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Smoothies.
We love them.
You can easily hide fill them with healthy ingredients and they are a quick on-the-go option for meals.
I recently started using the Hamilton Beach Smoothie Smart blender, and I love that it has a smoothie button to help take the guess work out of blending these yummy creations. For me, that means it’s really easy for my 9 and 13 year old boys to make their own smoothies.
This chocolate peanut butter banana smoothie is Michael’s favorite. We always add protein powder so we feel a little better about him wanting these every day after school. All in all, it’s not a horribly bad snack. And for those nights when Mom is craving a milkshake, this is a great substitute.
Ingredients for this chocolate smoothie:
- ice
- banana
- milk
- unsweetened cocoa powder
- chocolate syrup
- peanut butter (or if you’re like my 13yo, just add half the jar)
- Some optional ingredients are protein powder or a handful of spinach or kale.
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Weight Watchers Points: 15
Chocolate Peanut Butter Banana Smoothie
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Ingredients
- 2 cup ice
- 1 banana
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoon chocolate syrup
- 2 tablespoon peanut butter
optional ingredients are protein powder or a handful of spinach or kale.
Instructions
- Add all of these ingredients to your blender and blend.
Notes
Nutrition
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Any kind with lots of raspberries. I also love peanutbutter banana! Mmm!
Shared on Twitter and Facebook
I like chocolate, banana smoothies!
Tweeted https://twitter.com/krazekatlady/status/405385677304758272
My favorite smoothie is a blueberry, banana, vanilla, flax seed smoothie.
Tweet link: https://twitter.com/shala_darkstone/status/405315248410099712
I love a smoothie with frozen spinach, a banana, cocoa powder, frozen strawberries, flax seed, and milk.
I like banana and strawberry smoothies.
I always try to keep frozen berries like strawberry, blueberry, raspberry and blackberries on hand for smoothies. I also toss my bananas in the freezer when they start to turn blackish for smoothies and banana bread. I put vanilla yogurt, OJ and random frozen berries and maybe a frozen banana. I have never found a combo that tasted bad! They are always a hit too never any left overs.
I like a berry smoothie.