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My Crazy Good Life

Healthy Recipes For Your Busy Life

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115+ Healthy Instant Pot Recipes

These healthy Instant Pot recipes are perfect for your entire family (yes, even the little ones). These recipes are so easy–anyone can make them. Whether you’re considering investing in an Instant Pot, just purchased one, or have had one from the beginning, there is something here for you here!

The Instant Pot is a multi-cooker designed to turn all of your cooking into one pot cooking. Not only does that mean less clean up, but it also speeds up the cooking time of your favorite meals because you can walk away while it cooks instead of standing over a recipe as it cooks.

The meals I have here for you are made with clean and healthy ingredients, and aren’t the typical Instant Pot foods you might find.

I have breakfast ideas like this Starbucks Egg White Bites recipe, dinners like this Instant Pot Orange Chicken, and even desserts like these Peanut Butter Lava Cakes. 

All of these recipes can be made in the Instant Pot or any other electric pressure cooker, such as a Ninja Foodi. Each recipe contains step-by-step instructions to help you get used to your new pressure cooker, and most contain videos to help you as you're cooking. 

These recipes are perfect for those busy days when you want a meal on the table fast. Just dump in your ingredients and let this device cook your meals up to 10 times faster.

For those who may be a bit intimidated by this multi-cooker I have a How to Use Your Instant Pot eBook to help you feel more comfortable using it. 

For some of our most popular Instant Pot recipes, check out the pictures below and find out why people from all over have fallen in love with their Instant Pots:

Breakfast Lunch & Dinner
This Chicken Bone Broth Soup recipe is a family favorite! It's filled with vegetables, vitamins and minerals, and feel good power. Can be made on the stove top, in the crockpot, or in the Instant Pot for an easy dinner. Frozen Bone Broth Soup is a great way to always have some ready! #bonebroth #soup #instantpot

Chicken Bone Broth Soup Recipe

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb
December 2 | 2 Comments

This healthy Dairy Free Crack Chicken is delicious and easy to make in your Instant Pot, slow cooker, or on the stove. It's just like the classic crack chicken recipe, but without the dairy that so many have allergies to. You can also use this dairy free dinner recipe to make my Crack Chicken Noodle Soup, Crack Chicken Pasta, or Crack Chicken Casserole! #dairyfree #21dayfix 21 Day Fix Crack Chicken | 2B Mindset Crack Chicken | Healthy Crack Chicken

Dairy Free Crack Chicken

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 3 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb
November 12 | 8 Comments

These dairy free egg bites are delicious and easy to make taste like the sous vide version in your Instant Pot or oven. These low carb Starbucks Egg Bites are wrapped in bacon and a perfect on the go breakfast for those with food allergies. Gluten Free Egg Bites | Starbucks Dairy Free Egg Bites | Dairy Free Starbucks | Bacon Egg Bites | Tofu Egg Bites | #keto #dairyfree

Dairy Free Egg Bites

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Dairy Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
October 29 | 18 Comments

These mini Shepherds Pie bites are perfect for your grazing table! Healthy Shepherd's Pie in keto cheese cups is a family friendly recipe that you can make on the stove or in your Instant Pot. The cheddar cheese cups are low carb and easy to make. Keto Dinner Recipe | Low Carb Dinner Recipe | 21 Day Fix Dinner Recipe | 2B Mindset Dinner Recipe | Healthy Dinner Recipe | Grazing Table Recipe | Holiday Recipe | Easy Shepherd's Pie | Low Carb Shepherd's Pie #21dayfix #healthy

Shepherd’s Pie Bites

21 Day Fix 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 8 Blue Plan Points Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick
October 1 | 7 Comments

This healthy and easy Chicken Pot Pie soup is easy to whip up in your Instant Pot, slow cooker, or on the stove! This pressure cooker or crockpot soup is the easiest chicken pot pie recipe you'll make! 21 Day Fix Soup | 21 Day Fix Chicken Pot Pie | 2B Mindset Lunch Recipe #21dayfix #healthy #2bmindset

Healthy Chicken Pot Pie Soup | Instant Pot | Slow Cooker | Stove Top

1 Blue Plan Point 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 21 Day Fix Crock Pot Egg Free Gluten Free Instant Pot Recipes
September 14 | 24 Comments

