide.
Some people only choose 2-3 recipes to make so they can have leftovers or lunches the next day.
Great recipes. Is there a grocery list for the week?