This easy Chicken Lo Mein Recipe is easy to make in your crock pot, Instant Pot, or on the stove! Healthy Chicken Lo Mein noodles are a family-friendly meal. This Chicken Lo Mein recipe has a ton of veggies in it, even zoodles, which makes it low carb! We love this healthy Chinese food recipe! #zoodles #slowcooker #veggiesmost #2bmindset #21dayfix #healthy

Chicken Lo Mein | Instant Pot | Slow Cooker | Stove Top

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 2 Blue Plan Points 21 Day Fix Crock Pot Gluten Free Instant Pot Recipes Quick
September 12 | 10 Comments

If you love Crack Chicken, you're going to love this homemade Crack Chicken Noodle Soup Recipe! The mix of cheese, bacon, and ranch in this comforting homemade soup is perfect on a chilly day. This is healthy Crack Chicken Soup, so you won't feel bad about saving the leftovers to eat all week! Cracked Out Chicken | Instant Pot Crack Chicken Soup | Slow Cooker Crack Chicken Soup | Healthy Soup Recipe #21dayfix #healthy #weightloss #weightlossrecipes #2bmindset #beachbody #healthysoup

Crack Chicken Soup Recipe

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 21 Day Fix 5 Blue Plan Points 6-10 Green Plan Points Crock Pot Egg Free Instant Pot Recipes
August 30 | 8 Comments

Instant Pot Frozen chicken recipes will save you time, dishes, and hassle. These frozen chicken Instant Pot recipes are perfect for weeknight family dinners when you forget to thaw chicken, plus they make it easy to cook dry rice in your electric pressure cooker. Making healthy dinner recipes in the Instant Pot has never been so easy.

Instant Pot Frozen Chicken Recipes

21 Day Fix Instant Pot Recipes
August 24 | 3 Comments

Instant Pot lentil tacos are a healthy dinner option! They're a great vegetarian taco recipe that is filling, fresh, and flavorful! The whole family will love these healthy lentil tacos. Lentil Tacos | Instant Pot Lentil Tacos | IP Tacos | Vegetarian Tacos #21DayFix #21DFX #2BMindset #healthyrecipes #dinnerrecipes

Instant Pot Lentil Tacos | Vegan Taco Recipe

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick
August 14 | 4 Comments

This cajun chicken alfredo is a healthy dinner recipe the whole family will love. It's a spicy take on your favorite chicken alfredo recipe! This healthy alfredo sauce recipe is super versatile so you'll want to keep it on hand for all your pasta dishes! #21dayfix #2bmindset #healthyrecipes #chickenalfredo #dinnerrecipes

Cajun Chicken Alfredo | Healthy Alfredo Sauce Recipe

21 Day Fix Crock Pot Egg Free Instant Pot Recipes Quick
August 1 | 8 Comments

Egg bite molds are super versatile. They're great for everything from egg bites to lasagna! Let me show you how you can get the most out of this handy kitchen tool! #21DayFix #21DFX #2BMindset #VeggiesMost #EggBites #kitchenhacks #instantpot #recipes

Recipes To Make With Egg Bite Molds

Instant Pot Recipes Instant Pot Tips
June 28 | 12 Comments

Cauliflower is so versatile and delicious. This Instant Pot cauliflower salad is healthy, easy, and so tasty. It's great for your next party or event. This shareable recipe is also good for meal prep! #instantpot #cauliflowersalad #pressurecooking #recipes #sidedish #tasty

Instant Pot Cauliflower Salad

0 Blue Points 0 Purple Points 1-5 Green Plan Points 21 Day Fix Gluten Free Instant Pot Recipes Low Carb Quick
June 26 | 6 Comments

Buffalo Chicken anything is usually a bit hit in our house so I was excited to try out this recipe for the whole family. It's a tasty 21 Day Fix buffalo chicken mac and cheese made with cauliflower! The great thing about making this spicy cauliflower mac and cheese with chicken is that it's got a boost of protein so it's also approved for 2B Mindset! #2BMindset #21DayFix #recipes #instantpot

Buffalo Cauliflower Mac And Cheese

6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points Crock Pot Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM-S
June 6 | 26 Comments

Can we talk about how much I love making recipes in my egg bite molds?! The Instant Pot makes life easy, recipes in the egg bite molds take it up another notch. These lasagna stacks are essentially a fun new take on my Instant Pot lasagna. It's an easy lasagna recipe that is perfect for meal prep!

Lasagna Stacks | Bite Sized Instant Pot Lasagna

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 4 Blue Plan Points Crock Pot Gluten Free Instant Pot Recipes Low Carb Quick THM-S
May 21 | 7 Comments

These teriyaki meatballs are so easy to make. You can use the Instant Pot, the Crockpot, or the oven to make these easy teriyaki meatballs. I make mine with turkey so they're also healthy, 21 Day Fix approved, and great for meal prep. Whip up a batch of these teriyaki turkey meatballs for your next party or event. We eat them pretty regularly as part of a healthy dinner but they'd make a great appetizer recipe as well! #21dayfixed #21dfx #instantpot #crockpot #recipes #healthyrecipes

Teriyaki Meatballs | Easy 21 Day Fix Meatballs

1-5 Purple Plan Points 6 Blue Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points Crock Pot Dairy Free Instant Pot Recipes Quick
May 14 | 25 Comments

By now I think we all know how amazing the Instant Pot is, it's a versatile machine that can do almost anything! Did you know that you can make amazing Instant Pot drinks?! There are endless possibilities for Instant Pot beverages that you can whip up. Give some of these tasty pressure cooker drinks a try today! Instant Pot Drink Recipes | Instant Pot Infused Water Recipes #instantpot #drinks #instantpotdrinks #pressurecooker #recipes

Amazing Instant Pot Drinks

Instant Pot Recipes
May 1 | Leave a comment

This recipe for mini meatloaves makes use of your egg bite or baby food molds! You can make this easy dinner recipe in the Instant Pot, slow cooker, or in the oven. This is one of our favorite family dinner recipes! 21 Day Fix Dinner | 21 Day Fix Instant Pot | Instant Pot Mini Meatloaves | Healthy Slow Cooker Dinner

Mini Meatloaf in Egg Bite Molds

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 5 Blue Plan Points Crock Pot Dairy Free Instant Pot Recipes Low Carb
April 25 | 39 Comments

Beef Beef fajita bowls are an easy way to eat a balanced and healthy meal. I love that I can make these in the crockpot, Instant Pot (or other pressure cooker), or on the stove! Quinoa Fajita Bowls | Healthy Fajita Bowls | Healthy Dinner Recipe | Healthy Instant Pot Recipe | 21 Day Fix Mexican Recipe | 21 Day Fix Dinner #21dayfix #beachbody #healthy #instantpot #easy #dinner bowls are an easy way to eat a balanced and healthy meal. You've got your protein, your veggies, and quinoa?! It's checking all the important boxes! #21dayfix #21dfx #recipes #healthy #dinner #21dayfixrecipes

Beef Fajita Bowl Recipe | Instant Pot | Slow Cooker | Stove Top

6-10 Blue Plan Points Recipes 6-10 Green Plan Points 6-10 Purple Plan Points 8 Blue Plan Points Crock Pot Dairy Free Gluten Free Instant Pot Recipes Quick
April 19 | 3 Comments

I can never have enough eggs on hand. They are such a great source of protein. I hard boil with the Instant Pot, include them in salads, whip them up for breakfast dishes, and lately I've been using them in this delicious and healthy egg salad recipe. #healthyrecipes #eggsalad #21dayfix #deliciousrecipes #lunchrecipes

Healthy Egg Salad Recipe

0 Blue Points 0 Purple Points 1-5 Green Plan Points Crock Pot Gluten Free Instant Pot Recipes Instant Pot Tips Low Carb Quick THM-S
April 6 | 3 Comments

This is my favorite soup to make for my family–it's an easy chicken soup recipe! Making this rotisserie chicken soup with salsa is can be done in the crockpot, Instant Pot, or on the stove top. 21 Day Fix Soup | Instant Pot Soup | Crockpot Chicken Soup | Rotisserie Chicken Dinner

Rotisserie Chicken Soup

0 Purple Points 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 3 Blue Plan Points Crock Pot Dairy Free Egg Free Instant Pot Recipes THM Crossover
March 26 | 17 Comments

This healthy Enchilada recipe is perfect for cooking in the Instant Pot, slow cooker, or even on the stovetop. It's a family friendly enchilada bake recipe. 21 day fix enchiladas | healthy dinner recipe } healthy chicken recipe 2B Mindset dinner recipe | 2B Mindset lunch recipe #2BMindset #21dayfix #healthydinner

Chicken Enchilada Bake | 21 Day Fix Enchiladas

1-5 Blue Plan Points Recipes 1-5 Purple Plan Points 4 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick THM Crossover
March 16 | 4 Comments

close up of slow cooker healthy tuna casserole

Healthy Slow Cooker Tuna Casserole | Instant Pot Tuna Casserole

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 3 Blue Plan Points Crock Pot Egg Free Instant Pot Recipes Quick
March 9 | 14 Comments

These Quinoa Tacos are the perfect vegan taco recipe! Make these in the Instant Pot, Slow Cooker, or on the Stove. Whether you're looking for a meatless Monday recipe or just a vegetarian taco recipe, these are a great family friendly meal. Quinoa and black beans make for a filling taco recipe! #21DayFix #Vegan #Vegetarian #InstantPot #SlowCooker

Vegan Tacos with Quinoa Taco Meat

0 Purple Points 1-5 Blue Plan Points Recipes 3 Blue Plan Points 6-10 Green Plan Points Crock Pot Dairy Free Egg Free Gluten Free Instant Pot Recipes Quick THM-E
March 5 | 4 Comments

BBQ Meatloaf Bombs with Homemade BBQ Sauce

Mini BBQ Meatloaf Bombs

1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points 5 Blue Plan Points Crock Pot Dairy Free Gluten Free Instant Pot Recipes Quick
February 13 | 4 Comments

The big game day is coming! Do you have all of your recipes geared up and ready to go? Yeah, I wasn't quite ready yet either. I put together some great 21 Day Fix Instant Pot game day recipes to make it easier. #21dayfix #recipes #gameday #instantpot

Healthy Instant Pot Appetizers

Instant Pot Recipes
January 24 | Leave a comment

Store-bought soup mixes and flavorings can contain a lot of unknown or odd ingredients. The best option is to make your own at home so you know exactly what (and how much) is included. Try this super easy homemade onion soup mix. It's a clean onion soup mix that you can make in a matter of a few minutes!

Homemade Onion Soup Mix | Clean Onion Soup Mix

Dairy Free Egg Free Gluten Free Instant Pot Recipes Low Carb Quick
January 17 | Leave a comment

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Browse RecipesEasy healthy meals for your family

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white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

hamburger helper on fork in white bowl

Homemade Hamburger Helper with Green Chiles

instant pot beef pho in white bowl

Instant Pot Beef Pho

This delicious and healthy Southwest Egg Roll in a Bowl with Chipotle Ranch Dressing is an easy recipe to throw together after a busy day. A family friendly dinner recipe that you can easily make spicy or mild, this is a healthy dinner recipe that you can make on the stove or in the Instant Pot. Weight Watchers Egg Roll Bowl | 21 Day Fix Egg Roll Bowl | Portion Fix Egg Roll Bowl | 2B Mindset Egg Roll Bowl | Healthy Dinner Recipe

Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}

turkey chorizo breakfast casserole with eggs

Turkey Chorizo Breakfast Casserole with Eggs

chipotle chicken sliced on white plate

Copycat Chipotle Chicken Recipe (VIDEO)

This 21 Day Fix Burrito Bowl recipe is prefect for meal prep day! Cook this Instant Pot Burrito Bowl recipe once and eat all week long!

Instant Pot Burrito Bowls with Frozen Chicken

white bowl of Pad Thai with food on chopsticks

Instant Pot Pad Thai with Tofu

two halves of pineapple with pineapple fried rice inside

Vegan Pineapple Fried Rice in the Instant Pot

instant pot beef pho in white bowl

Instant Pot Beef Pho

This Weight Watchers Orange Chicken Recipe is delicious! Weight Watchers Chinese recipes help you feel full and satisfied after dinner. Instant Pot Orange Chicken is a great family friendly meal. | Weight Watchers Points | Weight Watchers Instant Pot Recipe | Weight Watchers Instant Pot Dinner Recipes | WW Chinese | Healthy Instant Pot Orange Chicken #weightwatchers #ww #freestyle #chinese #orangechicken #instantpot

Healthy Instant Pot Orange Chicken

roasted sweet potato round on a wooden spatula

Healthy Oven Roasted Sweet Potatoes

Hearty Vegetable Chowder Recipe

pineapple fried rice inside a pineapple

Plant Based Instant Pot Recipes

canning jar spilliing out healthy homemade granola

Homemade Crunchy Granola Recipe

close up of corn dip in a baking dish

Spicy Mexican Corn Dip: The BEST Appetizer!

Easy Black Bean and Corn Salad

peeled carrots and grilled salmon in foil tins

Grilled Salmon with Lemon Rosemary Butter

close up of instant pot crack chicken pasta salad in a clear glass bowl

Crack Chicken Pasta Salad: Serve Warm or Cold!

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